Site:
http://linuxrunnerdude.blogspot.com/
Miles:
3064 total / 583 in 2012
Goal:

2012 - at least one marathon and some shorter races to enjoy the speed

Rob Parry ran: simple out and back, ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:02 time
  • 07:46 pace
  • 752 calories
  •  
  •  
  • 252 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:y%7edmf%60notmdblcgil%40btatavgdf%7ca%7e%40fb%7c%40xa%60%40bdha%5cqd%40jpdp%40vbh%40davvzjmfajtad%40jzr%40ch%40f%40phh%60b%60%40latt%5e%3fvqn%40%7d%40jbwbrd%7d%40pbabzgk%40rcqba%40z%40whac%40ncr%40xb%40j%40%5c%5c%5cf%40jafaxp%60%40%40haknalx%40ana_%40t%40rdaf%40pai%5cbx%40n%7c%40x%7eadb%40a%5eqt%40inaatq%60ai%40j%40qvo%5cgz%40zaxnlfl%40tgn%40fn%60af%40leh%40o%40p%40a%40t%40jjclcfnjhvbetbjldxnxetprd%60%40ohckj%40qjif%40ifk_%40xju%7e%40kvyccamsbma%40wycy%3foj%40%7b%40dc%40aq%40kiaeu%40%40yzo%40hkbaad%40bvhb%40exsnuxktc%40v_ark%40lkf%40mpa%60%40q%5eax%40dlaxbad%40d%40p%40vvantd%40f%40fgzdchxcn%40xatb%60%40tb%40n%40hp%40pxbra%5cxprl%5enltbgvbe%60bktcaatam%40zqpg%40fubaq%40zdfj%3frackaaqjon%40a%40%5eg%40hymsyqkm%5eg%40%40oro%40duzmpyda%40d%40yazsd%40gz%40y%40zi%40%60as%40fs%40o%40iauy%40e%40gad%40fatx%40n%40hagr%40aar%40%5bh%40%7b%40x%40e%40f%5bre%40xae%60%40qx%5bletsn%40an_%40f%40jlxplrix_%40f%40o%40%60%40kn%40p%60cja%3fsgk%5becap%40gtqf%40%5bpual%40uc%60aabjwbdubfomm_%40qs%5dyybsaq%40qo%40iuc%40uba%40y%40yco%40ecigg%5be%40g%40ouwwae%40q%40cae%40mayy%40e_%40%40a%40pq%40g%40lmjsj%40w%7e%40ub%40yjotyrc%40dwie%40cca%40ij%5bn%40axdt%40jha%40p%40eb%40k%40z%40%3fnbxvxl%60%40lrbbbawx_ajyjtgk%5eg%40hkhk%40picja%40nseuqoyeeykmucwbdkigobmckkuaq%40%60%40i%40n%40mdaag%40gofo%40augmom%7bay%5ba%5dfwnk%40paah%40upoa%40u%40h_%40pc%40%40_be%7d%40yy%40o%5dcqaheag%40u%40soa%5ey%40%40oamiaja%40ayqkaga%5dg%40%5d%5dc%40k%40s%40yb%40ocviaa%7b%40pcaj%40sc%60b%7bg%7c%40qbvbsd%7c%40kbpo%40%3fwu_%40mauaba%40iiaqi%40gs%40bk%5buae%40gakklw%5beawwbi%40qdq%40e%40k%5dpcdiayaa%40gb%7d%40%7da_awgefuauam%40cmcfiec  
good BARC / PBT 8 mi 01:02 07:46 pace

simple out and back, race pace whole way

30:51 out
1:08 rest
30:13 back

4 months ago

Gear
Calories
752