Site:
http://linuxrunnerdude.blogspot.com/
Miles:
3064 total / 583 in 2012
Goal:

2012 - at least one marathon and some shorter races to enjoy the speed

Rob Parry ran: 12:08 out x 2 mile on...

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  • 9 miles
  • 01:15 time
  • 08:20 pace
  • 909 calories
  •  
  •  
  • 252 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good BARC / PBT 9 mi 01:15 08:20 pace

12:08 out
x 2 mile on 18:00 (14:56 / 14:18 / 13:56)
13:00 return

4 months ago

Gear
Calories
909