Site:
http://linuxrunnerdude.blogspot.com/
Miles:
3064 total / 583 in 2012
Goal:

2012 - at least one marathon and some shorter races to enjoy the speed

Rob Parry ran: tough to finish at th...

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  • 20 miles
  • 02:41 time
  • 08:02 pace
  • 1940 calories
  •  
  •  
  • 261 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright RI / TT / PBT / NEBT 20 mi 02:41 08:02 pace

tough to finish at the end - got a bit nauseous from the Accelerade. Think I may need to switch to Gatorade. Glad I could do it at that pace.

out:
6.5 - 52:03
3.5 - 28:28
return
3.5 - 27:36
6.5 - 52.43

4 months ago

Gear
Calories
1940