Site:
http://linuxrunnerdude.blogspot.com/
Miles:
3064 total / 583 in 2012
Goal:

2012 - at least one marathon and some shorter races to enjoy the speed

Rob Parry ran: tough to get moving a...

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  • 8 miles
  • 01:05 time
  • 08:05 pace
  • 776 calories
  •  
  •  
  • 252 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good BARC / PBT 8 mi 01:05 08:05 pace

tough to get moving after 20 miler last weekend. Took me 30 minutes to get loosened up.

12:00 out
2.5 miles out and back (19:12 out / 19:00 back)
14:31 return

4 months ago

Calories
776