Site:
http://linuxrunnerdude.blogspot.com/
Miles:
3064 total / 583 in 2012
Goal:

2012 - at least one marathon and some shorter races to enjoy the speed

Rob Parry ran: actually was warm. Th...

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  • 11 miles
  • 01:34 time
  • 08:33 pace
  • 1140 calories
  •  
  •  
  • 252 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good BARC / PBT 11 mi 01:34 08:33 pace

actually was warm. Think I've run in almost all types of weather this month

12:30 out
4 x 2 mile intervals on 18:00 ( 14:35 / 14:21 / 13:54 / 13:59 )
13:44 back

wow - 2 of them under 14 minutes!

4 months ago

Gear
Calories
1140