Site:
http://linuxrunnerdude.blogspot.com/
Miles:
3064 total / 583 in 2012
Goal:

2012 - at least one marathon and some shorter races to enjoy the speed

Rob Parry ran: 25 deg temp, sub 20 w...

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  • 14 miles
  • 01:52 time
  • 08:01 pace
  • 1358 calories
  •  
  •  
  • 261 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright RI / TT / PBT / NEBT 14 mi 01:52 08:01 pace

25 deg temp, sub 20 wind chill. Into the wind on the return felt like I was running thru jello! Hoping for faster, but just did not have it in me today. Like my brother says - you gotta have the bad days to have the good ones.

56:08 out
1:12 rest
55:54 return

at least it was (technically) a negative split.

4 months ago

Calories
1358