Site:
http://linuxrunnerdude.blogspot.com/
Miles:
3064 total / 583 in 2012
Goal:

2012 - at least one marathon and some shorter races to enjoy the speed

Rob Parry ran: i think i can, i thin...

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  • 11 miles
  • 01:34 time
  • 08:32 pace
  • 1140 calories
  •  
  •  
  • 252 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great BARC / PBT 11 mi 01:34 08:32 pace

i think i can, i think i can ... wow!!!! better than I thought possible!!!

12:35 out
4 x 2 miles on 18:00 (14:45 / 14:30 / 14:10 / 13:51)
13:30 return

not possible to have a bad workout w/ a 5hr energy!

5 months ago

Gear
Calories
1140