Site:
http://linuxrunnerdude.blogspot.com/
Miles:
3064 total / 583 in 2012
Goal:

2012 - at least one marathon and some shorter races to enjoy the speed

Rob Parry ran: Wow - a whole lot bet...

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  • 9 miles
  • 01:10 time
  • 07:46 pace
  • 849 calories
  •  
  •  
  • 252 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good BARC / PBT 9 mi 01:10 07:46 pace

Wow - a whole lot better than I expected! Sluggish at the start / speedy at the end!!!

12:32 out
6 miles fast - 3 out (22:18) / 54 sec rest / 3 back (21:32)
13:21 return

5 months ago

Gear
Calories
849