Rob
OH NO! Registration for B & A Trail Marathon is closed! http://annapolisstriders.org/2012/BATrailMarathon.html
Life has been so busy I haven't had a chance to sign up. Info on transfers is TBA.... read more
- Site:
- http://linuxrunnerdude.blogspot.com/
- Miles:
- 2687 total / 206 in 2012
- Goal:
no Chesapeake Bay swim in 2011, have to be content with less challenging swims. 1/2 mara in March, full in fall
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
good BARC / PBT 9 mi 01:15 08:20 pace
perfect weather for a lunch run
12:00 out
3 x 2 miles on 18:00 (14:35 / 14:00 / 13:48)
13:17 back -
swim
good indoor scy 3600 yd 00:55 26:53 pace
felt so good to get into the water after a week
300 w/u
200 kick w/ fins
2 x 150 breathe every 53 x (200 swim / 50 easy) on 4:00
50 easy6 x 100 on 1:50 (1:26 to 1:19 w/ pull buoy)
100 kick
2 x... read more -
RUN
good BARC / PBT 9 mi 01:07 07:25 pace
great day to be out. guess I had more energy than I thought - did a 7:00 pace or so for a couple miles. Trying to get mentally ready for 23 on Sunday.
33:26 out
:37 rest
32:42 return -
RUN
alright Greenbelt park 12 mi 01:56 09:39 pace
Thought it would be farther, but maybe all the hills and moments we slowed took a toll on the pace. Not feeling well.
57:39 - 6 miles - home to parking lot in Greenbelt park
58:12 - 6 mile loop in... read more -
RUN
great BARC / PBT 11 mi 01:33 08:27 pace
perfect weather for a lunch run. Even faster than last week - must be doing something right.
12:00 out
4 x 2 mile intervals on 18:00 (14:35 / 14:15 / 13:53 / 13:32 !!!)
13:24 return -
swim
tired indoor scy 3000 yd 01:00 35:11 pace
whipped after 4 workouts in 4 days.
300 w/u
200 kick w/ fins
2 x 150 breathe every 51800 pyramid
100 kick2 x 100 on 1:50 - wanted to do more, but exhausted
100 easy -
RUN
good BARC / PBT 9 mi 01:11 07:56 pace
nice day. Feeling sluggish after good swim yesterday.
12:32 out to start mark
6 miles at race pace
22:25 out
:53 rest
21:30 return (7:10 pace!!!)14:04 return
yeah!
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swim
good indoor scy 3600 yd 00:55 26:53 pace
Not sure I was gonna make it after yesterday's run. But it was a great swim!!!
300 w/u
200 kick w/ fins
2 x 150 breathe every 53 x (200 swim / 50 easy) on 4:00
50 easy100 kick
6 x 100 on 1:50 ... read more -
RUN
great RI / TT / PBT / NEBT 14 mi 01:51 07:57 pace
Nice run, tried to keep it at race pace.
56:52 out
54:32 back (7:45 pace!) -
RUN
good BARC / PBT 11 mi 01:34 08:33 pace
actually was warm. Think I've run in almost all types of weather this month
12:30 out
4 x 2 mile intervals on 18:00 ( 14:35 / 14:21 / 13:54 / 13:59 )
13:44 backwow - 2 of them under 14 minutes!
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RUN
good BARC / PBT 8 mi 01:05 08:05 pace
tough to get moving after 20 miler last weekend. Took me 30 minutes to get loosened up.
12:00 out
2.5 miles out and back (19:12 out / 19:00 back)
14:31 return -
RUN
alright RI / TT / PBT / NEBT 20 mi 02:41 08:02 pace
tough to finish at the end - got a bit nauseous from the Accelerade. Think I may need to switch to Gatorade. Glad I could do it at that pace.
out:
6.5 - 52:03
3.5 - 28:28
return
3.5 - 27:36
6.5 - ... read more -
swim
good indoor scy 3400 yd 01:00 31:03 pace
300 w/u
200 kick w/ fins
2 x 150 breathe every 51800 pyramid (4:22 for 300)
5 x 100 on 1:55
4 x 50 on :50
100 easy -
RUN
good BARC / PBT 9 mi 01:15 08:20 pace
12:08 out
x 2 mile on 18:00 (14:56 / 14:18 / 13:56)
13:00 return -
RUN
good BARC / PBT 8 mi 01:02 07:46 pace
simple out and back, race pace whole way
30:51 out
1:08 rest
30:13 back -
RUN
alright RI / TT / PBT / NEBT 14 mi 01:52 08:01 pace
25 deg temp, sub 20 wind chill. Into the wind on the return felt like I was running thru jello! Hoping for faster, but just did not have it in me today. Like my brother says - you gotta have the ba... read more
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RUN
great BARC / PBT 11 mi 01:34 08:32 pace
i think i can, i think i can ... wow!!!! better than I thought possible!!!
12:35 out
4 x 2 miles on 18:00 (14:45 / 14:30 / 14:10 / 13:51)
13:30 returnnot possible to have a bad workout w/ a 5hr... read more
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swim
alright indoor scy 3000 yd 01:00 35:11 pace
4th day in a row of tough workouts - I'm exhausted!
300 w/u
200 kick w/ fins
2 x 150 breathe every 51800 pyramid
100 kick
2 x 50 on 1:00
100 easy -
RUN
good BARC / PBT 9 mi 01:10 07:46 pace
Wow - a whole lot better than I expected! Sluggish at the start / speedy at the end!!!
12:32 out
6 miles fast - 3 out (22:18) / 54 sec rest / 3 back (21:32)
13:21 return
Rock 'n Roll marathon in DC is sold out ... but ... VA beach marathon is still open http://www.shamrockmarathon.com/
Dream come true - "Plenty of Yuengling Beer"
about 10 hours ago • Like