Site:
http://linuxrunnerdude.blogspot.com/
Miles:
8859 total / 12 in 2017
Goal:

2015 completed 1284 miles running and 78 swimming!. For 2016 - at least one marathon and hopefully first ultra!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 01:00 time
  • 506 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Dr office called yesterday - yes, x-ray shows possible stress fracture. Need MRI to get more detail ...

  2. swim
    great morning miles in the water 3400 yd 01:00 31:03 pace

    Another relaxing swim. Thinking a lot about acceptance, mostly self-acceptance. good stuff.

    300 w/u
    200 kick with fins
    3 x 100 hypoxic

    800 swim / 50 easy
    2 x (500 swim / 50 easy)

    5 x 100 on 1:4... read more

  3. swim
    great splash with brother 3100 yd 01:00 34:03 pace

    Been a while since I got to swim with my brother. Fun as always

    300 w/u
    10 x 50 (stroke down, free back)
    4 x (250 swim on 4:30 / 3 x 100 on 1:40)
    100 easy

  4. swim
    great longish stuff 2700 yd 00:45 29:19 pace

    Just at the tail end of my cold, so nice to be back to normal. Feeling strong in the water, able to hold 1:25 for each 100 during 800 and 400s

    300 w/u
    200 kick w/ fins
    3 x 100 hypoxic

    800... read more

  5. Starting to suspect stress fractures in both my ankles. Feels like a nail in my ankles after I run and they get swollen. Got to get that checked out this week ... Glad I swim too!

  6. RUN
    good lunch run 5 mi 00:42 08:24 pace

    Still recovering from cold, took it easy

  7. swim
    good indoor scy 2700 yd 00:49 31:56 pace

    Took it easy, recovering from cold

    300 w/u
    200 kick w/ fins
    3 x 100 hypoxic

    800 swim
    50 easy
    2 x (400 swim / 50 easy)
    150 easy

  8. RUN
    great AT in Troutville, VA 7.7 mi 01:34 12:12 pace

    Same trail I did a year ago - 1500' climb. Fun descend on return!

  9. swim
    great Morning swim, distance set 3600 yd 01:00 29:19 pace

    kept thinking about my 3rd daughter who used to swim competitively. She has a beautiful freestyle form and was very good at the time. Her nickname is Rocky, and I call it "channeling my inner ... read more

  10. RUN
    great another 9-er 9 mi 01:10 07:46 pace

    Got out as the rain was tapering off. Surprised at my pace - guess I had a lot of stress to burn.

    4.5 mi out - 35:15
    4.5 mi return - 34:45

  11. swim
    great swim intervals 01:00

    Relaxing ... strong swim

    300 w/u
    200 kick w/ fins
    3 x 100 hypoxic

    6 x (200 swim / 50 easy)
    100 kick
    6 x 100 on 1:50
    200 easy

  12. swim
    morning spash 3200 yd 00:59 32:27 pace

    Nice to get in an early morning workout! Pushed it a bit longer

    300 w/u
    200 kick w/ fins
    3 x 100 hypoxic

    800 swim / 50 easy
    2 x (400 swim / 50 easy)
    100 kick
    6 x 50 on :50

    250 easy

  13. RUN
    good run after shopping 9 mi 01:14 08:13 pace

    squeezed in the run after shopping and finish close to end of day-light. Glad I have a reflective vest handy! No negative split, but that's to be expected after spending hours on my feet shopp... read more

  14. swim
    great swim intervals 3200 yd 01:00 33:00 pace

    A bit fatigued from 3rd workout in 3 days, so not as fast as last week. But still pretty good considering I upped the distance a bit

    300 w/u
    200 kick w/ fins
    3 x 100 hypoxic

    6 x (200 swim / 50 ... read more

  15. From Science Daily:
    Runners' brains may be more connected, research shows
    MRI scans show that running may affect the structure and function of the brain in ways similar to complex tasks like... read more

  16. RUN
    good easy morning run 5.5 mi 00:50 09:05 pace

    Beautiful sunrise this morning with an almost-full moon setting. Body a bit sluggish from yesterday's swim

  17. swim
    great lunch swim 2700 yd 00:50 32:35 pace

    Very relaxing

    300 w/u
    200 kick w/ fins
    3 x 100 hypoxic

    800 swim / 50 easy
    2 x (400 swim / 50 easy)
    150 easy

  18. RUN
    good 6 in the 'hood 6.2 mi 00:50 08:03 pace

    Still a bit sluggish, but great to get out and run (and relax). Overcast and about 30 degrees, been a long time since I've run in these conditions. I did remember how to dress appropriately!

    ... read more

  19. swim
    great swim intervals 2900 yd 00:54 32:46 pace

    nice second swim of the week. Hit 1:21 or 1:20 on each of 100's, which is really surprising because I haven't been swimming that much.

    300 w/u
    200 kick w/ fins
    3 x 100 hypoxic

    5 x (200... read more

  20. swim
    great long stuff 2750 yd 00:53 33:55 pace

    Great swim! Swam faster than expected considering I've been out of the water for so long

    300 w/u
    200 kick w/ fins
    3 x 100 hypoxic

    800 swim
    50 easy
    400 swim
    50 easy
    400 swim
    50 e... read more