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  • 15 miles
  • 03:53 time
  • 1842 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Vinyassa yoga 01:00

    Another great core and stretching session!

  2. RUN
    good morning intervals 6.6 mi 01:17 11:40 pace

    warm and humid, as August should be. Legs improving. Happy with my pace considering

    1.3 mi out - 12:18
    3 x 2 mi intervals on 18:00 -15:06 / 14:33 / 14:06
    1.3 mi return - 12:00

  3. RUN
    good morning miles 6.6 mi 00:57 08:38 pace

    A bit cooler, dew point a bit lower, but still very humid. Beautiful morning! Felt the fatigue in my legs, took over 4 miles to work out the cobwebs. Attempted to do a tempo run, and I guess I did ... read more

  4. FIT
    20 minutes core 00:20

    2 min front plank w/ some push ups
    2 min glutte bridge
    1 min windshield wipers
    1 min Russian twists w/ 10lb weight
    1 min Rows from plank
    1 min dumbbell squat to alternating shoulder press and ... read more

  5. RUN
    good short and slow 2.06 mi 00:19 09:06 pace

    slow recovery run

  6. swim
    great outdoor LCM 1600 m 00:40 40:14 pace

    Unsure of time in the water, forgot my watch which is just as well. Didn't feel like I was moving too fast by this time in the day

    400 w/u
    2 x 100 hypoxic
    2 x 400
    200 easy

  7. RUN
    great recovery run 6.3 mi 00:56 08:53 pace

    recovery run after yesterday's 10K. actually felt pretty good! Followed by breakfast then an hour of mowing the grass, then a swim!

  8. RUN
    great warmup 1 mi 00:09:00 09:00 pace

    warm up before race

  9. RUN
    great Blue Crab Bolt 10K at Little ... 6.25 mi 00:52 08:19 pace

    Warm and humid, but mostly overcast. Another great 5K / 10K event held by EX2 Adventures! Got 3rd in my age group!! And the guy that got 4th in the age group was only 4 seconds behind me - I was pr... read more

  10. FIT
    great 21 minutes core 00:21

    2 min front plank w/ some push ups
    2 min glutte bridge
    1 min windshield wipers
    1 min Russian twists am 10lb weight
    1 min Rows from plank
    1 min dumbbell squat to alternating shoulder press and twist... read more

  11. RUN
    good morning miles 6.6 mi 00:54 08:10 pace

    Great to get out to move my legs! Taking it easy this week because I have a 10K trail run Saturday

    1.3 mi out -
    4 miles - did 2 x 1/2 mile faster at the start of the last 2 miles
    1.3 mi return -

  12. FIT
    good 20 minutes core 00:20

    Been at the beach, I'm back.
    Mix of core exercises this morning that I've picked up

    2 min front plank w/ some push ups
    2 min glutte bridge
    1 min windshield wipers
    1 min Russian twists am... read more

  13. RUN
    blah Greenbelt Park 6 mi 01:08 11:20 pace

    Warm and very humid. Tired from trip home from beach previous day. Walked a fair amount, but I did enjoy the sun streaming thru the trees!

  14. RUN
    alright Mostly on beach 5.5 mi 00:51 09:16 pace

    Started on the road but legs felt sluggish. Decided to switch to run on beach, which I generally don't like, but if I'm not feeling well, I'd rather look at the beach.

  15. RUN
    good TopSail, NC 9 mi 01:20 08:53 pace

    Started with my brother, he turned around at 3.5 and I kept going for another mile. On return I did 6 x 2 min pickups with 2 min rest between.

  16. RUN
    great TopSail, NC 14 mi 02:00 08:34 pace

    Perhaps one of my best runs at the beach - it was raining at the start, stayed overcast so did not get baked by the sun.Really happy how well this went, especially day after drive down.

  17. RUN
    good morning hills! 8.4 mi 01:10 08:19 pace

    Just after sunrise, out to run loops of 1.8 mile. 110 ft hill that goes for about 1/2 mile for approx the second quarter. Able to keep each loop faster than the last. Very humid!

    0.4 mil out - 4:2... read more

  18. FIT
    great Vinyassa yoga 01:00

    Great core / stretching workout!

  19. RUN
    great Aquatic gardens 18.9 mi 02:45 08:43 pace

    Overcast and humid, not too warm. Rain started coming down about half way, but it was expected. Got completely soaked! Maybe a bit longer and a bit faster than I expected - a good run topping of a ... read more

  20. FIT
    great Vinyassa yoga 01:00

    Wasn't sure how well my legs would do in an evening class after the morning intervals. I showed up and it went well! So glad I went