Site:
http://linuxrunnerdude.blogspot.com/
Miles:
6471 total / 461 in 2015
Goal:

892 miles running in 2014 and 64 swimming. At least one marathon in 2015. Attempt to build mileage for an ultra.

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Entries

  1. RUN
    good WB&A trail 4 mi 00:35 08:45 pace

    second part of run by myself. Tried to pick up the pace.

    2.0 miles out - 18:09
    2.0 miles return - 17:05

  2. RUN
    great WB&A trail 8.5 mi 01:23 09:45 pace

    First part of run with my brother who is recovering from shoulder surgery, so he's a bit out of shape. But time to chat, take it easy and build some extra miles for the week. Beautiful morning... read more

  3. RUN
    good PBT to UMD 8.5 mi 01:19 09:17 pace

    Nice weather - 50 degrees and overcast, a slight bit of humidity. Been looking forward to this workout all week, and really happy how it went! Averaged 6:51 for all 6!!!! Extra 30 seconds for recov... read more

  4. swim
    indoor scy 2900 yd 01:01 37:01 pace

    Forgot to bring any gel or shot bloks with me, so I was running on empty and felt it.

    300 w/u
    200 kick w/ fins
    2 x 150 hypoxic

    6 x (200 swim / 50 easy) on 4:30
    100 kick
    50 easy

    6 x 50 on :50
    15... read more

  5. RUN
    good PBT to UMD 5.5 mi 00:47 08:35 pace

    Another beautiful spring morning! Legs not used to running Monday morning, but that's OK. First tempo run in a while.

    1.25 mi out - 12:05
    3 miles tempo - 7:36 / 7:25 / 7:08
    1.25 mi return - ... read more

  6. RUN
    good RI / TT / PBT / NEBT 12 mi 01:35 07:55 pace

    Perfect temps for a run this morning - mid 40's and overcast. Light wind from the north. On the return I did strong for 2 miles, eased up for about a mile, then strong for 1.5 mile, easy for f... read more

  7. RUN
    good PBT to UMD 7.5 mi 01:11 09:28 pace

    Beautiful morning, temps mid 40's. Hoping for 6 repeats, but swimming yesterday took a bit more out of me than expected. Faster than last week.

    1.25 mi out - 13:25
    5 x 1 mile intervals on 9:0... read more

  8. swim
    good indoor scy 3100 yd 01:01 34:37 pace

    haven't done this workout in a while, went better than expected

    300 w/u
    200 kick w/ fins
    2 x 150 hypoxic

    1800 pyramid (50 / 100 / 150 / 200 / 250 / 300 / 250 / 200 / 150 / 100 / 50)
    [... read more

  9. Shared Photo

    From last month, but still fresh in my memory. Wish I had a picture with my hands overflowing with stuff they give you at finish line (medal, hat, water, food, towel ... no bag) while trying to walk.

  10. RUN
    good Seneca Creek Greenway Trail 8 mi 01:32 11:30 pace

    Had issues following trail - after crossing Riffle Ford Rd I went on wrong side of river (lots of cars parked along intersection so trail was obscured). Had to cross river barefoot after a mile, wh... read more

  11. swim
    great indoor scy 2900 yd 01:01 37:01 pace

    really happy with progress making with swimming. Thinking about 2 mile swim in Reston Lake on Memorial weekend.

    300 w/u
    200 kick w/ fins
    2 x 150 hypoxic

    3 x 400 on 7:00 (fastest 5:40)
    50 easy
    10... read more

  12. RUN
    great PBT to UMD 7.5 mi 01:10 09:17 pace

    Beautiful morning for a run. Somehow to forget how to start slow, but figured that out quick. Turned out OK, really happy with the speed.

    1.25 mi out - 11:40
    5 x 1 mi on 9:00 (7:20 / 7:08 / 6:57 /... read more

  13. swim
    great indoor scy 3000 yd 01:00 35:11 pace

    Feeling more strength returning, been just over 3 weeks from race. Speed and stamina building.

    300 w/u
    200 kick with fins
    2 x 150 hypoxic

    6 x (200 swim / 50 easy) on 4:30
    50 easy
    100 kick

    4 x 10... read more

  14. walk
    good Annapolis Rocks 4.4 mi 02:00 27:16 pace

    Impromptu hike / walk. Great weather, enjoying spring. With my daughter who had just run a 1:38 for half marathon that morning. And she was going faster than me!!!

  15. RUN
    great RI / TT / PBT / NEBT 8 mi 01:04 07:58 pace

    Beautiful spring day, great day to be out. Able to go out easy and have a strong finish. First run since marathon than I didn't feel spent at the end and want to walk, even with short distance... read more

    • Patty E.
      Patty E.

      Great pace! I've ran the Western Half a couple of years ago, it's a nice race. Honk as you past Boonsboro!

      23 days ago Like1 person

  16. swim
    great indoor scy 2900 yd 00:59 35:48 pace

    Been a while since I've done a set of 400's. Definitely feeling better swimming than running.

    300 w/u
    200 kick w/ fins
    2 x 150 hypoxic

    3 x 400 on 7:00
    50 easy
    100 kick
    6 x 100 on 1:50
    1... read more

  17. RUN
    good PBT to UMD 6.5 mi 00:57 08:46 pace

    Wet, but not terrible. Each run getting longer and faster.

  18. swim
    great indoor scy 2600 yd 00:50 33:50 pace

    So nice to get in the water. And strength is returning.

    300 w/u
    200 kick w/ fins
    2 x 150 hypoxic

    5 x (200 swim / 50 easy) on 4:30
    50 easy

    5 x 50 on :50
    150 easy
    100 kick

  19. RUN
    Stamford CT 5 mi 00:44 08:48 pace

    Helping my brother recover from shoulder surgery. Ran around town with group from Fleet feet. Why are there no runners interested in running 5 miles at 8.5 pace? Small group doing 5 miles at 7 minu... read more