Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 02:20 time
  • 1685 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great PBT to UMD 8.5 mi 01:21 09:31 pace

    Didn't know the night before if I had the energy for this, but I did it. Temps were perfect! Improvements keep coming, very hopeful for Nov 22. Really happy with last 2 intervals

    1.25 mi ou... read more

  2. RUN
    good PBT to UMD 6.5 mi 00:59 09:03 pace

    Legs sluggish, feeling a bit low on energy. Was not sure this was going to go as well as planned, but turned out it was good. Need to be going longer on these, but still another confidence building... read more

  3. RUN
    RI / TT / PBT / NEBT 12 mi 01:32 07:39 pace

    Average pace was better than I felt - legs were sluggish, but I did manage a negative split. Thanks to Jason for the reminder - ... read more

  4. RUN
    great PBT to UMD 10.5 mi 01:35 09:01 pace

    I was hoping I could be as strong as this, but wasn't positive I was there yet. Huge mental boost for me. Cool temps, but humid

    1.25 mi out - 12:21
    4 x 2 mi on 18:00 ( 14:24 / 13:56 / 13:36 /... read more

  5. swim
    good indoor scy 2700 yd 00:51 33:14 pace

    300 w/u
    200 kick w/ fins
    3 x 100 breathe every 5

    6 x (200 swim / 50 easy) on 4:30
    100 back
    4 x 50 on :50
    100 easy

  6. RUN
    good hills at work 4 mi 00:48 11:58 pace

    legs still a bit sluggish from long run on weekend

    1.25 mi out - 11:09
    5 x hill (2:15 up)- 25:00
    1.25 mi return - 11:46

  7. RUN
    good C&O canal 16 mi 02:08 07:58 pace

    Great temps, beautiful fall morning. Amazing what I can do when not limited by heat and/or humidity! Great place to run, surprised I had not done it before. Felt really strong whole run except last... read more

  8. swim
    good indoor scy 2600 yd 00:53 35:52 pace

    Getting stronger - second week of two swims. 1000 yds longer then second swim last week!

    300 w/u
    200 kick w/ fins
    3 x 100 breathe every 5

    4 x 300 on 5:30 (last 300 was 4:16 with pull buoy)
    100 ba... read more

  9. RUN
    good PBT to UMD 8.5 mi 01:19 09:20 pace

    ramped up the intervals - 3 x 2 mi. Feel my strength & speed returning. A bit fatigued from yesterday's swim (which felt so good!). Cool but humid.

    1.25 mi out - 12:40
    3 x 2 mi on 18:0... read more

  10. swim
    great indoor scy 2650 yd 00:54 35:51 pace

    300 w/u
    200 kick w/ fins
    3 x 100 breathe every 5

    5 x (200 swim / 50 easy) on 4:30
    100 back
    4 x 100 on 1:50
    100 easy

    Hot tub after swim felt sooooooo goooood! Getting psyched for my run t... read more

  11. RUN
    good PBT to CP airport 10.5 mi 01:25 08:05 pace

    Nice tempo run. Cool temps, actually limited by fatigued legs. Couple of miles at end at race pace

    1.25 mi to start - 12:05
    8 miles (7:31 / 7:25 / 7:48 / 7:35 / 7:21 / 7:00 / 7:25 / 7:05)
    rest - 1... read more

  12. RUN
    good PBT to UMD 7.5 mi 01:12 09:35 pace

    cool, but humid

    1.25 to start - 12:29
    5 x 1 mi intervals on 9:00 (7:16 / 7:19 / 6:57 / 6:52 / 6:45)
    1.25 mi return - 12:53

  13. swim
    alright indoor scy 1600 yd 00:30 33:00 pace

    Good to get in a second swim for the week, been a while. And I"m out of shape

    300 w/u
    3 x 100 breathe every 5

    3 x 300 on 5:30 (gave me about :60 rest)
    100 easy

  14. RUN
    great PBT to UMD 6.5 mi 00:56 08:41 pace

    warm and humid; thought the pace on the last mile was going to suffer from it, but I guess not.

    1.25 mi out - 12:38
    4 miles at close to race pace (7:13 / 7:03 / 6:57 / 6:51)
    rest - 2:47
    1.25 mi r... read more

  15. swim
    good indoor scy 2400 yd 00:50 36:40 pace

    300 w/u
    200 kick w/ fins
    3 x 100 breathe every 5

    4 x (200 swim / 50 easy) on 3:30
    100 kick
    6 x 50 on :50
    200 easy

  16. RUN
    alright RI / TT / PBT / NEBT 14 mi 01:55 08:12 pace

    had to cut it back because I'm still a bit under the weather. Did well except for last 3 miles. Easily able to hold just under 8:00 pace for most of it.

    7 miles out - 55:39
    7 miles return - ... read more

  17. RUN
    good PBT to UMD 6.5 mi 01:02 09:32 pace

    Sick, took day off work yesterday helped. Not too bad of a run for having a cold

    1.25 mi out - 13:17
    4 x 1 mi on 9:00 (7:17 / 6:51 / 6:45 / 6:46)
    1.25 mi return - 12:45

  18. RUN
    good hills at work 4 mi 00:46 11:30 pace

    Still recovering from race, legs did not want to cooperate

    1 mi out - 9:56
    5 x hill (2:15 up)
    1 mi return - 11:14

  19. RUN
    good Greenbelt Park 11 mi 01:43 09:21 pace

    Not bad for 1 week after my 1/2 mara, but my brother did an Olympic distance tri (he also ran the HM last weekend)! Gotta get back to that ...

    0.3ish to start of trail - 3:25
    5.3 mi first loop ... read more

  20. RUN
    good PBT to UMD 6.5 mi 00:56 08:36 pace

    Get out and move after race

    1.25mi out - 11:33
    4 miles (7:45 / 7:37 / 7:58 / 7:20)
    rest - 2:01
    1.25 mi return - 11:39