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  • 8 miles
  • 01:06 time
  • 800 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great more sunrise miles 4 mi 00:33 08:15 pace

    Much warmer this morning! Looking forward to increasing mileage / time

  2. RUN
    great sunrise miles 4 mi 00:33 08:15 pace

    Still being a good boy and keeping time on my feet short. Beautiful sunrise this morning! Nice to be able to make it a bit farther on my weekday trail.

  3. walk
    good Catoctin National Park 4 mi 02:00 30:00 pace

    nice little hike in the woods on a beautiful day! GPS watch says 775 ft ascent

  4. RUN
    great Lake Arti / Paint Brach trail 4 mi 00:31 07:45 pace

    Great 30 minutes in the sun! Wonderful to push it to 30 minutes!!! Might start increasing the weekend runs by 10 minutes - looking forward to getting to a full hour. Sluggish getting started, but t... read more

  5. swim
    great longish stuff 3750 yd 01:05 30:30 pace

    Wonderful to get in the water!

    300 w/u
    3 x 100 hypoxic

    1000 swim / 50 easy
    2 x (500 swim / 50 easy)

    6 x 150 swim
    100 easy

    • Glenn S.

      Nice swim Rob. How long do you hold for hypoxic?

      6 days ago Like1 person

    • Rob P.
      Rob P.

      only 5 strokes, it's a good warm up and would be odd to do anything like that while running. With my brother I've done 3/5/7/5/3 strokes for a 125 (do 4 of those).

      6 days ago Like

  6. RUN
    great chilly 2 2 mi 00:17 08:30 pace

    Chill in the air, caught end of the sunrise. Great start to the day! Slowly working in the 3rd run of the week. Gonna keep this one short for a couple weeks.

  7. FIT
    Jason's standard core 00:24

    Two sets of: 1 minute each: front, side, and reverse planks; bridge, bicycle, donkey kicks. Also Russian twists, 36 one foot toe touches, two set of 15 chair dips

  8. RUN
    good sunrise miles 3 mi 00:26 08:39 pace

    Beautiful miles during sunrise! Nice chill in the air (below freezing) kept it refreshing! Definitely feeling loss in running endurance after so many weeks off. That's OK, I've recovered ... read more

  9. RUN
    great regular trail, at last! 3 mi 00:25 08:20 pace

    Long enough to get back to regular trail, nice to get back there after being away for 5 weeks! So nice to have time enough on my feet to relax my mind

    From U2 song "Ordinary Love"
    The s... read more

  10. swim
    good taking long swim a bit longer 3750 yd 01:05 30:30 pace

    Feeling sluggish again, but pushed thru it

    300 w/u
    3 x 100 hypoxic

    1000 swim / 50 easy
    2 x (500 swim / 50 easy)
    6 x 150 swim
    100 easy

  11. RUN
    great cold and windy 2.2 mi 00:18 08:10 pace

    Missed running in the warm temps yesterday, but got the brisk air and a few snow flakes this morning. Makes it feel like the morning. Did this after core workout.

    • Jacquelyn
      Jacquelyn

      Impressive discipline keeping your mileage low during recovery. Always nice to run in flurries :)

      14 days ago Like1 person

  12. FIT
    Jason's standard core 00:24

    Two sets of: 1 minute each: front, side, and reverse planks; bridge, bicycle, donkey kicks. Also Russian twists, 36 one foot toe touches, one set of 15 chair dips

    Really odd difference in balance ... read more

  13. FIT
    great Jason's standard core 00:24

    Two sets of: 1 minute each: front, side, and reverse planks; bridge, bicycle, donkey kicks. Also Russian twists, 36 one foot toe touches, one set of 15 chair dips

  14. swim
    great indoor scy @ lunch 3450 yd 01:05 33:09 pace

    another mentally relaxing swim, needed it. Arms felt a bit sluggish

    300 w/u
    200 kick w/ fins
    3 x 100 hypoxic

    500 swim
    50 easy

    6 x (200 swim / 50 easy) on 4:30
    100 kick
    4 x 100 on 1:50
    100... read more

  15. RUN
    great in the park 2.2 mi 00:18 08:10 pace

    A tad bit longer, got to enjoy some sun in the park!

  16. swim
    great long stuff 3450 yd 00:59 30:05 pace

    Brain is starting to get used to the longer sets. Working on building the last set into 4 x 250 instead of 100's. Got a little bit of work to do.

    300 w/u
    200 kick with fins
    3 x 100 hypoxic
    ... read more

  17. RUN
    great 15 minutes of bliss 1.8 mi 00:15:00 08:20 pace

    Doctor cleared me for 15 minutes of running at time. Short, but oh so WONDERFUL! The chill of the air, the uphills ... wow. It's been almost 4 weeks, can you tell I've missed it?

  18. FIT
    good Jason's standard core 00:22

    Two sets of: 1 minute each: front, side, and reverse planks; bridge, bicycle, donkey kicks. Also Russian twists, 35 one foot toe touches. And then ... a RUN!

  19. swim
    great swim intervals 3100 yd 00:59 33:29 pace

    A bit short, but really great swim. Speed increasing, and able to get into a wonderful meditative state, just focusing on the present. Pity I have to think about turning every 25 yards

    300 w/u
    20... read more

  20. swim
    great mental recovery 3300 yd 01:00 32:00 pace

    Was not a good week, this was the first time in the water this week. This swim plus other things today made Friday an amazing day!

    300 w/u
    200 kick with fins
    3 x 100 hypoxic

    800 swim / 50 easy ... read more