Site:
http://linuxrunnerdude.blogspot.com/
Miles:
8800 total / 1420 in 2016
Goal:

2015 completed 1284 miles running and 78 swimming!. For 2016 - at least one marathon and hopefully first ultra!

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  • 1 workouts
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Entries

  1. FIT
    Jason's standard core routine 00:22

    Two sets of: 1 minute each: front, side, and reverse planks; bridge, bicycle, donkey kicks. Also Russian twists, and 40 one foot toe touches each side. Skipped the dips and squats today

  2. RUN
    alright Greenbelt Park 5.5 mi 00:55 10:00 pace

    Nice run with my daughter who was down for the weekend. Started well, feeling about as good as expected considering race 1 week ago. By last mile my feet were hurting and really lacking strength to... read more

  3. RUN
    good NCR Trail Marathon 26.2 mi 03:25 07:50 pace

    Was worried about the feet the whole time, but they did well - sore and achey at the end, but that is normal. No cramps to slow me down (which is great - concerned about hammies) but I just didn&#x... read more

    • Genna C.
      Genna C.

      Sounds like overall a good race but a super challenging course to hit a PR. I bet you burned a lot of energy on the uphill half and I can't even imagine pouring it on for an uphill finish at the end of a marathon.

      11 days ago Like1 person

    • Show 4 more comments...
    • Rob P.
      Rob P.

      Thanks everyone for the encouragement!!!! Really do appreciate it

      6 days ago Like

    • Patty E.
      Patty E.

      Sorry I missed this! I thought your race was this weekend. Like everyone said, negative splits and 5th in age group is amazing! Super time! Never give up!

      4 days ago Like1 person

  4. RUN
    good easy morning miles 5.5 mi 00:46 08:21 pace

    easy miles to make sure legs were still working. Taking it easy on my feet

  5. swim
    good short indoor scy 1800 yd 00:35 34:13 pace

    keeping it short. Extra long hot tub set :-) Finally feel like I'm in a taper and have extra energy to burn

    800 swim
    200 kick w/ fins
    3 x 100 hypoxic

    800 swim
    50 easy
    150 swim

  6. RUN
    good last longish 11 mi 01:25 07:43 pace

    Been having issues with bottom of left foot - I suspect a strained muscle caused by too many miles too quickly in new shoes. Took it easy this past week and foot has been better every day and every... read more

  7. RUN
    great easy sunrise miles 6.5 mi 00:57 08:46 pace

    Beautiful fall morning

    1.25 mi out - 11:15
    2 x 2 mi on 14:00 (14:01 / 13:48)
    1.25 mi return - 14:26

  8. swim
    great indoor scy 2600 yd 00:35 23:41 pace

    Extra swim this week to make up for backing off running. Felt good, esp hot tub set!

    300 w/u
    200 kick w/ fins
    3 x 100 hypoxic

    800 swim
    50 easy
    400 swim
    50 easy
    400 swim
    100 easy

  9. RUN
    alright easy morning miles 4.5 mi 00:30 06:46 pace

    Taking it easy on foot, slowly healing.

  10. swim
    great indoor scy 2950 yd 00:57 34:00 pace

    300 w/u
    200 kick w/ fins
    3 x 100 hypoxic

    5 x (200 swim / 50 easy)
    100 kick
    6 x 100 on 1:50
    200 easy

  11. RUN
    injured morning intervals 8.5 mi 01:19 09:17 pace

    issue with bottom of left foot - really hurts. Gonna need to back off to let muscle heal. Got to chat with a friend during last mile of second interval - great talk about running and life!

    1.25 ... read more

  12. FIT
    great Jason's standard core routine 00:27

    Two sets of: 1 minute each: front, side, and reverse planks; bridge, bicycle, donkey kicks. Also Russian twists, 2 x 20 dips, 80 squats, and 40 one foot toe touches each side.

  13. swim
    good indoor scy 3100 yd 00:57 32:21 pace

    still haven't recovered all strength from Sunday's long run, but felt great to get in the water

    300 w/u
    200 kick w/ fins
    3 x 100 hypoxic

    800 swim / 50 easy
    400 swim / 50 easy
    400 sw... read more

  14. RUN
    alright C&O canal Riley's Lock 24.02 mi 03:13 08:02 pace

    Great temps, beautiful trees. Was planning on doing 25. Started well, felt a bit fatigued at 1/2 way, but then after 18 really started to feel it. Legs wanted to cramp and bottom of feet hurting af... read more

  15. RUN
    early miles 8.5 mi 01:16 08:56 pace

    Pretty dark when I started, then after 30 minutes trees had gone from dark masses to starting to show brilliant color - wow! Took it easy, trying to save energy for Sunday's final long run bef... read more

  16. swim
    little longer, little faster 2900 yd 00:53 32:09 pace

    I don't usually like to use tinted goggles at indoor pools, especially where I usually swim because the lights are not particularly bright. The combination of darkened vision, muted hearing (e... read more

  17. RUN
    great lunch run 8.5 mi 01:07 07:52 pace

    warm & humid for Nov 1. Trees very pretty, glad I went out when there was more day light to see them.

    1.25 mi out - 11:`4
    6 mi tempo - 7:06 / 6:55 / 6:50 / 6:51 / 6:36 / 6:36
    rest - 2:52
    1.25... read more

  18. FIT
    great Jason's standard core 00:25

    Two sets of: 1 minute each: front, side, and reverse planks; bridge, bicycle, donkey kicks. Also Russian twists, 2 x 37 squats, and 37 one foot toe touches each side.

  19. RUN
    great sunrise miles 15.01 mi 01:53 07:29 pace

    warm and humid for the end of October, unsure I could go faster than 2 weeks ago when I previously did this, but I did. Actually liked the late sunrise (almost the latest of the year) so I could ge... read more

  20. RUN
    good morning miles 6.5 mi 00:55 08:27 pace

    Late night last night, up early to run. Cool and dry, beautiful fall morning. Wonderful to run with the leaves on the trail, seeing bright spots of red amidst the yellows and browns.Left my watch a... read more