Site:
http://linuxrunnerdude.blogspot.com/
Miles:
6371 total / 361 in 2015
Goal:

892 miles running in 2014 and 64 swimming. At least one marathon in 2015. Attempt to build mileage for an ultra.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:52 time
  • 439 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    good indoor scy 2500 yd 00:52 36:36 pace

    Went better than expected

    300 w/u
    200 kick with fins
    2 x 150 breathe every 5

    1600 pyramid - two each (:60 for each lap): 50 / 100 / 150 / 200 / 150 / 100 / 50
    100 easy

  2. RUN
    good Greenbelt Park 5.5 mi 01:02 11:16 pace

    Deliberately slow. Felt nice to walk some and enjoy the out of place forest.

  3. swim
    great indoor scy 2500 yd 00:47 33:05 pace

    So happy to get in the water! Surprised I had as much energy as I did. And the hot tub afterwards was phenomenal

    300 w/y
    200 kick w/ fins
    broken 500

    4 x (200 swim / 50 easy)
    4 x 100 on 1:55
    100 easy

  4. Details on Shamrock Marathon (full marathon #5) - 7th in my age group. Probably started too fast, but I was aiming for 3:20. I suspected I might have issues because I had not run a full marathon fo... read more

  5. RUN
    good Shamrock marathon 26.2 mi 03:24 07:48 pace

    Missed a PR by 2 minutes but it still is a Boston qualifier by over 5 minutes so I'm happy about that. I'll add more later

  6. RUN
    good short and sweet 2 mi 00:17 08:30 pace

    just making sure the legs still work

    • Patty E.
      Patty E. Congrats
      Congrats:

      nice shake out! Good luck tomorrow!!

      10 days ago

    • Rob P.
      Rob P.

      Thanks! Feeling good for a flat, dry race. Hoping it is fast too!

      10 days ago Like

  7. Shared Photo

    Thought I got 4th in my age group in the Annapolis Half Marathon in November, but they sent me this pen for 3rd. Looked on the web site and it says I got second. I keep getting better!!!

  8. RUN
    good PBT to UMD 5.5 mi 00:54 09:47 pace

    taking it easy. 2 x 1/2 mi intervals on 5 and one 1 mile interval

  9. RUN
    great RI / TT / PBT / NEBT 10 mi 01:16 07:37 pace

    Great weather, felt great and had my daughter to push me. Soooo much better than Friday's run. Only 1 week until race an I feel fantastic!

    5 mi out - 39:29
    5 mi return - 36:41 (7:20 pace!)

    • Jan M.
      Jan M. Nice Job
      Nice Job:

      Wow you just keep gettting faster on those longer runs !! You are going to do great on your race !!

      16 days ago

  10. RUN
    alright PBT to UMD 5.5 mi 00:47 08:32 pace

    easy 5 to stretch the legs. Cold, and I didn't really feel like running, which is odd for me. And right hip started to feel odd. Don't know what was going on

    2.75 mi out - 23:48
    2.75 mi ... read more

  11. RUN
    good PBT to UMD 6.5 mi 01:04 09:50 pace

    A few patches of ice this morning but better than being on TM. Feeling more fatigued than I would expect in afternoon / evening. Maybe time change, need more zzzz's

    1.25 mi out - 12:56
    4 x 1... read more

  12. RUN
    great Greenbelt / Beltsville 14 mi 01:50 07:53 pace

    Started at Greenbelt Elem and took Research Rd to Beaver Dam to Springfield. Had to do a bit on Powdermill to get 7 mile out. So nice to be outside!!! Beautiful with all the snow on the ground. Gre... read more

    • Patty E.
      Patty E. Great Performance
      Great Performance:

      Awesome run Rob! Looking good for your marathon. Glad you had some great company!

      24 days ago

    • Rob P.
      Rob P.

      Thanks! Looking forward to a flat course with Yuengling at the finish line!!

      24 days ago Like

    • Tracy G. Nice Job
      Nice Job:

      Awesome pace.

      24 days ago

  13. RUN
    good TM intervals 8 mi 01:11 08:52 pace

    Surprisingly well for TM. Gave myself a bit more recovery time than normal (extra :30) and made sure to take the first couple easy. Back at Greenbelt LA Fitness after "renovation". Not su... read more

    • Patty E.
      Patty E. Great Performance
      Great Performance:

      Whatever was going on at the gym, it was in your favor! Go with it!

      27 days ago

  14. swim
    alright indoor scy 2200 yd 00:42 33:36 pace

    still fatigued after Sunday's run, cut it back a bit

    300 w/u
    200 kick w/ fins
    2 x 150 hypoxic

    4 x (200 swim / 50 easy) on 4:30
    6 x 50 on :50
    100 easy

  15. RUN
    good beltsville 22 mi 03:16 08:54 pace

    Conditions less than ideal - snow and sleet. But I needed to get this run in somehow so took the opportunity. Covered in a layer of ice by the time I was done, shoes soaked. Temps about 28F when I ... read more

    • Patrick B.
      Patrick B.

      Now that's dedication to your training plan. Nicely done. Now I just need to get that work ethic instilled in my High School lacrosse athletes. :) Gotta love those long runs...

      30 days ago Like

  16. swim
    good indoor scy 2650 yd 00:57 37:51 pace

    Nice to get back in the water after too long ...

    300 w/u
    200 kick w/ fins
    2 x 150 breathe every 5

    5 x (200 swim / 50 easy) on 4:30
    150 kick
    6 x 50 on :50

    150 easy

  17. RUN
    good TM tempo 7.5 mi 01:00 08:00 pace

    Ready to be done with the snow ...

    1 mi warm up - 3:32
    6 miles tempo (7:32 / 7:21 / 7:19 / 7:16 / 8:20 / 7:16)
    0.5 mi cool down - 7:00

    Got overheated on 5th mile, had to slow down. ready for the ... read more

    • Tracy G. Great Performance
      Great Performance:

      Nice block of 6 miles.

      about 1 month ago