7882 total / 503 in 2016

2015 completed 1284 miles running and 78 swimming!. For 2016 - at least one marathon and hopefully first ultra!

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  • 1 workouts
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  1. FIT
    Jason's standard core routine 00:20

    front, side, and reverse planks; bridge, bicycle, donkey kicks; dips and one foot toe touches.

  2. swim
    great 800's 3200 yd 01:02 34:06 pace

    Nice to get a swim in on the weekend too! Bit short on time so I didn't make it any longer than last time I swam this (earlier this week), eventually I'll add the third 800 ...

    300 w/u
    ... read more

  3. RUN
    great RI / TT / PBT / NEBT 12 mi 01:33 07:45 pace

    Great de-stressing miles in the morning. Needed it. Then walked a few miles at Maryland Day at UMD.

    6 miles out - 47:06
    6 miles return - 46:00

  4. FIT
    good Jason's standard core 00:22

    front, side, and reverse planks; bridge, bicycle, donkey kicks; dips and one foot toe touches.

  5. RUN
    great sunrise tempo 7.5 mi 01:00 08:00 pace

    A bit humid, but still nice. Glad to see I had the strength for this, even got a nice descent on the tempo. Family of geese was crossing the trail at the start of 5th mile of tempo - had to speed u... read more

  6. swim
    good 800's 3200 yd 01:00 33:00 pace

    Been a while since I did the 800's, great way to start the week! And daughter #3 (who used to swim A LOT but stopped a couple years ago after graduating HS) joined me - yeah!

    300 w/u
    200 kick... read more

  7. Anyone done Shenanduro 10k or half marathon trail run??!shenanduro/cje4
    Thinking about doing the HM

  8. RUN
    great WB&A trail 10.7 mi 01:28 08:13 pace

    nice miles with my brother (well, first half with him). Explored new trail that goes NW along Patuxent River - nice paved asphalt rails to trail, not sure where it ends since I turned around before... read more

  9. FIT
    great Jason's standard core 00:22

    front, side, and reverse planks; bridge, bicycle, donkey kicks; dips and one foot toe touches.

  10. RUN
    great sunrise intervals 7.5 mi 01:09 09:11 pace

    Another great workout with the sun, beautiful cool and dry weather.I was so looking forward to this (had way too much extra energy yesterday afternoon / evening despite having swum in the morning),... read more

  11. swim
    great swim intervals 3000 yd 00:56 32:51 pace

    Great swim! Not my fastest but 10 days after a marathon I should not be feeling this strong - this is very unusual.

    300 swim
    200 kick w/ fins
    3 x 100 hypoxic

    4 x (200 swim / 50 easy) on 4:30
    50 e... read more

    • Patty E.
      Patty E.

      I came very close to swimming this morning. Even looked for my drop in card but couldn't find it. Jealous! Enjoy the strong feeling, don't question it. It will hear you!

      13 days ago Like1 person

    • Vern M.
      Vern M.

      Great 3000, Rob!

      13 days ago Like

  12. RUN
    good sunrise miles 6.5 mi 00:55 08:27 pace

    Beautiful morning miles enjoying the sunrise. Except for the pollen - got lots in my eyes on the return home while running uphill into the sun (nice climb at the end of my run - I try to get myself... read more

  13. Shared Photo

    Western MD Rail Trail Marathon April 10, 2016

  14. FIT
    good Jason's standard core routine 00:22

    Better than coffee for wake up assist. Planks, bridge, donkey kicks, bicycle, one foot toe touches, dips.

  15. RUN
    good Greenbelt Park 6 mi 00:53 08:50 pace

    Beautiful morning, nice to get the legs moving. Didn't want to push the recovery too much, just taking it easy. Ready for more miles next week.

  16. swim
    good short swim 2100 yd 00:37 31:00 pace

    nice to get in the water to move and stretch out. Fatigued as expected so kept it short. Long hot tub set afterwards.

    300 w/u
    3 x 100 hypoxic
    3 x (400 swim / 50 easy)
    150 easy

  17. RUN
    good Western MD Rail Trail maratho... 26.22 mi 03:26 07:51 pace

    Beautiful scenery, mostly flat (about 1200 ft elevation change - up and down), two of the same out and backs, which divided it up nicely in quarters. Paved asphalt (rails-to-trail) surface. Temp at... read more

    • Vern M.
      Vern M. Great Performance
      Great Performance:

      Four minutes from PR time is still a strong race, Rob! Nice job!

      23 days ago

    • Patty E.
      Patty E. Great Performance
      Great Performance:

      Great job! That stinks about mile 21, at least it didn't cramp. I've had that happen at mile 24 in both calves, awful. Sounds like a great weekend!

      22 days ago

    • Jacquelyn

      I would be surprised if recovering from being sick didn't play a role with how recent it was, even if you felt better. So sorry you fell short of your goal, but it was still an awesome time!! Congrats on a great race!!

      22 days ago Like1 person

    • Rob P.
      Rob P.

      Thanks everyone! Overall it was a great weekend. Already looking forward to next race (TBD) and being able to walk like a normal human. Daughter studying photography took a couple pictures of my finish I hope to post soon

      22 days ago Like

  18. RUN
    great final taper miles 5.5 mi 00:45 08:10 pace

    Taper is working - starting to feel antsy. Worked at keeping middle 3 miles at comfortable marathon race pace, ended up a bit fast, but felt great to get out and move! Lungs are feeling back to nor... read more

  19. FIT
    good Jason's standard core routine 00:22

    front / side / reverse planks, bridge, slow bicycle, donkey kicks, toe touches, Plus some dips

  20. swim
    good short 1800 yd 00:33 32:15 pace

    short swim, felt good. Long hot tub set was nice too!

    300 w/u
    200 kick w/ fins
    3 x 100 hypoxic

    2 x (400 swim / 50 easy)
    100 easy