Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. swim
    good indoor scy 2300 yd 00:55 42:05 pace

    300 w/u
    200 kick with fins
    3 x 100 breathe every 5

    10 x 100 on 2:00, every 3rd backstroke
    100 kick

    6 x 50 on :55
    100 easy

  2. RUN
    good BARC big loop 6 mi 00:56 09:15 pace

    out - 4:14
    3 loops - 15:14 / 15:22 / 14:53
    return - 5:48

  3. swim
    good indoor scy 2600 yd 01:00 40:36 pace

    300 w/u
    200 kick
    3 x 100 breathe every 5

    5 x (150 swim / 50 easy)
    300 ( 4 x 75 - slow / med / fast)
    100 kick
    6 x 50 on :60
    100 easy

  4. RUN
    good RI / TT / PBT / NEBT 7.5 mi 00:59 07:53 pace

    Decent run, trying to find an equilibrium where I'm running (and hopefully healing) and not aggravating injury too much. Felt strong, probably channeling my brother's strength who was run... read more

  5. swim
    good indoor scy 2600 yd 01:02 41:58 pace

    with my daughter, who crushed me. Which is a good thing.

    300 w/u
    4 x (75 IM order with fins)
    3 x 100 breath every 5

    100 back
    2 x 400
    100 back

    100 kick
    5 x 100 on 2:00

    100 easy

    held the 400... read more

  6. RUN
    alright Lake Arti 4.5 mi 00:39 08:39 pace

    Not sure on distance, but close. Time is correct. Trying to take it easy. Good to run

  7. swim
    good indoor scy 2600 yd 01:00 40:36 pace

    Feeling strong, getting back in the grove

    300 warm up
    200 kick with fins
    3 x 100 breathe every 5

    4 x (150 swim / 50 easy) on 4:30
    4 x (75 - slow / med / fast) no stop
    100 back
    100 kick
    4 x 10... read more

  8. swim
    good indoor scy 2100 yd 00:55 46:05 pace

    300 warm up
    200 kick with fins
    3 x 100 breathe every 5

    4 x (100 swim / 50 back) on 3:00
    hit all the 100's on 1:24 / 1:25

    100 kick
    500 swim
    100 easy

  9. RUN
    alright dreadmill 4.3 mi 00:35 08:08 pace

    still having to take it easy

    1 mile easy
    3 miles steady, picked up the last
    0.3 cool down

  10. swim
    good indoor scy 2400 yd 01:00 44:00 pace

    300 warm up
    200 kick with fins
    3 x 100 breathe every 5

    4 x (150 swim / 50 easy) on ??
    100 kick
    4 x (75 - slow / med / fast) no stop
    3 x 100 on 2:00
    100 easy

  11. RUN
    good BARC loop 6 mi 00:55 09:07 pace

    really windy

    out to start - 4:09
    big loops - 15:18 / 15:22 / 14:43
    return - 5:10

  12. swim
    good indoor scy 2100 yd 00:45 37:42 pace

    second swim with my daughter, and my second swim in 2 days -- yeah!
    300 w/u
    200 kick w/ fins
    3 x 100 breathe every 5

    4 x (150 swim / 50 easy) on ??. First was a 200, but realized I probably couldn... read more

  13. swim
    good indoor scy 1900 yd 00:45 41:41 pace

    first swim in couple weeks. And first swim for my daughter in way too many months. Much celebration.

    300 w/u
    200 kick with fins
    3 x 100 breathe every 5

    4 x (200 swim / 50 easy)

    100 easy

  14. RUN
    good BARC / PBT 7 mi 00:59 08:24 pace

    best run in a month!

    1.5 mile out - 13:15
    4 miles (7:46 / 8:01 / 7:22 / 7:22)
    rest - 3:27
    1.5 mile return - 11:38

  15. RUN
    RI / TT / PBT / NEBT 5 mi 00:42 08:24 pace

    dumping data from watch. Not sure where I ran

    21:26
    20:37

  16. swim
    good indoor 20yds 1600 yd 00:30 33:00 pace

    heater broke in pool, water really cold

    2 x 120 warm up
    3 x 120 kick with fins

    4 x (200 swim / 40 easy) on 4:30
    40 easy

  17. RUN
    alright RI / TT / PBT / NEBT 9 mi 01:16 08:25 pace

    Not sure of distance, dumping data from watch

    37:45
    16:38
    21:29

  18. RUN
    good lunch run 6.5 mi 00:54 08:15 pace

    big loop at work. cold ears - forgot my headband

    4:02 out to start of loop
    3 x (2ish mi loop, probably less) - 14:41 / 15:06 / 14:30
    5:22 back to work

  19. RUN
    good Lake Arti 6 mi 00:48 08:04 pace

    trying to squeeze in a run

    12:26 - 1.4 mi warm up
    3 x 1.4 mi loops - 10:27 / 10:18 / 9:44
    5:32 - easy .4 back to car

  20. RUN
    good RI / TT / PBT / NEBT 14 mi 01:49 07:47 pace

    Sunny, perfect temps - 40 at start, 50 at end

    7.0 mil out - 54:22
    7.0 mi return - 55:15 - had to wait over a minute to cross Greenbelt Rd