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  • 2 miles
  • 01:05 time
  • 548 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    great morning splash 3700 yd 01:05 30:55 pace

    Arms fatigued from pulling weeds yesterday. But it was a good swim!

    300 w/u
    3 x 100 hypoxic

    1000 swim
    50 easy
    2 x 500
    50 easy
    6 x 150 on 2:30
    100 easy

  2. swim
    great lunch swim 3400 yd 01:03 32:36 pace

    Wonderful swim - physically and mentally. Great time of meditation!

    300 w/u
    3 x 100 hypoxic

    500 swim
    6 x (200 swim / 50 easy) on 4:30
    7 x 100 on 1:45
    100 easy

  3. RUN
    good morning intervals 6.6 mi 00:59 08:56 pace

    So nice to get out to do these intervals! Missed it last week. Cool but humid this morning.

    1.3 mi out - 12:01
    4 x 1 mi on 9:00 (7:17 / 7:02 / 6:51 / 6:44)
    1.3 mi return - 11:26

  4. swim
    great indoor scy 3750 yd 01:06 30:58 pace

    wonderful long swim, a bit longer than last week. Might try some longer sets - these feel so great!

    300 w/u
    3 x 100 hypoxic

    1000 swim (negative split the second half)
    50 easy
    2 x 500 (got conf... read more

  5. RUN
    good with my daughter 5.1 mi 00:46 08:55 pace

    Longest run for my daughter who is training for a 10 mile race in a couple of weeks! Foot doing OK, but sore. Starting to wonder if the issue with my foot is width of my shoes - every time I take o... read more

  6. swim
    great another lunch swim 3450 yd 01:02 31:37 pace

    Did well for second swim of the week.Foot is healing, hope for short run on the weekend.

    300 w/u
    3 x 100 hypoxic

    500 swim
    50 easy
    6 x (200 swim / 50 easy) on 4:30

    7 x 100 on 1:45
    1... read more

  7. swim
    great lunch swim 3400 yd 00:57 29:30 pace

    nice mid-day swim. Only did 4 of the 150s at the end instead of my normal 6.

    300 w/u
    3 x 100 hypoxic

    1000 swim (negative split the second half)
    50 easy
    2 x 500
    50 easy
    4 x 150 on 2:30
    100 easy

  8. FIT
    good standard core 00:25

    Two sets of: 1 minute each: front, side, and reverse planks; bridge, bicycle, donkey kicks. Also Russian twists, 30 one foot toe touches each side, two sets of 20 chair dips and 60 squats

  9. RUN
    good RI / TT / PBT / NEBT 10.5 mi 01:27 08:17 pace

    feet, ankles and hammies seem tight but that could be due to lack of stretching. Felt sluggish (there was that swim yesterday), temps cool but very humid. All the trees are so full and lush with gr... read more

  10. swim
    great indoor scy 3300 yd 01:01 32:31 pace

    wonderful to get in the water, been over a week

    300 w/u
    3 x 100 hypoxic

    500 swim
    6 x (200 swim / 50 easy) on 4:30
    6 x 100 on 1:45
    100 easy

  11. RUN
    good sunrise intervals 6.7 mi 00:59 08:48 pace

    Bottom of left foot and right ankle both a bit sore from too much standing (concert Monday night and very busy weekend), but not bad. Legs really sluggish.

    1.3 mi out - 11:37
    4 x 1 mi intervals on... read more

  12. RUN
    alright Rock Creek, north of CT ave 7 mi 01:00 08:34 pace

    Warm and humid, but its miles!

  13. RUN
    good sunrise miles 3.9 mi 00:32 08:12 pace

    short miles this morning to be sure foot was ok - it is! Kind of feels like it just needs to be stretched.

  14. FIT
    good core routine 00:26

    Two sets of: 1 minute each: front, side, and reverse planks; bridge, bicycle, donkey kicks. Also Russian twists, 40 one foot toe touches each side, two sets of 20 chair dips and 60 squats

  15. swim
    alright short morning swim 2350 yd 00:45 33:42 pace

    Kept it short so I could do a few extra laps in the hot tub. And I was feeling sluggish.

    300 w/u
    3 x 100 hypoxic

    800 swim
    50 easy
    8 x 100 on 1:45
    100 easy

  16. RUN
    alright early miles 10 mi 01:30 09:00 pace

    easy miles with my brother. Bottom of feet hurt, ugh! Back to dealing with that issue ... But, something I can deal with (ice, rolling, etc). Didn't help that I mowed the grass this afternoon.... read more

  17. swim
    great swim with my bro 3250 yd 01:01 33:02 pace

    these seem to be getting fewer and farther between. But just as I remember - spend more time looking at his feet moving away from me than chatting ... At least he didn't lap me in the 500 (alm... read more

  18. RUN
    great sunrise tempo 7.7 mi 01:00 07:47 pace

    beautiful cool, dry spring morning!

    1.3 mi out - 12:38
    5 mi tempo ( 7:25 / 7:17 / 7:19 / 7:00 / 6:55 )
    1.3 mi return - 11:23

  19. RUN
    alright summer preview 10.9 mi 01:30 08:15 pace

    very warm and humid, really had to slow down last couple miles. Trees very green and lots of pollen. Feet and legs very sore - hour and half of yard work yesterday and then today after run. Foam ro... read more

  20. swim
    great long stuff 3500 yd 01:00 30:10 pace

    Good to get in the water for the second time this week. Got really tired at the end, dropped the last 150.

    300 w/u
    3 x 100 hypoxic

    1000 swim / 50 easy
    2 x 500 swim
    5 x 150 swim
    100 easy