6902 total / 892 in 2015

892 miles running in 2014 and 64 swimming. At least one marathon in 2015. Attempt to build mileage for an ultra.

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  • 18 miles
  • 02:42 time
  • 1964 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great PBT to UMD intervals 10.5 mi 01:38 09:20 pace

    cooler (tad below 60), but humid tho humidity seemed to drop as the sun climbed. Feeling good with the cooler temps, so I cranked it up a notch ... 1 more mile !!! Finished with 2 x 1 mi instead of... read more

  2. RUN
    alright PBT to UMD tempo 7.5 mi 01:04 08:31 pace

    a bit cooler, but nasty humid this morning. Backed off pace a bit in the middle to save it for last 2 miles. At least the last mile was under 7:00, and it was bit longer than last week.

    1.25 mi ... read more

  3. RUN
    good RI / TT / PBT / NEBT 12 mi 01:36 08:00 pace

    a bit cooler, a bit less humid this morning, just a slightly cooler summer run. Almost a 3 minute negative split - yeah! Right hip really sore afterwards - 6 hours of scraping wall paper, backing, ... read more

  4. RUN
    great PBT to UMD intervals 9.5 mi 01:31 09:34 pace

    switched to the 2 mile intervals for a change and added a couple 1/2 mile intervals to increase the distance. Really happy with my times despite it being warm and humid. Goal is to get to 4 x 2mi

    ... read more

  5. swim
    good indoor scy 2700 yd 00:57 37:09 pace

    A bit sluggish / fatigued, but not bad. A bit further than last week, goal is to get to a minimum of 3000 yds for each swim.

    300 w/u
    200 kick w/ fins
    2 x 100 hypoxic

    5 x (200 swim / 50 ea... read more

  6. RUN
    alright PBT to UMD tempo 6.5 mi 00:56 08:32 pace

    very warm and humid

    1.25 mi out - 11:57
    4 mi tempo ( 7:22 / 7:20 / 7:08 / 6:58)
    rest - 2:43
    1.25 mi return - 15:03

  7. swim
    good outdoor LCM 1600 m 00:35 35:12 pace

    Not as early as I would have liked, but got there when the pool opened. Enjoyed the outdoor swim in full sun and temp was good (slightly cool).

  8. If you watched the FIFA women's world cup, Hope Solo just posted a blog post about the tournament and win -

  9. RUN
    good NCRR trail - Monkton station 16 mi 02:10 08:06 pace

    started cool(er) and humid, ended up hot and humid. But trail is 95% shaded, so that made it possible. Mostly flat, only about 500 feet elevation gain over the 8 miles out. Never ran that trail bef... read more

    • Patty E.
      Patty E. Great Performance
      Great Performance:

      Great run and pace! I've been thinking about that marathon recently. Since I"m not going to be able to meet my goal time in October.....maybe November.

      12 days ago

  10. RUN
    great PBT to UMD intervals 8.5 mi 01:26 10:07 pace

    cooler, but still humid and just as sweaty. Absolutely need cooler, less humid conditions to do better. But VERY happy with this morning's run - might be my fastest average pace yet!! Now that... read more

  11. swim
    good indoor scy 2400 yd 00:52 38:07 pace

    Continuing to back off the running for a couple days, was nice to enjoy a swim without being fatigued from run day before or concerned about impact on next days run. Feeling stronger in the water, ... read more

  12. Baltimore artist completes English Channel swim in 14 hours, 19 minutes
    ... read more

  13. RUN
    good RI / TT / PBT / NEBT 10 mi 01:19 07:55 pace

    back home, normal warm and humid. Got the negative split, but only by a bit over a minute. Was hoping for faster and / or longer, but conditions less than ideal and legs tired (total of 39 miles si... read more

  14. RUN
    alright beach Topsail, NC 7.7 mi 01:15 09:44 pace

    warm and humid, but nice breeze after turned to go south. Managed two sets of 6 x :30 / :20 / :10 (slow / medium / fast). Walked some and really nice to watch the waves & look at horizon. Looki... read more

    • Patty E.
      Patty E.

      It's great in our area now! You never know in september but here's to hopefully thinking!

      20 days ago Like

  15. RUN
    blah Topsail, NC 6 mi 01:03 10:30 pace

    nasty hot and humid, even at sunrise (dew point 80 degrees). But that is normal beach weather. First and last mile of tempo were not bad. Absolute sweat-fest. And legs still recovering from 16 on M... read more

  16. RUN
    great Topsail, NC 15.5 mi 02:12 08:30 pace

    Rainy (on and off) morning, but at least it was overcast. The sun is brutal to run in down here. Got out the door at 5:30 am to avoid the heat, but we ended up avoiding the lightning (even better).... read more

  17. RUN
    good PBT to UMD intervals 8.5 mi 01:26 10:07 pace

    a bit less humid, but still warm. Feeling a bit worn out from yesterday's swim and the back of my knees / upper calves are sore from the kicking that I have not done in a long time. Didn'... read more

  18. swim
    good indoor scy 1900 yd 00:42 38:54 pace

    Felt good to almost be back to swimming routine (although this is just 2nd swim in 2 weeks), but still a ways to go. Tried to keep some gas in the tank for run tomorrow morning. Nice to swim indoor... read more

  19. RUN
    alright hills 6 mi 00:57 09:30 pace

    warm and very humid, but got it done. Had a bit of a breeze going up hill, that was nice. Trying to get it in my head to add one more repeat ...

    1.25 mi out - 11:33
    7 x hill repeats on 5:00 (2:15... read more

    • Janet C.
      Janet C.

      Hills! I totally punked out on the hill workout today. Good on you for doing it!

      28 days ago Like