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  • 9 miles
  • 01:10 time
  • 849 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good lunch tempo run 8.8 mi 01:10 07:57 pace

    Nice lunch run! Very much needed since I was not able to run over the weekend. Felt good. Probably started too fast, but I was desperate to get started.

    1.4 mi out / wu - 11:52
    6 mi tempo - 7:36 /... read more

  2. RUN
    good lunch run 6.8 mi 01:00 08:49 pace

    cool and overcast, but being able to get out for a run makes it good to start. did a couple 2 mile intervals - not the best, but still recovering so I'm happy with where I'm at.

    1.4 mi... read more

  3. FIT
    standard core 00:26

    wow, been a long time since I've done this...
    Two sets of: 1 minute each: front, side, and reverse planks; glutte bridge, slow bicycle, and donkey kicks. Also 70 Russian twists, 2 x 20 one foo... read more

  4. RUN
    good lunch run 5.6 mi 00:52 09:17 pace

    Hill repeats - went better than expected! Legs feel good!

    1.2 mi out / w/u - 11:00
    6 x hill repeats on 5:00 (2:15 up) - 30:00
    1.2 mi return - 11:00

  5. RUN
    great NE Branch Trail 10.2 mi 01:24 08:14 pace

    Great to get back to double digit miles! Beautiful day for a run, actually got out in the middle of the day. Legs felt great, able to hold close to 8:00 pace for a large portion of the run, found m... read more

  6. RUN
    good sunrise run 6.6 mi 00:55 08:20 pace

    Cool and dry, sun rising over the trees, very pretty. Getting stronger, but still have a ways to go for full recovery. Glad to see I could comfortably hold an 8 minute pace, but I didn't reall... read more

  7. RUN
    good Greenbelt Park 6.5 mi 01:07 10:18 pace

    Beautiful morning for a run. Took the long way back to the car to add about another mile. Trail miles should count for double, they definitely provide extra mental strengthening.

  8. walk
    good Seneca Creek 5 mi 02:07 25:23 pace

    Beautiful walk along trail where Stone Mill 50 mile race was held. Got a better idea how trail follows stream valleys. Much less leaves on trees, can see farther into the distance.

  9. RUN
    good thankful 5 5 mi 00:46 09:11 pace

    crisp fall morning, temps just rising above freezing. Legs felt better than run on weekend, still recovering. Got to run with my daughter!

  10. RUN
    alright NE Branch Trail 5 mi 00:48 09:35 pace

    Wow, have not run in a week but felt like I was at mile 40 of Stone Mill. Legs heavy and had very little gitty-up. Wind blowing leaves off the trees made for a beautiful scene. Definitely gonna nee... read more

  11. Shared Photo

    Somewhere along Stone Mill 50, approx mile 38. Absolutely wonderful scenery, memories of the beauty eclipses the muscle pain

  12. RUN
    good Stone Mill 50 Mile 50 mi 10:49 12:58 pace

    My first ultra -- so glad I did it! Physically challenging but mentally uplifting. I'll write more later, using appropriate numbing agents ...

    An amazing day! Cold start but I was prepared ... read more

  13. RUN
    good easy miles 5.6 mi 00:48 08:34 pace

    taking it easy, last run before ultra!

  14. RUN
    alright slow miles 5.6 mi 00:48 08:34 pace

    still sluggish, legs tired. Worked hard a keeping it slow to no wear myself out.

    1.3 mil out / wu - 11:38
    3 mi tempo-ish - 24:20
    1.3 mi return - 12:34

  15. RUN
    good Greenbelt park 7.7 mi 01:16 09:52 pace

    slow easy trail miles, letting my legs recover. 1 week until big day - first 50 miler!

  16. RUN
    good easy miles 5.6 mi 00:50 08:55 pace

    easy recovery miles

  17. RUN
    good Trail goodness 22.11 mi 03:54 10:35 pace

    Met up with MyMuddyShoes group to run two sections of Stone Mill 50 mile race with Patty E. and Jeff D. Great morning for a long run on some beautiful sections of Seneca Ridge and Greenway Trails. ... read more

  18. FIT
    standard core 00:28

    Two sets of: 1 minute each: front, side, and reverse planks; glutte bridge, slow bicycle, and donkey kicks. Also 70 Russian twists, 2 x 25 one foot toe touches each side, 2 sets of 20 chair dips, a... read more

  19. RUN
    good sunrise miles 7.6 mi 01:03 08:17 pace

    cool but humid. Another start in the dark to test out running with the head lamp. Was nice when the sun brightened everything up so I could see the leaves on the trees. Don't have easy access ... read more

  20. RUN
    great C&O canal, Pennyfield lock 19.05 mi 02:50 08:55 pace

    Beautiful fall day, cool and dry! Quiet and peaceful on that section of the the tow path. First installment on getting over 50 miles in one week. Worked hard keeping it slow on the way out, and kee... read more