7545 total / 166 in 2016

2015 completed 1284 miles running and 78 swimming!. For 2016 - at least one marathon and hopefully first ultra!

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  1. RUN
    great RI / TT / PBT / NEBT 13 mi 01:43 07:55 pace

    Cool, but comfortable, think it was about 32 when I started, so sill shorts weather! Two good nights sleep and I feel sooooo much better!! Worked on keeping it easy going out, then put the pedal do... read more

  2. Registered for Western MD Rail Trail Marathon -

  3. RUN
    alright outdoor intervals 6.5 mi 01:00 09:13 pace

    Nice being outside, but turning around at half-way point and running into the wind was kind of a shock and may have slowed me down a bit for second half. Still a bit fatigued and issues from challe... read more

    • Jacquelyn

      Life stress definitely takes its toll, for me at least. Return pace looks great considering the fatigue and extra wind!

      2 days ago Like1 person

  4. swim
    good 800s 3200 yd 00:58 31:54 pace

    Was really looking forward to this - get some good distance, no "hang on the wall" set. Think I am still recovering from Sunday's long run - felt a bit sluggish. Did last half of las... read more

  5. RUN
    Sluggish TM 4.5 mi 00:38 08:26 pace

    Legs sluggish on the 'mill and really tough to roll out of bed and get to gym this morning, but I made it (a bit less distance than normal). Tough week at work, needed to sweat it out. Finishe... read more

  6. swim
    great lunch swim 3050 yd 00:59 34:02 pace

    Felt amazingly well after long run yesterday, not as fatigued as I expected. Maybe I should regularly plan on swimming day after.

    300 w/u
    200 kick w/ fins
    3 x 100 hypoxic

    6 x (200 swim / 50 easy... read more

  7. RUN
    great Great 18 18.11 mi 02:32 08:23 pace

    Great temps and wonderful sun. Nice to go for a long run instead of shoveling snow!! Got out on some plowed roads with less traffic on a Sunday morning - very pretty with snow on the ground. Great ... read more

  8. RUN
    good TM intervals 8.1 mi 01:07 08:16 pace

    Not bad for first set of intervals on TM, I remember them being harder last winter, but I purposely started easy because of bad memories. I guess speed on TM is in miles / hr - conversion to pace i... read more

  9. swim
    alright short swim, tired arms 2550 yd 00:45 31:03 pace

    arms and shoulders so tired from shoveling had to cut it short, only 2 of the 3 x 800's. Barely able to hold the pace I'm aiming for. Glad snow is melting fast.

    300 w/u
    200 kick w/ fins
    ... read more

    • Amanda P.
      Amanda P.

      Oh much snow did you get? We didn't get one flake here in NH. :) Normally we get hammered! I give you kudos for getting that swim in!

      12 days ago Like

    • Rob P.
      Rob P.

      Got about 20", shut down entire DC area for a couple days. Areas north and west got more (up to 42" in one place in WV). Many suburb schools have been out since Thursday.

      12 days ago Like

  10. RUN
    good TM tempo 7.5 mi 01:02 08:11 pace

    Finally able to run after sooo much shoveling (too much upper body work!). Little farther, little faster on the treadmill tempo. Watch still giving me fits - button for splits either is overly sens... read more

  11. RUN
    good TM 13.1 mi 01:52 08:32 pace

    Hoping for more ... more miles, more speed. But almost 2 hrs on treadmill was starting to get old. Had a couple podcasts cued up so was able to get distracted. Able to start slow and speed up slowl... read more

    • Jacquelyn
      Jacquelyn You're an Inspiration
      You're an Inspiration:

      Two hours on the mill is ROUGH. Way to tough it out. Good luck with this storm!

      17 days ago

    • Glenn S. You're an Inspiration
      You're an Inspiration:

      This is a L O N G time on the treadmill. Nice finish with Stairs.

      17 days ago

    • Miguel R.
      Miguel R.

      2 hours on the dreadmill is beyond me! Talk to Elizabeth, not sure how she has managed 20 milers on the mill...

      16 days ago Like

  12. RUN
    good TM tempo 6.5 mi 00:58 08:55 pace

    Gave in to treadmill, too cold for morning run and I didn't want to chance a lunch run, possibility of too much to deal with that it might be skipped. Not bad for treadmill miles. Having issue... read more

  13. swim
    good 3 sets of 6 3300 yd 01:07 35:44 pace

    Little sluggish this morning, but only had one swim last week so understandable. Got to sleep in and swim, so double bonus today!

    300 w/u
    200 kick w/ fins
    3 x 100 hypoxic

    6 x (200 swim / 50 easy)... read more

  14. RUN
    good loop around Lake Arti and back 6.9 mi 00:58 08:26 pace

    Nice run in light snow fall. Worked hard at keeping it slower, but I'm never sure when to believe the "instant" pace on TomTom GPS watch. It will show under 7:30 pace when I feel li... read more

    • Miguel R.
      Miguel R.

      Great job on controlling the pace and keeping it easy! Hopefully we won't be using the treadmill much this winter

      22 days ago Like

  15. RUN
    great RI / TT / PBT / NEBT 12 mi 01:33 07:45 pace

    Getting back to it after a restful week - long run last weekend took some extra out of me. Planning on making next long run slower. Felt good to get some miles in today and faster return to make up... read more

  16. swim
    great 800's 3200 yd 00:58 31:54 pace

    Inspired to do longer sets (thanks Glenn S. !!). Felt really good doing these longer sets and nice to finally get in the water this week. Glad I can get this done in an hour.

    300 w/u
    3 x 100 hypox... read more

  17. RUN
    alright runch tempo 6.5 mi 00:56 08:36 pace

    Legs heavy and body tired, still feeling Sunday's run. Pace not terrible, but really had to push hard to get there. Might rest tomorrow for some extra recovery time.

    1.25 mi out - 12:19
    4 mil... read more

  18. RUN
    good sloppy seventeen on c&o 17 mi 02:15 07:56 pace

    C&O Riley's Lock - first two (and last two miles) very muddy, not sure why that section had so many puddles and the remainder didn't. Legs need some reminding of how to tolerate runni... read more

  19. swim
    good second swim for week 2800 yd 00:57 35:49 pace

    Felt a bit sluggish at the start, but finished well. First time in a month that I got the second swim in for the week. Been thinking about doing some open water swim events - Reston Lake swim and E... read more

    • Pop C.

      Great swimming! Sounds like a plan. Small world. My father-in-law used to live in Reston before he passed. Never swam in the lake though.

      about 1 month ago Like1 person

  20. RUN
    good runch intervals 8.5 mi 01:17 09:03 pace

    cool and overcast, but dry and above freezing! Nice to get back to the 2 mile intervals. Not as strong as I was 2 or 3 months ago, but I'm sure strength will return in a couple of weeks as I b... read more