Rob
Probably way too fast considering how little I've run of late, but felt good.
- Site:
- http://runrunrunnin.blogspot.com
- Miles:
- 1033 total / 0 in 2012
- Goal:
Be injury free
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Rob logged 1033 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good Zingerman's to Gallup 5.65 mi 00:51 09:01 pace
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swim
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VELO
good 12.6 mi 00:30 25.2mph pace
Spinning is boring, but easy on the ole legs.
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VELO
good 15 mi 00:35 25.7mph pace
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VELO
good 15 mi 00:34 26.4mph pace
Easing back into the world of cardio...
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RUN
blah 4 mi 00:44 11:00 pace
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good Neighborhood run with Denny 2.55 mi 00:30 11:45 pace
Last training run before the half. Just something to enjoy and loosen up with.
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alright Liberty 2.5 mi 00:32 12:48 pace
10k training class, I brought up the rear, which included some run-walking.
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Rob
Good luck with your half! Which one are you doing?
over 1 year ago • Like