Rob
So it looks like physical therapy is in my future. Doc says it is unclear if I can get better by October, but even if I do when I am done I should either swim or bike because of my past knee issue... read more
- Miles:
- 100 total / 0 in 2013
- Goal:
Run Disney Wine and Dine Half Marathon in Oct 2011
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Rob logged 100 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
blah Gym 1.85 mi 00:25 13:30 pace
Shin splints and knee issues have returned. My frustration is massive.
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RUN
blah Neighborhood 2.02 mi 00:30 14:43 pace
If you heard a crazy guy yelling at himself while running this morning it was me... All is well, just bitter with performance.
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You're Funny:
bahahaha.
almost 2 years ago
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RUN
alright Neighborhood Running Trail 2.02 mi 00:30 14:51 pace
First run in a long time because of knee/shins. They felt much better, but I was very sluggish from not having run for a while. Let's hope the pain stays away and I can re-focus!
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Nice Job:
Great job Rob! Remember to build up gradually again. Give it time!
almost 2 years ago
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welcome back.
almost 2 years ago • Like
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RUN
blah House to Parkway 2.26 mi 00:32 14:04 pace
Shin splints not getting any better... And hills look much bigger going up than coming down.
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RUN
tired Neighborhood Running Trail 2.38 mi 00:33 13:51 pace
I don't know if its the shoes, the hills outside or just being tired... But my shins were on fire during this run. I was very disappointed with the performance.
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dude, you sound like my bike ride from several weeks ago. maybe you were going uphill.
about 2 years ago • Like
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RUN
good Dreadmill 4 mi 00:55 13:44 pace
Run felt good today. Minor shin issues when I first start running, but they work out after about a mile.
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when can you get off the dreadmill?
about 2 years ago • Like
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As soon as its not pitch black at 5am or not raining on the weekends. I've noticed my outdoor pace is much faster than what the treadmill says and I enjoy it a lot more.
about 2 years ago • Like
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ah, i also haven't figured out what to do with the rain either. i've been running in the dark & am worried about when the heat comes how i'll do.
about 2 years ago • Like
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RUN
great Dreadmill 2.41 mi 00:30 12:26 pace
Running at 5:30am isn't all that bad. Need to try and do this more often as its the only time I can find to run.
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Nice Job:
I run at 5am almost daily. Great way to start the day! Also a heck of a thing to have a 10 miler in on long days before most people get up for work! :-)
about 2 years ago
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FIT
good 1.51 mi 00:30 19:52 pace
Treadmill at hotel busted, so the elliptical it was!
that sucks. :(
almost 2 years ago
Yikes. Feel better soon!
almost 2 years ago • Like