100 total / 0 in 2019

Run Disney Wine and Dine Half Marathon in Oct 2011

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Rob logged 100 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. So it looks like physical therapy is in my future. Doc says it is unclear if I can get better by October, but even if I do when I am done I should either swim or bike because of my past knee issue... read more

  2. RUN
    blah Gym 1.85 mi 00:25 13:30 pace

    Shin splints and knee issues have returned. My frustration is massive.

  3. VELO
    good Gym 2.33 mi 00:15:00 9.3mph pace

    15 minutes of biking and 20 minutes of lifting. Trying to work in some cross training on non-running days.

  4. RUN
    good Gym 2.29 mi 00:30 13:06 pace

    Little shin issue towards end, but getting back into it.

  5. RUN
    good Gym-- It be hot outside! 3 mi 00:41 13:36 pace

    Getting back at it...

  6. RUN
    good Gym 2.28 mi 00:30 13:09 pace

    With a heat index of 103 I took this run indoors. Feeling better and getting back to pace.

    • Lynnette
      Lynnette Nice Job
      Nice Job:

      Oh good gravy. We haven't gotten that hot yet,but it's coming!

      over 7 years ago

  7. RUN
    blah Neighborhood 2.02 mi 00:30 14:43 pace

    If you heard a crazy guy yelling at himself while running this morning it was me... All is well, just bitter with performance.

  8. I need to tackle nutrition for running. I eat HORRIBLY. Anyone have any good sites or diets to recommend that aren't some funky concept?

    • Cliff W.
      Cliff W.

      i've just been using myfitnesspal to count calories. i'm not sure if that's specific enough for what you need.

      over 7 years ago Like

  9. RUN
    alright Neighborhood Running Trail 2.02 mi 00:30 14:51 pace

    First run in a long time because of knee/shins. They felt much better, but I was very sluggish from not having run for a while. Let's hope the pain stays away and I can re-focus!

  10. RUN
    blah House to Parkway 2.26 mi 00:32 14:04 pace

    Shin splints not getting any better... And hills look much bigger going up than coming down.

  11. RUN
    alright 2.21 mi 00:30 13:34 pace

    The shin splints did not go away with rest... I do not even feel tired during my running sessions, but shin splints kill the mojo. I need to get this figured out...

    • Cliff W.
      Cliff W.

      what about PT to help strengthen the muscles around there?

      over 7 years ago Like

  12. RUN
    tired Neighborhood Running Trail 2.38 mi 00:33 13:51 pace

    I don't know if its the shoes, the hills outside or just being tired... But my shins were on fire during this run. I was very disappointed with the performance.

    • Cliff W.
      Cliff W.

      dude, you sound like my bike ride from several weeks ago. maybe you were going uphill.

      almost 8 years ago Like

  13. RUN
    great Gym 2.46 mi 00:30 12:11 pace

    Fastest pace yet. I love seeing improvement.

  14. RUN
    great Gym 2.74 mi 00:35 12:46 pace

    Feeling good...

  15. RUN
    good Dreadmill 4 mi 00:55 13:44 pace

    Run felt good today. Minor shin issues when I first start running, but they work out after about a mile.

    • Cliff W.
      Cliff W.

      when can you get off the dreadmill?

      almost 8 years ago Like

    • Rob

      As soon as its not pitch black at 5am or not raining on the weekends. I've noticed my outdoor pace is much faster than what the treadmill says and I enjoy it a lot more.

      almost 8 years ago Like

    • Cliff W.
      Cliff W.

      ah, i also haven't figured out what to do with the rain either. i've been running in the dark & am worried about when the heat comes how i'll do.

      almost 8 years ago Like

  16. RUN
    tired Dreadmill 2 mi 00:28 13:45 pace

    Not feeling my runs this week.

  17. RUN
    blah Dreadmill 1.73 mi 00:23 13:00 pace


  18. RUN
    great Dreadmill 2.41 mi 00:30 12:26 pace

    Running at 5:30am isn't all that bad. Need to try and do this more often as its the only time I can find to run.

    • Brian J. Nice Job
      Nice Job:

      I run at 5am almost daily. Great way to start the day! Also a heck of a thing to have a 10 miler in on long days before most people get up for work! :-)

      almost 8 years ago

  19. RUN
    great Treadmill 3.12 mi 00:40 12:53 pace

    Feeling great after that run. Getting back into swing of things.

  20. FIT
    good 1.51 mi 00:30 19:52 pace

    Treadmill at hotel busted, so the elliptical it was!