8043 total / 0 in 2019

Top 3 in Patriot Half-Iron in June. Win IM MontTremblant in August. Retire on top. Take 1st place in every Strava segment in Charlestown.

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Rob logged 8043 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good To North Point Park 2.5 mi 00:25 10:00 pace

    Easy run with Lexie.

  2. RUN
    good To North Point Park and back 2.5 mi 00:25 10:00 pace

    Just an easy run with Lexie off leash. I haven't put the leash on her in 2 days. She's getting better. The e-collar helps.

  3. RUN
    good Ironman Mt. Tremblant 26.2 mi 03:45 08:35 pace

    Felt great. Could have down without the downpour.

  4. VELO
    good Ironman Mt. Tremblant 112 mi 06:00 18.7mph pace

    Had to keep slowing it down because I was worried about the run.

  5. FIT
    good Squash 00:45

    Ugh, I handed the trophy back to Costas. I won't be able to reclaim it for a week because I'll be in Key West.

  6. swim
    good Charlestown YMCA 1500 yd 00:35 41:03 pace

    It's been really helpful to swim more than once a week (or once a month). I am getting a much better feel for the water and can also carry over some of the good habits from session to session.... read more

  7. RUN
    Charles River Loop 6.15 mi 00:46 07:28 pace

    Lexie was strong. And it was cold. So we flew along for this one. Brr, I'm looking forward to warm weather running.

  8. swim
    alright South Station BSC 1500 yd 00:30 35:11 pace

    No watch, just working on form. I'm happy that I'm swimming more frequently. My form comes and goes. When I'm fresh, I feel like I can get some great lengths in. When I'm tired,... read more

  9. FIT
    great Weston 8 mi 00:53 06:37 pace

    A fun afternoon with Annie and Charlie at Weston. The whole course was open and it was fast and beautiful. I got some gopro footage, which is as boring to watch as you might imagine.

  10. FIT
    great Weston 14 mi 01:23 05:55 pace

    I've got the technique down well enough to feel great gliding. Now I can focus on finetuning my performance for the Birkie. Less than two weeks to go!

  11. #dailymission To Win is to succeed! I race to win. PR's are nice secondary goals when winning isn't obtainable (e.g., Boston Marathon).

  12. RUN
    great Charles River (dog loop) 6.2 mi 00:52 08:27 pace

    I really did not want to get out of bed this morning. But I'm glad I did. And that's what running is all about!

    It was bitterly cold. I wore a jacket, which I rarely do. I wish I had wor... read more

    • Kelly W.
      Kelly W. Nice Job
      Nice Job:

      Good work! Love that loop

      almost 5 years ago

  13. FIT
    great Squash 00:45

    BIG win to defend the trophy. It was an epic back and forth match. Great way to start the day.

  14. swim
    blah Charlestown Y 1200 yd 00:25 36:40 pace

    After swimming in the confines of the South Station BSC, I LOVE the Charlestown Y's pool. It was full, 2 people per lane, but that was fine. I was really working on smoothing out my stroke and... read more

  15. RUN
    alright Little Snow Run 2.8 mi 00:25 08:55 pace

    I just needed to get out on the road, so I'll count this one as a success. I did not, however, anticipate just how snowy it would be at 7:30 AM, and I was soon soaked. So Lexie and I decided d... read more

    • Wendy L.
      Wendy L. Nice Job
      Nice Job:

      Good call, Rob! You're a better man than I - there was no way I was getting out there today.

      almost 5 years ago

  16. FIT
    good BSC South Station 00:30

    Just wanted to go check out my newest pool. I was disappointed. The pool is two lanes and this gym is PACKED. At 1:45 on a Tuesday. I can only imagine the lunch rush/after work crowd. I did share a... read more

  17. FIT
    great Weston Ski Track 15 km 55:00 354:03 pace

    A bit slower than Saturday for unknown reasons (oh yeah, I was exhausted). But it was a spectacular day. Skiing was followed by a delicious brunch with Samuel S. Katie S. Charlie and Annie.

  18. FIT
    great Weston Ski Track 22 km 01:25 06:13 pace

    It was warm and I was gliding like a mo-fo. The course was packed with kids, but that's good training for the Birkie.

  19. FIT
    good Squash x 2 01:30

    Got my ass kicked by Samuel S. and then Annie and Katie showed up. I was drinking a beer for the second game. That helped.