Rob
Lexie was dragging and I wasn't feeling inspired, so we turned around where I would have put her back on the leash. We did spy some Canada Geese which she chased off and then returned when I c... read more
- Miles:
- 7431 total / 952 in 2013
- Goal:
Win IMCDA in 2012. Retire on top.
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Entries
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RUN
blah Bagged It 2.2 mi 00:25 11:21 pace
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RUN
blah Longfellow via North Point Park 4.6 mi 00:40 08:41 pace
A nice cool run in the mist. I was going to sleep in, but I thought the dog needed some extra exercise. She was bouncing off the walls at 11 PM.
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VELO
good Spin Class 18 mi 00:55 19.6mph pace
At the end of class, several people asked if the classes were hard for me. ?!?!! I'm one of the few people with a puddle of sweat under my bike! Unless you have a medical condition that preven... read more
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Wait, am I reading right? Are they asking you if you're having a hard time in class because you're sweating a lot? First: Ha! Second, tell them you're just more fit then they are ;-) And then show them this: http://bit.ly/14NhUaf.
4 days ago • Like
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I think they were saying that it didn't look like I was working hard and/or struggling. But these people are the ones who don't sweat at all! The sweat observation is mine, not theirs.
4 days ago • Like
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Ah ha. In that case - with your sweat observation - my point still stands ;-)
4 days ago • Like
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RUN
blah Harpoon 5M 4.8 mi 00:31 06:27 pace
I woke up with a hangover and allergies. After taking a Benadryl, I felt even worse. So I started the race more than halfway back with Annie, Susie and Andrew. I even ran with them for the first .8... read more
- VELO
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VELO
good Hubway Commute In 1.86 mi 00:10:00 11.2mph pace
I biked to work on bike-to-work day. Obeyed all lights and all that good stuff.
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RUN
alright Charles River (dog loop) 6 mi 00:50 08:20 pace
What a glorious morning! It was cool and dry and sunny. I was reminded of late summer mornings. Ahh, a great day to be out.
Lexie wanted to leave extra early because she hadn't been out since... read more
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VELO
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Nice Job:
let's not lose sight of the unprecedented statement that "Mike M reliably showed up." This will be quoted for years to come.
9 days ago
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VELO
good Hubway Commute In 1.86 mi 00:10:00 11.2mph pace
A glorious ride for a commute in, especially with the threat of rain this afternoon.
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VELO
good Charlestown/Newton 22.17 mi 01:10 19.0mph pace
I love the new bike. I was flying out there this morning. Except for red lights. And except for the 4 miles with the dad. He needs to get in better shape.
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FIT
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RUN
great Charles River (dog loop) 6.38 mi 00:48 07:31 pace
Great after work run with Charlie and Lexie before the Bruins game.
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RUN
great Cliff Walk 2.5 mi 00:30 12:00 pace
We were dealing with some injuries and wanted to take in the sights. It was a foggy and cool morning. Perfect for a run. Bummer that the entire Cliff Walk wasn't open.
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FIT
good X-Training 00:40
Some spiderman pushups and other weird stuff I wanted to try. Pull ups are fun. I want to be able to do 50 at once.
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RUN
tired Longfellow via North Point Park 4.6 mi 00:40 08:41 pace
Whoa. Apparently beer and nuts don't make an adequate dinner. I was dragging out there. On the plus side, the light mist made for great running.
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VELO
good Hubway Commute In 00:10:00
It's especially nice early in the morning when traffic is very light.
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VELO
great Spin Class 18 mi 00:55 19.6mph pace
Another big and energetic class. I thought I should have done something differently/better. I'm not sure what though. Mike M. was in the house.
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VELO
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VELO
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RUN
good Charles River (dog loop) 6.2 mi 00:48 07:47 pace
I'm learning to run with the Achilles issue. It was great to get out for a faster run. Lexie is learning to keep up. She was off the leash for about 1/3 of the run. Got home to a delicious Bru... read more
Excellent reason for a run!
3 days ago • Like