Robert L
Hiking Hells Canyon rim to rim next week. Figured I should get some miles in and toughen up the feet.
- Site:
- http://www.rogueheartmedia.com
- Miles:
- 1069 total / 0 in 2012
- Goal:
4 races in 2011!
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Robert L logged 1069 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good 11 mi 01:50 09:59 pace
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RUN
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VELO
great Spokane Valley 23 mi
Played tag with the kids at camp for 2 hours.
Rode 10 miles with the kids.
After Camp road 7 miles to gym, trained with Jacob.
After Gym rode 10 miles home -
RUN
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FIT
good
2min Mil Press with rubber band thing
2min Curl 15 lbs.
2min Sit Up w/ 15 lbs
x2 2min Heavy Bag Workout -
FIT
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RUN
good 2.3 mi
Ran x2 Corbin Loop with Meg early AM
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FIT
alright 01:00
Jiu Jitsu: 15min warm-up, 35min drills (arm bar & lock down), 10min role.
On the mate you find out just how out of shape you really are... -
RUN
good 3.7 mi 00:36 09:35 pace
Ran to old WWP hill downtown: 15m 30s
x3 times up hill: untimed
Ran home: 20m -
RUN
good 2 mi
Ran to Corbin with Meg, did x5 180yd dashes with cross fit in between;
1) x25 Push Ups 2) x25 Squats 3) x50 Mountain Climbers 4) x25 Sit Ups 5) x10 Pull Ups -
FIT
good
Megan and I did a circuit; Rowing, Kettle Bell High Lift, Sit-Ups with Medicine Ball, and Punch Out on Heavy Bag. 2 minutes each station with :30 rest. x2 sets.
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RUN
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RUN
good 3.7 mi 00:34 09:11 pace
Ran home from work with a light pack
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FIT
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FIT
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RUN
good Corbin Park 5.02 mi 00:50 10:01 pace
Ran with Meg around Corbin Park and visited with other local runner Mark.
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VELO
good Riverside State Park 14.9 mi 01:18 11.5mph pace
Rode a lap at the 24 hour race for Team Riverside
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How fun is that!
12 months ago • Like
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FIT
good 1.5 km 00:05:00 05:21 pace
x2 500m avg. 1:40
x2 250m avg. :50
x180 crunches & x60 floater kicks
+some yoga -
RUN
2.2 mi
During the run around Corbin (x2) we stopped to do lunges, cross-overs, and wheel barrels across the park.
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RUN
good Corbin 2.2 mi
Ran two laps around Corbin Park, stopping at each corner and alternating between x25 push-ups and x25 squats. Also Megan and I did a boxing workout yesterday with the focus mitts. Woot!
Robert L
Good run! Nice to see you on dailymile.
11 months ago • Like