7128 total / 0 in 2018

2012 - 2012km of cycling 2013 - Ride a lot 2014 - Porirua Grand Traverse 2015 - Karapoti Classic

Rob King one thing i've notice...

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One thing I've noticed lately with my strength and fitness is being able to push the big ring more often. I can move off from a stop in something like 2x5 and just switch up to 3x5 instead of going up through the 2x range.