You've got to login or join dailymile to do that
- 3387 total / 1539 in 2013
2012 - 2012km of cycling 2013 - Ride a lot 2014 - Karapoti Classic
Rob King one thing i've notice...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
One thing I've noticed lately with my strength and fitness is being able to push the big ring more often. I can move off from a stop in something like 2x5 and just switch up to 3x5 instead of going up through the 2x range.