Miles:
7118 total / 1603 in 2014
Goal:

2012 - 2012km of cycling 2013 - Ride a lot 2014 - Porirua Grand Traverse 2015 - Karapoti Classic

Rob King one thing i've notice...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

One thing I've noticed lately with my strength and fitness is being able to push the big ring more often. I can move off from a stop in something like 2x5 and just switch up to 3x5 instead of going up through the 2x range.