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Rob logged 919 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    alright Bailey Bridge 4 mi 00:48 12:05 pace

    Good. Longest run since ankle injury in December

  2. RUN
    alright Lake run 2.1 mi 00:25 12:02 pace

    Ankle still holding . .

  3. RUN
    alright Lynn Haven Bridge 3.04 mi 00:38 12:21 pace

    Pretty morning. Took it easy, enjoyed the sunrise.

  4. RUN
    alright Lake Run 2.09 mi 00:26 12:11 pace

    Ok. Still trying to run without hurting my ankle. So far so good

  5. RUN
    alright Lake Run 2.09 mi 00:25 11:48 pace

    Back in the saddle - still dong short runs, but made me feel good

  6. RUN
    alright Run for Runway 5K 3.15 mi 00:36 11:33 pace

    Run for local charter school - it was on a runway!

  7. RUN
    2.09 mi 00:24 11:44 pace

    Second recovery run

  8. RUN
    2.08 mi 00:24 11:26 pace

    Recovery Run from Ankle Injury

  9. RUN
    3.13 mi 00:39 12:22 pace

    Long slow run

  10. RUN
    injured Hood - Ankle hurting... not good 2.03 mi 00:28 14:00 pace

    Ankle hurting like it did in Dec. Thought it was achilles, but maybe something else? Don't know. Perplexed. Bumming me out. Had to walk a whole bunch today and ankle is killing me tonight.... read more

    • Cheri B.
      Cheri B.

      Tomorrow will be better! Don't let it get you down! ;) <3

      almost 5 years ago Like

  11. RUN
    good 3.03 mi 00:38 12:32 pace

    First decent run since I hurt myself in Dec. Only 3 and didn't push it, but each mile faster than the one before it. Is that called decreasing splits? I don't know. I'm not a runne... read more

  12. RUN
    alright low stress hood run 2.01 mi 00:26 12:50 pace

    after work run. 3 scheduled in a row. Its a start. Legs killing me. Too much time off .. . .

  13. RUN
    blah Low Stress Run Walk 3.01 mi 00:40 13:19 pace

    Felt crappy. But took it easy and finished. Weather starting to turn, so time to run.

  14. RUN
    alright No Stress Run/Walk 3 mi 00:48 15:57 pace

    Ran when I felt like it. Walked when I felt like it. Saw some deer. Stopped at a dock on the lake and a creek. Enjoyable morning.

  15. RUN
    alright Neighborhood Run 2.21 mi 00:29 13:06 pace

    Slow after work run. Just trying to get back at it. Starting to warm up a bit . . . finally.

  16. RUN
    blah Neighborhood Run 2.13 mi 00:38 17:45 pace

    Started hurting a bit during run so I stopped and talked to a neighbor for 15 minutes or so . . . oh well, it was a beautiful day.

  17. RUN
    alright 3.01 mi 00:39 12:50 pace

    Another run in the books. Walked 2 miles afterwards. Tendon getting stronger

  18. RUN
    alright Recovery Run 3 2.05 mi 00:27 12:54 pace

    Fine. Slow. But didn't hurt anything