Miles:
332 total / 0 in 2013
Goal:

Tough Mudder, half marathon, sprint tri and beyond!

Rob Jones ran: Felt quick. A better ...

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  • 3 miles
  • 00:27 time
  • 08:37 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Chester Valley Trail 3.09 mi 00:27 08:37 pace

Felt quick. A better then usual after work run.

12 months ago via Kinetic