Miles:
332 total / 0 in 2014
Goal:

Tough Mudder, half marathon, sprint tri and beyond!

Rob Jones ran: Wasn't sure how I'd f...

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  • 4 miles
  • 00:38 time
  • 10:57 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Mt joy trail 3.51 mi 00:38 10:57 pace

Wasn't sure how I'd feel with soreness from yesterday's ride, but this was the best run (trail or otherwise) I've had in weeks.