Miles:
332 total / 0 in 2019
Goal:

Tough Mudder, half marathon, sprint tri and beyond!

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Rob logged 332 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Valley Creek trail run 3.49 mi 00:36 10:11 pace

    Felt stronger then usual on an after work run.

    • Sam J.
      Sam J.

      Nice work Rob. Strong is always a good feeling!

      over 6 years ago Like

  2. RUN
    Western Road 3.05 mi 00:32 10:24 pace

    Felt better today. Great clear, cool morning.

  3. RUN
    Western Road 3.06 mi 00:30 09:44 pace

    Felt just ok. Legs felt more tired then I'd expect.

  4. RUN
    Chester Valley Trail 3.09 mi 00:27 08:37 pace

    Felt quick. A better then usual after work run.

  5. RUN
    Neighborhood Run 3.05 mi 00:31 10:07 pace

    Glad I got out, but felt pretty bleah.

  6. RUN
    great Chester Valley Trail 3.71 mi 00:32 08:41 pace

    Cool after-storm morning.

  7. RUN
    Valley Creek trail run 3.04 mi 00:33 10:46 pace

    Hot AM run.

  8. RUN
    good Mt. Misery trail 2.65 mi 00:25 09:26 pace

    Almost too short. Felt good.

  9. RUN
    good Chester Valley Trail 3.5 mi 00:32 09:00 pace

    Quick after-work cruise in Five Fingers.

  10. RUN
    great Mt joy trail 3.25 mi 00:33 10:07 pace

    A spectacular morning for a trail run. Felt great start to finish.

  11. RUN
    Valley Creek trail run 3.12 mi 00:35 11:12 pace

    Yesterday's rain run becomes today's mud run.

  12. RUN
    good Chester Valley Trail 2.92 mi 00:28 09:30 pace

    Got caught in a downpour on this one. Soaked, but not cold thankfully.

  13. RUN
    great Chester Valley Trail 2.98 mi 00:26 08:44 pace

    Quick Sunday morning spin in Five Fingers. Worked up a good sweat.

  14. RUN
    Mt joy trail 3.51 mi 00:38 10:57 pace

    Wasn't sure how I'd feel with soreness from yesterday's ride, but this was the best run (trail or otherwise) I've had in weeks.

  15. VELO
    Untitled 11.82 mi 00:58 12.3mph pace

    First ride of the spring. Windy. Fun.

  16. RUN
    Valley Creek trail run 3.54 mi 00:35 09:47 pace

    Raining, muddy, sloppy and wet. The perfect trail run.

  17. walk
    Misc. 1.51 mi 00:24 15:52 pace

    Quick morning walk.