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Rob logged 243 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good Downtown 6-miler 5.95 mi 00:50 08:28 pace

    First afternoon run in ages. It was only 90, so I had to wear layers.

  2. RUN
    good Around East 4 mi 00:33 08:13 pace

    Took it easy.

  3. RUN
    alright Intervals! 4 mi 00:33 08:14 pace

    Felt good for the first 2.5 sets, then it got a little rough.

  4. RUN
    good Intervals! 4 mi 00:33 08:16 pace

    Still sweating an hour later.

  5. RUN
    good East 4 mi 00:32 08:01 pace

    Beat my best dead lift by 20 lbs yesterday, then good run today!

  6. RUN
    great Around East 4 mi 00:32 07:55 pace

    This run sponsored by Tupac Shakur. Picture Me Rollin'

  7. RUN
    good West and Back 5.36 mi 00:44 08:17 pace

    Starting to up the mileage. Good start.

  8. RUN
    good Around East 4 mi 00:32 08:05 pace

    Like running in a sauna. When it's 80 deg at 6 AM, it's not going to be a nice day.

  9. RUN
    Around East 4 mi 00:34 08:28 pace

    Easy run this morning.

    • Carol Jean Q.
      Carol Jean Q.

      easy peezy lemon squeezy

      almost 6 years ago Like

    • Rob H.
      Rob H.

      Ha! I'm going to crank up training again soon and start adding mileage on the weekends. How have things been going for you?

      almost 6 years ago Like

    • Carol Jean Q.
      Carol Jean Q.

      My thoughts exactly... it's been a sad running summer thus far! Need to change that asap!!

      almost 6 years ago Like

  10. RUN
    alright Around East 4 mi 00:33 08:22 pace

    Intervals. Pain. Lovely.

  11. RUN
    alright Around East 4 mi 00:33 08:09 pace

    So freaking humid.

  12. RUN
    good Around East 4 mi 00:33 08:09 pace

    Nice afternoon run before the rains.

  13. RUN
    good Around East 4 mi 00:31 07:50 pace

    Phew. That was a bit humid.

  14. RUN
    good Around East 4 mi 00:34 08:27 pace

    Nice'n'easy.

  15. RUN
    good Around East 4 mi 00:33 08:13 pace

    A little more humid today.

  16. RUN
    great East 4 mi 00:32 07:59 pace

    Glorious day for a run--63 and low humidity! Wasn't even going to run but it was just too nice out.

  17. RUN
    great Rhymes with Bice Koround Beast 4 mi 00:31 07:47 pace

    A little cooler this evening, allowed for a quick pace.

    • Carol Jean Q.
      Carol Jean Q.

      HA!!!! Did you leave off "MAMPUS"? You have gotten so fast Rob. If I weren't so happy for you I'd be quite disheartened. Wait, I can be both.

      about 6 years ago Like

    • Rob H.
      Rob H.

      Ahahaha! Your problem is that you never had 50 lbs to lose. Oh, wait, that's a good thing. :)

      about 6 years ago Like