Rob
nice walk again to start the week
- Site:
- http://www.everythingspossiblept.com
- Miles:
- 821 total / 13 in 2013
- Goal:
I am going to lose 30kg this year. This will then lead to me becoming fitter than I am now!
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Rob logged 821 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
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RUN
good 5km easy 4.97 km 00:59 18:56 pace
nice walk with a couple of runs for 30secs, trying to stay consistent and do this a few times a week and try and improve the time.
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RUN
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FIT
good CrossFit 01:00
fairly simple workout, except for the 10mins in the middle. Snatch work for warm up then in 10 mins try to get through as many levels as possible. This was the first workout from the Crossfit Open... read more
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You know I love it when you say snatch! tehe! Good work!
3 months ago • Like
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FIT
good CrossFit
Strict Press
5 x 3 reps, 65 kg
Push Press
5 x 3 reps, 80 kgsthen WOD every minute on the minute for 30 mins
5 Jumping Pull ups
10 Push Ups
15 Squats
I was shattered after this -
FIT
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FIT
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You're back to punching too! Excellent!
3 months ago • Like
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swim
alright Swim Squad 2 Newmarket Pool 2000 m 01:10 56:19 pace
been sick all week so first attempt at something, finished but hard work doing 5 x 200 m efforts
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FIT
good Crossfit 01:00
nice workout, worked on muscle ups, not even close, and did 5 x 3 Split Jerks topped out at 60kg. Then did with two 24kg kettle bells
2 sets of 12 Bent Over Rows,
12 Front Squats... read more-
Are muscle ups like pull ups or chin ups, where you hang from a bar and use your arms to pull yourself up (and theoretically get your chin up over the bar, though I've never actually been able to do that...)?
3 months ago • Like
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sort of, a muscle up is done on gymnastics rings. If you can picture them they are two rings on straps so there is a lot of movement. You start by hanging from them and then use momentum and a pull up type of action and get yourself up above the rings with your arms pushing straight down to keep from falling. I am a long way away from doing one of these, but we just work on progressing towards being able to do one.
3 months ago • Like
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Wow - that sounds even tougher than what I was talking about!
3 months ago • Like
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swim
alright Adult Squad @ Newmarket Pool 1500 m 01:00 64:22 pace
first swim for the week but it felt good
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RUN
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Nice Job:
Yay! You're back Wobbie! Just take in easy on those knees!
3 months ago
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RUN
good New Farm Park swings run 4.62 km 00:40 13:56 pace
nice walk with the wife and daughter on her bike at Teneriffe.
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Onya Robbo! Lovely area to walk about too!
5 months ago • Like
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swim
good Masters Swimming 1400 m 01:00 68:58 pace
sprint day so not as much distance but a lot of efforts
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FIT
good CrossFit 00:30
tough workout, first long WOD in a month so only managed 3 rds
400m run
10 Burpee Box Jumps
10 x 30kg Sumo Deadlift High Pulls
10 x 30kg Thrusters
1 min rest then repeat
3 rds in 26 mins -
FIT
good CrossFit 01:00
still in week 5 of strength work bias. Nice workout with a PB
Power Clean 5 x 3, 80 kg a new PB for me
Thrusters 5 x 1, 60 kg
Isolated Deadlift hold at knees 5 x 5 2 5secs, 60 kg -
FIT
great CrossFit 01:00
Muscle Up work today, I am lite years away from doing one but it was nice to work on the basic skills and come out of it felling sore.
WOD
7 mins AMRAP
15 Jumping Pull Ups
15 Push Ups
3 rds for me
That's pretty good effort you've got going there Robbo! I can do 100 burpees in about 17-18 minutes. 15 sets at a time!
3 months ago • Like
I could 100 as well after a few bubbly beverages. Ha ha
3 months ago • Like • 1 person