Rob
Recovering from my son's wedding last Sunday this was my first workout. I felt a little weak but am glad to be back at it.
- Miles:
- 41 total / 0 in 2012
- Goal:
General good health
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Rob logged 41 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
FIT
good 1 1/2 of cross training
-
FIT
good 01:30
at the tail end of a long day of driving to and from Seattle I still found a way to get some good sweat in.
-
FIT
great Bike 15 minutes, triceps, leg...
Typical physical therapy appointment which for me is like having a personal trainer that my medical insurance pays. I like that.
-
FIT
good 00:20
Just my standard core workout with PT
-
FIT
good 2.5 mi 00:15:00 06:00 pace
After paying the price of overdoing it a bit I backed off on my workout regimen on the advise of my doctor and physical therapist. My back had me out of commission because I pushed too hard. Glad t... read more
-
FIT
good 00:15:00
gym routine to strengthen back.
-
VELO
good 4.5 mi 00:30 9.0mph pace
Level 4 on the Precor bike. Day 3 :-)
-
FIT
good 00:15:00
using excersises that I've been taught by physical therapist, that I go to twice weekly.
-
VELO
good 4.5 mi 00:30 9.0mph pace
Day # 2 at Gym, plan is to get 30 minutes aerobic at least 6 days/week & 15 - 20 minutes of low back strengthening. I am motivated and committed. My back has been hurting me for almost 2 years ... read more
-
FIT
good 00:20
At gym: working on core to strengthen back
-
VELO
good 4.5 mi 00:30 9.0mph pace
stationary bike at gym - level 4
-
walk
alright hood with honey 0.85 mi 00:30
Had a nice walk with my better half. Back is still humbling me but I'm doing the best I can with the old bones I have to work with. :-)
-
walk
alright As Usual - a neighborhood walk 0.87 mi 00:20 22:59 pace
Felt good conditioning wise but back seemed to get sore from it. C'est la vie!
-
walk
blah Following Doctor's orders 0.67 mi 00:18 26:51 pace
Goal is 6 days a week, 15 - 20 minutes per day, "leisurely" then after a week to ten days increasea by 5 minutes, each week. Sure am glad the weather is nice! I only walked 18 minutes but... read more
-
walk
The hood 0.5 mi 00:15:00 30:00 pace
Okay, considering I've been laid up with a herniated disc the past week.
-
walk
alright neighborhood stroll 0.84 mi 00:15:00 17:51 pace
Well, I've been laid up (literally) with a badly herniated disc for three weeks. I'm finally able to get out of the house and walk, according to my doctor, "SLOWLY". Surgery may be in the... read more
-
walk
good 0.75 mi 00:15:00 20:00 pace
Had to take it easy due to a hip problem but it was good to loosen up the creaky bones a bit.
-
walk
alright Around the hood 1.78 mi 00:30 16:51 pace
Had to force myself to walk to day but I did it and that's what matters. I'm pleased
-
nicely done!!
about 2 years ago • Like
-
Well, as it turns out, I've learned that if the car's been in the garage for several months you don't just take it out on the road. I'm now taking for Aleve daily and have been advised by my Dr. to not walk again until Saturday and when I do, cut the pace in half. My right hip got injured from my last couple of "vigorous walks. Ain't getting old grand?!
about 2 years ago • Like
-
Well a 2 month after the fact response is better than no response at all.
Hope all is well with you and yours.
XXOO,
Rob
almost 2 years ago • Like
-
-
walk
good Around the hood 1.7 mi 00:30 17:38 pace
Beautiul day, sunny in the low 70s. A perfect day to start a regimen of 1/2 hour a day of "vigorous" walking
-
walk
alright To UPS drop box & back 2.75 mi 00:40 14:32 pace
I'm glad there's an ER nearby! What was I thinking? LOL
-
Wahoo! Nicely done!
about 2 years ago • Like
-
Nicely done! Glad you're back on your feet and moving.
almost 2 years ago • Like