Rob
Hot. Perfect start to Father's Day
- Miles:
- 186 total / 0 in 2012
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Rob logged 186 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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good Vern's 20:36, 12th place 4.5 mi 00:33 07:19 pace
84-88F, already hot @8am. 5K (6:32, 6:48, 6:40, :35)
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good Soccer RR 3 mi 00:30 10:00 pace
7pm soccer game #2 this week. Plenty of subs. 102F
Must have been kicked in foot Monday. Left heel sorry but playable. -
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good Lake Gtown, Jim Hogg trail 7.5 mi 01:00 07:56 pace
Toward Overlook Park. Ran w/ Allison & Vince. Hot but nice shade on trail. Medium toothy trail. Almost fell 1X. Saw Rabbit
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alright RiverChase 3 mi 00:30 10:00 pace
Danny in town. Took boat out all day. Changed flat on trailer on way to lake.
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good Home 10K 6.2 mi 00:45 07:15 pace
8am. Hot. 3 x 2mi w/ walk/strech recover breaks (14:35, 15:40, 14:45) = 45:00
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alright RiverChase 3 mi 00:30 10:00 pace
Recovery barefoot. Sore from soccer but glad I jogged it out
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Soccer RR 6 mi 01:20 13:20 pace
1st game. 100F. No subs. Ran whole game, got beat but still fun. Mac out of town
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good Lake Gtown, Tejas 7.5 mi 01:12 09:31 pace
Nice run w/ John from Gtown, Jimmy, Talmesh, Vince. Hot but nice shade on trail.
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good Lake Gtown, Cedar Breaks trail 8 mi 01:16 09:30 pace
Nice run on the trail with 'teeth' with GRC Trailrunners. Quite bumpy. Great swim in lake 1 mile from finish to cool off.
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3 mi 00:27 09:00 pace
6pm in RiverChase with Mac before dinner. Hot.
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good Vern's 20:21, 12th place 5.5 mi 00:41 07:27 pace
Did 200m strides during warmup (44, 40, 36, 33, 30, 28) - good confidence booster. Did last 200m in 31 in race. Ran smart. Most even Vern's ever. 1st neg split Vern's ever
5k (6:30, 13:05 (6:35... read more -
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alright Dam Mile, 5:38, 11th w/ Jacob... 4 mi 00:36 09:00 pace
In better shape than I showed in this race, but still happy to be doing speed work again and feeling faster and fitter and healthier. Mike looked great. Mark too.
Jacob set PR 7:56! Great work, s... read more -
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good Powerline path, Las Vegas Sal... 8.5 mi 01:05 07:38 pace
Ran with Rob K. Even coming back from injury he's still in good shape. Uphill surges, etc. Tough but good. Was huffing and puffing hard 2nd half of run.
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alright 3 mi 00:27 09:00 pace
Recovery day. Stayed near hotel
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Treadmill, Las Vegas Sales Ki... 8.5 mi 01:10 08:14 pace
Smooth. Too hot outside. 1pm. Nice spa. Nice workout area.
