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25 minute 5K: BOOM!!! Up next ... 1:55 Half!
Rob Brooks did a elliptical workout: On the heels of a big...
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On the heels of a big oversleep (one of the "I barely even noticed my alarm" variety) and with really stiff & sore legs for much of the morning, I opted to skip running today in favor of a big sweaty hour on the lipty. Outside of some light plantar soreness (I'm icing it now) it felt really good, and my legs definitely benefitted from the lower-impact work.