- Miles:
- 2026 total / 276 in 2013
- Goal:
Drop my 5K PR under 25:00 by the end of 2013!
Rob Brooks did a elliptical workout: On the heels of a big...
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good
Just Do It (sweat, that is)
01:00
On the heels of a big oversleep (one of the "I barely even noticed my alarm" variety) and with really stiff & sore legs for much of the morning, I opted to skip running today in favor of a big sweaty hour on the lipty. Outside of some light plantar soreness (I'm icing it now) it felt really good, and my legs definitely benefitted from the lower-impact work.
Speedwork tomorrow!
Great job!
10 months ago • Like • 2 people
Looks like you did it, Rob!
10 months ago • Like • 1 person
Yayyy! Way to be smart! Have fun with your speedwork tomorrow!
10 months ago • Like • 1 person
Speedwork? Yikes! Right now, I am just happy to run at a slow, steady pace :-)
10 months ago
Way to just DO iT ROB!!! I'm tired as well.m it took all I had in me to capitalize and exclamation mark that shit for ya!
10 months ago • Like • 1 person
Jenny, you are a warrior and my hero. :-)
10 months ago • Like
awesome job Rob!!
10 months ago • Like • 1 person
Nice 60 minutes on the Lipty! Hope that plantar has a speedy recovery!
10 months ago • Like • 1 person
You do everything big. Like Texas!
10 months ago • Like • 1 person
Great lipty time.
10 months ago • Like • 1 person
an hour on the lipty would drive me INSANE with boredom...awesome job!
10 months ago • Like • 1 person
You did exactly what I did today (crosstrain) - YAY!
10 months ago • Like • 1 person
woo hoo!!! great job surviving that awful torture device!! It's such a tease to me!! The whole time I think about running and I appreciate it's efforts but it just leaves me wanting more! I digress.... great job!!
10 months ago • Like • 1 person
Great job there rockstar!
10 months ago • Like • 1 person
Nice work on the lipty!
10 months ago • Like • 2 people
Great job on the elliptical, Rob - good to change things up and keep it fresh, especially on so little sleep! Keeps ya on your toes. :)
10 months ago • Like • 2 people
Nice time on the eliptical Rob!
10 months ago • Like • 1 person
You must have needed the rest Rob.Good workout option.
10 months ago • Like • 1 person