Miles:
2032 total / 281 in 2013
Goal:

Rain pain-free, even if it's only once, before the ball drops on December 31st.

Rob Brooks ran: While this run may no...

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  • 8 miles
  • 01:21 time
  • 10:03 pace
  • 1708 calories
  •  
  •  
  • 967 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good We Can Run Away 8.06 mi 01:21 10:03 pace

While this run may not have silenced the cacophony in my head, it at least quieted it for a while. And if that's all I can ask out of a run, then that's ok. And what a glorious morning on which to run. I left the house as the first tendrils of dawn were starting to appear on the horizon, and was greeted by one remaining bright figure in the East sky (presumably a planet). The sun finally cleared the horizon and found me sometime after mile 5, and I got several more sun breaks before I arrived back home drenched in sweat.

This was the latest in a string of runs during which my splits dropped dramatically with each passing mile. Which is awesome! Not sure what I'm doing, but I'm doing it right.

http://maps.google.com/?q=http://share.abvio.com/7738/5639/4e6a/88c3/Runmeter-Run-20120725-0511.kml.

10 months ago via Runmeter