- Miles:
- 2032 total / 281 in 2013
- Goal:
Rain pain-free, even if it's only once, before the ball drops on December 31st.
Rob Brooks did a fitness workout: 60 fire hydrants (30 ...
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great
Core+ Day 120
60 fire hydrants (30 each leg)
1:20 plank
20 bird-dogs
3 x 48 crunches
2 x 48 bicycles
3 x 24 pushups
120!
With the nice weather lately I've dragged my mat out and done my core exercises outside the last couple of days. Lovely to look up at blue sky, sun and the occasional drifting clouds while working out!
stick a fork in me... i am done just from reading this
10 months ago • Like • 1 person
YOU make ME tired my friend!
10 months ago • Like • 1 person
Great core work!
10 months ago • Like • 1 person
Awesome job! And just coming home from a doggie training class, when I read that you did 60 fire hydrants (30 each leg), well, it just made me picture something else!
10 months ago • Like • 1 person
I feel like I need to try these things just to know the level of bad ass that you are!! First order of business: look up fire hydrants!!
10 months ago • Like • 1 person
Nice work!
10 months ago • Like • 1 person
Always a rockstar! Nice job!
10 months ago • Like • 1 person
You killed it!!
10 months ago • Like • 1 person
Great work as always, Rob!
10 months ago • Like • 1 person
Hydrants mean business! and so do the rest of those core strengthening exercises Rob!
10 months ago • Like • 1 person
Rob, you straight up rock the core work!
10 months ago • Like • 1 person
Nice core Rob - not sure what a fire hydrant is, but I'm guessing its not something you want to downward facing dog around ;-)
10 months ago • Like • 1 person
Well done, Rob. Outside's always good.
10 months ago • Like • 1 person
Love the idea of doing core work outside...excellent work as always!
10 months ago • Like • 1 person
Great job!
10 months ago • Like • 1 person
what is a bird dog?
10 months ago • Like
fire hydrants sound interesting - I have a mental picture of a fire extinguisher attached to your foot and you lifting it!!
10 months ago • Like • 1 person
@Anna - it's an exercise where you get down on all fours, then extend one leg and arm (the opposite arm, so for example start with right leg and left arm) and hold for a couple of seconds, then alternate to the other arm/leg.
10 months ago • Like
we call those 4 point supermans
10 months ago • Like • 1 person