- Miles:
- 2021 total / 271 in 2013
- Goal:
Drop my 5K PR under 25:00 by the end of 2013!
Rob Brooks ran: Happy Summer everybod...
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- 10 miles
- 01:46 time
- 10:29 pace
- 2104 calories
- details
great
Solstice Celebration Run
10.13
mi
01:46
10:29 pace
Happy Summer everybody!!! More about this run later. Need to eat, stretch and cooldown first.
Morning Rob! Hope you have a great run!
11 months ago • Like • 1 person
up and at em early this morning, Rob! Get it done!
11 months ago • Like • 1 person
Now the rest of the day gets to fall into place. ENJOY!!!!!
11 months ago • Like • 1 person
Nice run this morning!
11 months ago • Like • 1 person
Enjoy, Rob! Hope it's a good one for you.
11 months ago • Like • 1 person
Nice run Rob!
11 months ago • Like • 1 person
Happy running!!
11 months ago • Like • 1 person
Excellent solstice running!
11 months ago • Like • 1 person
Nice long one Rob. Way to go and go and go!
11 months ago • Like • 1 person
nice solstice ten.
11 months ago • Like • 1 person
Great celebratory run, Rob! Happy Summer to you.
11 months ago • Like • 1 person
Sweet run Rob - I got up at 4:30 this morning and went for an 8miler as it felt wrong to just sleep in on the longest day of the year! Nice miles and great pace!
11 months ago
Great 10!
11 months ago • Like • 1 person
good job speedy!
11 months ago • Like • 1 person
Great run! I'm quite impressed with how you were able to increase your pace for the last half!
11 months ago • Like • 1 person
Fantastic run you are an amazing person inside and out !!
11 months ago • Like • 1 person
Thanks everybody! @Debbie - no big secret there, it was almost entirely downhill after mile 5. :-)
11 months ago • Like
Nice run, there Rob!!!
11 months ago • Like • 1 person
Sounds great! Enjoy :)
11 months ago • Like • 1 person
nice job Rob!!
11 months ago • Like • 1 person
Great 10 miler!
11 months ago • Like • 1 person
Yes indeed, it is summer, isn't it? Well, you had a very nice way to celebrate it!
11 months ago
Very nice run, Rob!
11 months ago • Like • 1 person
great way to usher in the season
11 months ago • Like • 1 person
Hey great mileage Rob! Fantastic run.
11 months ago • Like • 1 person