Miles:
4972 total / 1391 in 2014
Goal:

25 minute 5K: BOOM!!! Up next ... 1:55 Half!

Rob Brooks did a fitness workout: Over the last 8+ week...

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alright Core-plus (Day 59)

Over the last 8+ weeks it's become clear to me that this streak exists much more for the days like today, when I feel unmotivated and overwhelmed, than for any of the days of strength and inspiration.

2x20 pushups
2x30 crunches
2x30 bicycles