- Miles:
- 2026 total / 276 in 2013
- Goal:
Drop my 5K PR under 25:00 by the end of 2013!
Rob Brooks did a fitness workout: Over the last 8+ week...
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alright
Core-plus (Day 59)
Over the last 8+ weeks it's become clear to me that this streak exists much more for the days like today, when I feel unmotivated and overwhelmed, than for any of the days of strength and inspiration.
2x20 pushups
2x30 crunches
2x30 bicycles
That's when it counts the most! Way to get it done Rob!
12 months ago • Like • 1 person
That is when you get the results - AWESOME work pushing through Rob !!
12 months ago • Like • 1 person
Thats true for most of us I suspect Rob.You got it done again!
12 months ago • Like • 1 person
You faced the motivation challenge and won...again. :)
12 months ago • Like • 1 person
Great job keeping at it, Rob! Hang in there!
12 months ago • Like • 1 person
Great work :)
12 months ago • Like • 1 person
Rob, I've tried your core layouts with a Tabata timer (iPad version) and I'm lovin' it. Good work on your training, you're inspiring all of us.
12 months ago • Like • 1 person
Nice work rob. Sometimes it is the little constants that we cling to when our motivation wanes. Way to go.
12 months ago • Like • 1 person
Well, something must be pushing you! Nice core Rob!
12 months ago • Like • 1 person
You are doing awesome.
12 months ago • Like • 1 person
Excellent Rob.
12 months ago • Like • 1 person
Great job!
12 months ago • Like • 1 person
We need those days, they make us enjoy the good ones even better.
12 months ago
Awesome core streak!
12 months ago • Like • 1 person