Miles:
2032 total / 281 in 2013
Goal:

Rain pain-free, even if it's only once, before the ball drops on December 31st.

Rob Brooks did a fitness workout: Three 75-second plank...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Core-plus (Day 57)

Three 75-second planks (2 minutes rest between each)
25 squats
20 forward lunges
20 side lunges
PT hip and hammy exercises

Felt good!

about 1 year ago