Miles:
5057 total / 1477 in 2014
Goal:

25 minute 5K: BOOM!!! Up next ... 1:55 Half!

Rob Brooks did a fitness workout: Three 75-second plank...

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great Core-plus (Day 57)

Three 75-second planks (2 minutes rest between each)
25 squats
20 forward lunges
20 side lunges
PT hip and hammy exercises

Felt good!