Miles:
2021 total / 271 in 2013
Goal:

Drop my 5K PR under 25:00 by the end of 2013!

Rob Brooks did a fitness workout: Wow, I've been doing ...

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    • Currently /5 Effort.
    effort /5
great Core-plus (Day 31)

Wow, I've been doing this for a month now!

9am - 2 sets of pushups/crunches/bicycles; 31 reps each the first set, 27 reps each the second set
10:30am - 31 forward lunges, 31 squats

Wasn't able to do any more today, but I'll take it.

about 1 year ago