4778 total / 1197 in 2014

25 minute 5K: BOOM!!! Up next ... 1:55 Half!

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  1. RUN
    good Matters of Perspective 12.9 mi 02:10 10:05 pace

    15 months ago I would have had to almost ruin myself to finish a run like this.

    12 months ago it would have been a complete impossibility.

    Now I am strong and healed and confident and mindful and... read more

  2. VELO
    great Half Century Noise! 50.52 mi 03:37 14.0mph pace

    (This actually took place two weeks ago, during my sabbatical. But it was a Big Deal - my first ever half century!!!! - and I didn't want to let it get too far away.)

    50. A nice big round num... read more

  3. FIT
    good Back to the Future 01:00

    A gentle hour on the lipty to start off Friday on a positive note.

    Lipty hours are where this whole wild ride got started back in the beginning of 2011 (long before I ever dreamed about becoming a... read more

  4. RUN
    alright A Sky Full of Stars 4 mi 00:39 09:37 pace

    Day-after-speedwork recovery runs are what they are. Sloggy and heavy and inconsistent and periodically maddening. So these are the days when I find any little opportunity to focus on/correct my fo... read more

  5. RUN
    great Get Down, Stay Down 6.7 mi 01:00 08:56 pace

    This is how I roll:

    Drag my entirely tired body out of bed at 4:40.

    Immediately drop and knock out a 1:30 plank.

    Sit down at my desk and ponder life, the universe and everything for a few minute... read more

  6. So it's time for my annual sabbatical. As in each of the last two years, I just need to take some time to put in focused work on getting my head straight. I'll come back in due course, re... read more

  7. (Full recap of the medal-winning Funky Foot Race Half on July 4th)

    "No one has any guarantee of being physically intact at this time tomorrow. So whining about a run is like whining about hav... read more

  8. swim
    great Swim 4! PR 4!! 1100 yd 00:31 49:36 pace

    Week 1: 700 yards
    Week 2: 800 yards
    Week 3: 1000 yards

    And today 1100! Did I mention I'm enjoying the heck out of this?!?! :-)

    To be fair, I felt somewhat like a drowning rat at times today.... read more

  9. VELO
    great Than the Days and Years Before 13.84 mi 01:05 12.7mph pace

    Today's ride to the pool! I went the long way. :-)

    Up the hill towards the sunrise. Pink and orange clouds. A planet hanging overhead. Soooo beautiful!

    ... read more

  10. FIT
    great Two Excuses Core (Day 22)

    1:30 plank
    2x100 crunches

    Another week, another day of core!

  11. walk
    good Monday afternoon stroller stroll 2.09 mi 00:38 17:57 pace

    Phew! It is warm out there! After the little lady's nap she jumped in the stroller and we sauntered around the neighborhood soaking up some rays. Good start to the week!

  12. RUN
    great The White Room 5.25 mi 00:49 09:19 pace

    Another Monday. The latest opportunity to cleanse, purge, reset. Mondays are my friend, my ally, another tool in my toolbox of positivity and perspective.

    30 minute full-body weight circuit
    15 min... read more

  13. RUN
    blah White Noise 4.54 mi 00:48 10:35 pace

    The morning after (the day before).

    On the heels of a horror show of broken sleep (and huge chunks of non-sleep), I threw myself out on the trail for some active recovery.

    One slowwwww sloggy mil... read more

    • Karen A.

      Nights can screw with everything. This was probably longer than you needed to go, but at least your legs felt better at the end? Get some rest today! That's an order!

      23 days ago Like

    • Show 9 more comments...
    • Sheldon W.
      Sheldon W.

      I hate nights like that! Nice job getting a run in!

      22 days ago Like

    • Kelly M.
      Kelly M.

      Sloggy miles are better than no miles! Great job getting out after a rough night!

      21 days ago Like

  14. Shared Photo

    3rd place medal selfie :-)

  15. RUN
    great Funky Foot Race Half 13.1 mi 02:01 09:15 pace


    A year ago, the notion of running this kind of race (a race in which I led THE ENTIRE PACK for the first 10 miles, tailed off a little at the end, but still finish... read more

  16. FIT
    great One Small Year 01:15

    (75 celebratory minutes on the elliptical today; it's a happy anniversary!)

    "One small year.
    It's been an eternity, it's taken all of me to get here.
    Through this one small ye... read more

  17. FIT
    great Two Excuses Core (Day 16)

    1:45 plank
    100 crunches

    The train keeps rolling on!

  18. swim
    good 1K!!!!!!!!!!!! 1000 yd 00:28 49:16 pace

    My first 1000 yard swim!!!!!!!!!!!!

    Thanks to some accidentally serendipitous timing (and third time being the charm) I arrived at the pool just before they opened. Thus I was able to feel not at ... read more

  19. VELO
    great Bike to the pool! 11.27 mi 00:54 12.6mph pace

    I love these summer morning rides to the pool! And on perfect warm mornings like this one, nothing could be any better. :-)

  20. FIT
    great Two Excuses Core (Day 15)

    2:15 plank
    2x100 crunches

    Plank times are back on the way up! Woohoo!