4904 total / 1323 in 2014

25 minute 5K: BOOM!!! Up next ... 1:55 Half!

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  • 18 miles
  • 04:26 time
  • 3925 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Buried in the World's Eclipse 5.5 mi 00:50 09:07 pace


    Ladder speedwork session:

    1 mile

    I opened with an easy 8:00 pace for the first 800M, somehow willed my way through a 7:45 mile, then closed out the ... read more

  2. FIT
    alright One Small Year 01:30

    Happy anniversary to me.

    Rowing machine: 3650M
    Elliptical: 365 calories burned (28:13)
    Stairs: 365 calories burned (21:29/111 floors)
    Bike: 3.65 miles

    That's me, king of the themed workouts ... read more

  3. RUN
    alright Along the Dreaming Road 12.58 mi 02:05 09:58 pace

    "Along the dreaming road, the only way to go
    When I'm travelling by our code that north is true
    Once upon a time these same bright stars did shine
    Down the center line leading here
    Nearly... read more

  4. RUN
    blah Crater Lake Rim Run 13 mi

    (This took place on Saturday, August 9th)

    So here's how it is.

    Please allow me the luxury of complete transparency in this moment: I am almost pathologically intolerant of listening to mysel... read more

    • Harry L K.
      Harry L K.

      This would have tried anyone's patience. I'm not so sure I would have handled as well as you did besides starting to panic after that first bus did not have my bag. Hopefully over time the good memories of the actual race will overshadow the afternoon.

      5 days ago Like1 person

    • Show 19 more comments...
    • Stacey G.
      Stacey G.

      that's unfortunate and i'm sure beyond frustrating. but I am glad you enjoyed the race itself, were able to see some beautiful views and made yourself a new friend, for those are the things that will last :)

      4 days ago Like1 person

    • Claudia H.
      Claudia H.

      So sorry to hear that an otherwise beautiful race turned out to be a bad experience. I am not sure if this makes any difference, but I can tell you that if something goes terribly wrong, it is a race directors worst nightmare. While I totally understand how frustrating it must have been, having seen the other side I can imagine the RD is not having such a good post-race wrap-up. I hope your next race will be an awesome one!

      2 days ago Like1 person

  5. RUN
    blah Furious Angels 4 mi 00:36 08:52 pace

    Burn this whole building down.

    1500M rowing warmup
    Upper body weight circuit
    30 minute light elliptical
    4 mile run

    Crater Lake recap coming later this morning.

  6. FIT
    alright Miles on the Moon 01:10

    1000M rowing warmup
    Lower body weight circuit
    70 moderate-to-hard lipty minutes

    My legs were definitely not up to running today. So I forced myself to take a big step away from routine and did wha... read more

  7. RUN
    great LOUDER THAN A BOMB 5 mi 00:45 08:57 pace

    No power in the 'verse can stop me.

    6x1000s with 400M recoveries
    1000 @ 8:00 pace
    1000 @ 7:53
    1000 @ 7:47
    1000 @ 7:41
    1000 @ 7:35
    1000 @ 7:41 (I was toast at this point)

    I am stronger than a... read more

  8. VELO
    blah Gone Baby. Gone. 11.94 mi 01:02 11.5mph pace

    This sucked.


    1. Successfully bashed my head/brain/fists/heart against the almost overwhelming desire to go back to sleep
    2. Pushed aside the multiple aggressively strong impulses towards dit... read more

  9. RUN
    great Drop the Hammer 4 mi 00:35 08:50 pace

    Begin. Again.

    1000M rowing warmup
    Lower body weights circuit
    20 minute elliptical
    4 mile run
    10 minute stairmaster

    Yes, I'll be writing about Saturday's adventure at the Crater Lake Rim... read more

  10. Shared Photo

    This is the stunning beauty of Crater Lake, Oregon. And I am about to get in the car and drive there, so I can run a Half around the rim tomorrow morning. I'm so excited!!!!!!

  11. RUN
    great The quiet tyranny of consequence 6 mi 00:52 08:37 pace

    Causality, as the Merovingian said, is the only real truth. Action/reaction. Cause/effect.

    It is the way of all things.

    And thus, after an unplanned rest day (that featured all manner of absurdit... read more

  12. VELO
    great Fight and Flight 25.5 mi 01:58 13.0mph pace

    "In my minds eye, all roads lead to you." - Shawn Colvin, 'Fat City'

    With the storm clouds of near-total burnout gathering all around, angry and urgent, prepared to unleash a t... read more

  13. RUN
    alright All You Can't Leave Behind 4.75 mi 00:44 09:16 pace

    This, at 4:15am:

    Me (to myself): "Ugh, sleep"
    Me (in response): "Wake up, you quitter"
    Me: "Sleeeeeeeeeeeeeeeeeeep"
    Me: "You know what's going to happen, ri... read more

  14. RUN
    great Drowning in a Healing Sun 10.51 mi 01:43 09:49 pace

    Sun up. Wings out. Shoulders back. Mahler in my ears and a smile on my face.

    This run, today.

    Running rocks. Life is grand!

  15. FIT
    great Set Yourself Free 01:40

    There are many (many!) days when I struggle to get up and out to the gym on schedule. Today was not one of those days!!!

    1000M rowing machine warmup
    Full upper and lower body weight circuit:
    Hi... read more

  16. RUN
    great Pillars of the Earth 5 mi 00:45 09:00 pace

    When your body is fighting you, fight back. Light a fire so bright, the universe has to stop briefly and take notice.

    7x800s (paces ranging from 7:35 to 7:52) with 400M recovery jogs.

    Nothing fan... read more

  17. VELO
    great And the Earth spins 12.92 mi 01:05 11.9mph pace

    Riding at dawn, watching the horizon turn light blue, then pink, then bronze, then fully yellow. I mean, come on what could be better than that??

  18. RUN
    great Hammer DROPPED! 5.5 mi 00:49 08:58 pace

    Drop the Hammer.

    It's not just a shirt (and yes, it *is* a shirt: It's not just an adorable expression of finish-line badassery.

    It's my Monday state of min... read more

  19. RUN
    good Matters of Perspective 12.9 mi 02:10 10:05 pace

    15 months ago I would have had to almost ruin myself to finish a run like this.

    12 months ago it would have been a complete impossibility.

    Now I am strong and healed and confident and mindful and... read more

  20. VELO
    great Half Century Noise! 50.52 mi 03:37 14.0mph pace

    (This actually took place two weeks ago, during my sabbatical. But it was a Big Deal - my first ever half century!!!! - and I didn't want to let it get too far away.)

    50. A nice big round num... read more