5303 total / 1723 in 2014

25 minute 5K: BOOM!!! Up next ... 1:55 Half!

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  1. FIT
    alright To be young and free 01:40

    Running break, day 44

    Just your typical round of Monday Morning Mayhem:

    1050M row
    Lower body weights
    2:00 plank
    Upper body weights
    1 hour lipty

    Calves are a little tight, but nothing I can'... read more

  2. VELO
    alright Life is Peaceful There (toget... 22.9 mi 01:00 22.9mph pace

    Running break, day 43

    I swear, my brain is trying to murder me (presumably in my sleep).

    But I finally walked away from the maelstrom and bashed out an hour on the trainer.

    It helped.

  3. FIT
    good Islanded in a Stream of Stars 01:00

    Running break, day 41

    "I could count the good times we had on one hand
    All the rest was a sort of means to an end"

    Just a simple straightforward hour on the lipty this morning.

    Amongs... read more

    • Ann H.
      Ann H.

      well that's kind of a bummer. but, but whats the end? aw man! well... a good hour and happy weekending to you too!

      3 days ago Like1 person

    • Show 5 more comments...
    • Helene W.
      Helene W. Nice Job
      Nice Job:

      And the lipty is trembling in its wheels and thingies inside, because Rob is sweating all over the place :-)

      about 21 hours ago

    • Petite

      Nice lipty hour Rob. Hope you are well.

      about 21 hours ago Like1 person

  4. FIT
    great Moving mountains 01:45

    Running break, day 39

    The hour is getting late.

    1050M row
    Lower body weights (no upper body today, some lingering soreness from Monday that I want to wait out another day or two)
    2:15 plank
    70 mi... read more

  5. VELO
    great The Dream I Refuse to Have 23.2 mi 01:00 23.2mph pace

    Running break, day 38

    One hour on the trainer, one hundred gallons of sweat, one thousand calories burned, one million more bricks in the wall.

  6. FIT
    great Extreme Peace via Extreme Sweat 01:45

    Running break, day 37

    This is about as zen as it gets for me. Ohmmmonday!

    1050M row
    Lower body weights
    2:00 plank
    Upper body weights
    1:05 lipty

    This felt SUPERAWESOMEGREATWOOHOO! Or words to tha... read more

  7. FIT
    alright The Defenseless Position 01:20

    Running break, day 34

    Lower body weight circuit
    1 hour of lipty

    A year ago, you would have had an awfully hard time convincing me that not only could I voluntarily stop running for over a month (... read more

    • Ann H.
      Ann H.

      very fine sign of growing as a runner right here. and humility. and lots of other good things. it's been a good month. this all seems really really positive, but you still put the "alright" face. how come?

      10 days ago Like1 person

    • Show 10 more comments...
    • Isaac M.
      Isaac M.

      you know what is best for you!!! great workout!

      9 days ago Like1 person

    • Helene W.
      Helene W. You're an Inspiration
      You're an Inspiration:

      You got to find what makes you happy, Rob, and if running is not what makes you happy, then you need to try everything out there until you find happiness.

      7 days ago

  8. FIT
    great DROP THE HAMMER 01:25

    Running break, day 33


    1. 20 minutes/4150M on the rower (possibly a PR?)
    2. 20 minutes on the lipty
    3. 20 minutes of stairs (108 floors)
    4. 25 minutes on the lipty
    ... read more

  9. FIT
    good On the way to the Jubilee 01:30

    Running break, day 32

    1050M row
    Lower body weights
    2:00 plank
    Upper body weights
    55 minute lipty

    Thank you all for the waves of good sleep mojo sent my way yesterday; I slept like a baby last nig... read more

  10. VELO
    alright Still fighting it 10.41 mi 00:30 20.8mph pace

    Running break, day 31

    30 minute spin
    30 minute lipty
    110 floors of stairs

    Too many cumulative nights of bad dreams is taking its toll. Clinging to any available life raft. Send help. Over.

  11. FIT
    great Where the ocean meets the sky 01:40

    Running break, day 30 ("The moment has been prepared for" edition)

    1000M row
    Lower body weights circuit
    2:20 plank
    1 hour on the lipty

    "All we are is vanity, comics playing tragedy... read more

  12. FIT
    great Power Extreme 01:40

    Running break, day 27 ("Strength after strength" edition)

    1100M on the rower
    Lower body weights
    2:15 plank
    Upper body weights
    1 hour on the lipty

    Um, wow. On a whim, I ran through my us... read more

  13. VELO
    great BUILD A FIRE 11.1 mi 00:30 22.2mph pace

    Running break, day 26: "Thursday morning cardio DESTRUCTION!!!" edition

    35 minutes on the elliptical
    30 minute spin
    114 floors on the stairmaster


    Lotsmoresleepplease ... read more

  14. FIT
    great Listen differently 01:30

    Running break, day 25 ("ears wide open" edition)

    2000M row
    Lower body weight circuit
    2:00 plank
    55 minutes on the lipty

    No headphones.

    I HATE being at the gym with no headphones. Most... read more

  15. VELO
    great Make it rain 22.15 mi 01:00 22.1mph pace

    Running break, day 24 ("This is the new version of the old me" edition)

    One badass sweaty hour on the trainer. KABOOM!!!

    I feel unstoppable right now. Pretty great. :-)

    Happy Tuesday!

  16. FIT
    great Shake the room 01:40

    Running break, day 23. Happy it's a Monday edition.

    1000M stationary row
    Lower body weights
    2:00 plank
    Upper body weights
    1 hour on the lipty

    Monday MEGABOOM!!!! :-)

    See, this is the kind o... read more

    • Leah

      Thats what woke me up on the west coast !! BOOM megaBOOM !! Huge session buff man !!

      21 days ago Like2 people

    • Show 7 more comments...
    • Brie

      *sniff sniff* no chai lattes? that sounds painful

      21 days ago Like2 people

    • Saliha

      That's amazing Rob of course not the chai latte part, I don't think I can live without my chai lattes lol! Most of the time we lack courage to change, I'm so proud of you for taking a giant leap forward :)

      20 days ago Like1 person

  17. FIT
    great Fill these spaces up with days 01:20

    Running break, day 22. Happy mind and body edition.

    80 minutes of lipty intervals. Boom!!!!

    I'll write more about this tomorrow. But for now: I'm 6 days into a hardcore full system rebo... read more

  18. FIT
    great Set Yourself Free 01:22

    Running break, day 17. Lots on my mind edition.

    1 hour of lipty intervals
    2 minute plank (my first one of those in months!!!)
    20 minutes/90 floors of stairs

    Tons on my mind, no time to write it a... read more

  19. FIT
    good A Decade in the Wilderness 01:00

    Running break, day 13. A different view edition.

    There is little as clarifying as a profoundly sweaty hour on the elliptical. Freed of the need to consider any of the peripheral details associated... read more

  20. FIT
    great Monday smiling 01:10

    Running break, day 9. Almost-double-digits edition!

    70 minutes of sweaty elliptical intervals ... a genuine Monday BOOM!

    You know what's awesome? Being back to happy Monday mornings. I&#... read more