Bobby B ran: I don't make it out t...

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  • 5 miles
  • 00:38 time
  • 07:35 pace
  • 625 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good nOg Run Club 5 mi 00:38 07:35 pace

I don't make it out to the nOg very much but tonight I did. Ran a blistery pace with some friends I have not run with in a while. Thanks Chris Damico, Jarett Prady, Mark DeShields, and the other random speedsters that packed with us. 38 minute 5 miler with all the stoplights and constant stop/starts made it feel like fartleks. 7:02 fourth mile was a treat.

4 months ago

Gear
Calories
625