Bobby
I don't make it out to the nOg very much but tonight I did. Ran a blistery pace with some friends I have not run with in a while. Thanks Chris Damico, Jarett Prady, Mark DeShields, and the other ra... read more
- Site:
- http://daylily.net
- Miles:
- 1058 total / 89 in 2012
- Goal:
Finish Myrtle Beach Marathon, lose 25 pounds, run faster races.
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Bobby logged 1058 miles.
Last workout 6 days ago. Help get them back on track!
Entries
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good nOg Run Club 5 mi 00:38 07:35 pace
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good 10 mi 01:27 08:41 pace
Nice 10 miler on the Upper Neuse greenway with Bryant. Mrytle Beach Marathon is getting closer.
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Upper Neuse Greenway 20 mi
Longest run of my life. Learning my pain thresholds and enjoyed all the wonderful muscle cramps in my legs. Myrtle Beach Marathon in one month. :)
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Great Performance:
It's like race day simulation. Only hopefully it'll lead to finding a way to avoid the cramps on race day. Looking good! And way to perservere!! (and hope you recover quickly.)
22 days ago
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Thanks D. Sure hope that I don't hurt as much on race day :)
20 days ago • Like
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good Home to Rolesville 7.2 mi
Nice run tonight from Oak Grove Church Rd., down Averette, through Granite Falls, to Wall Creek to Cindy's house. She drove me home. :)
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Nice to see you're back! Are you doing the Krispy Kreme Challenge next month?
about 1 month ago • Like
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I have not signed up for it. Are you coming up here to run it? I helped get a new running club started a couple of months ago called the Wake Forest Area Runners and it looks like we will probably have at least 40 members run it this year. What marathon are you aiming for this year?
about 1 month ago • Like
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I did my first nOg Run Club last night, fun!
7 months ago • Like
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Bobby
What happened to the slow pace? ;)
19 days ago • Like
You'll be great!! Nice run today!
18 days ago • Like
Nice run, Bobby. So I guess your recovery from the 20 miler was quick and easy if you're out running 10 today. Good for you. Sounds like you're ready!
18 days ago • Like