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Bobby logged 1128 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good American Tobacco Trail 10 Mil... 10 mi 01:17 07:42 pace

    http://connect.garmin.com/activity/237586584

    Really enjoyed the ATT 10 Miler today. The fall colors along the American Tobacco Trail were spectacular with the overcast sky. Nice flat course which ... read more

  2. RUN
    good Lace Up Ur Shoes & Run Fur So... 3 mi 00:24 07:56 pace

    Tuesday night group run with WFAR. Always a good time.

  3. We invite all local runners to come out this evening to Wake Forest and attend the 2nd Quarter Sports Performance Series Running Seminar & Social. This is a free event. Two great presentations... read more

  4. Race report from Wake Forest Rotary Club 5K this weekend on my new blog at http://daylily.net/daylilyrunner/2012/05/wake-forest-rotary-club-5k-race-report/

  5. RUN
    good From the house 4.39 mi 00:35 08:02 pace

    NIce comfortable run from home this morning. Trying to stay relaxed before the big Sports Performance Series Seminar & Social tonight with the Wake Forest Area Runners & friends.

  6. RUN
    good Wake Forest Rotary Club 5K Race 3.12 mi 00:21 06:46 pace

    Wow! Race went much better than I anticipated. Won the 40-49 age group. This was my last race in the mid-life crisis division. Read my blog report at ... read more

  7. RUN
    Country roads 4 mi

    Working on my pace for to Tobacco Road Half in a couple of weeks. I am leading the 2:30 pace group and I need to slow it down a bit to do steady 11:30's.

    • Esther D.
      Esther D.

      Awesome Bobby. I will let my daughter (Tammy) know because that is her pace.

      over 2 years ago Like

  8. RUN
    good nOg Run Club 5 mi 00:38 07:35 pace

    I don't make it out to the nOg very much but tonight I did. Ran a blistery pace with some friends I have not run with in a while. Thanks Chris Damico, Jarett Prady, Mark DeShields, and the oth... read more

  9. RUN
    good Krispy Kreme Challenge 5 mi

    finished the dozen donuts and the the run in 55:30

  10. RUN
    good 10 mi 01:27 08:41 pace

    Nice 10 miler on the Upper Neuse greenway with Bryant. Mrytle Beach Marathon is getting closer.

  11. RUN
    Upper Neuse Greenway 20 mi

    Longest run of my life. Learning my pain thresholds and enjoyed all the wonderful muscle cramps in my legs. Myrtle Beach Marathon in one month. :)

    • Deborah H.
      Deborah H. Great Performance
      Great Performance:

      It's like race day simulation. Only hopefully it'll lead to finding a way to avoid the cramps on race day. Looking good! And way to perservere!! (and hope you recover quickly.)

      over 2 years ago

    • Bobby B.
      Bobby B.

      Thanks D. Sure hope that I don't hurt as much on race day :)

      over 2 years ago Like