Miles:
2881 total / 0 in 2017
Goal:

Unsettled business in the Steeple and 5k!

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Rob logged 2881 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good RUN 04/19/13 08:57 AM 5.5 mi 00:41 07:30 pace

    real easy run. felt some pop in my legs. cold with some snow. april whaaaat!

  2. RUN
    alright RUN 04/18/13 08:58 AM 7.5 mi 00:58 07:39 pace

    only felt so so. pretty heavy but loved the rain! gotta love those spring showers! i think the sluggishness is just from working 12 hrs over night and then trying to run after. looking forward to s... read more

  3. RUN
    blah RUN 04/17/13 09:33 AM 5.71 mi 00:44 07:44 pace

    Shit run. Cold and rainy. Lightning and thunder. Knee twinged the whole time. Looking forward to a better day tomorrow.

  4. RUN
    good 11.5 mi 01:20 06:58 pace

    Cool run. First time i ran past soldier field. Really pretty down that way. Ran for a mile with couple of runners Roosevelt at a nice pace, they were going short though. (good luck to them this sea... read more