- Miles:
- 72 total / 0 in 2012
- Goal:
I'm looking to finish the Indianapolis Marathon in October, with at least one century ride and a couple of sprint triathlons in between.
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Rob logged 72 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
great 5.38 mi 00:51 09:24 pace
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RUN
good 3.01 mi 00:28 09:27 pace
Did hillwork at Fort Ben, but felt like I ran at a good clip.
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RUN
good 3.01 mi 00:28 09:24 pace
Finally felt OK; starting to get my stamina back.
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RUN
blah 2.71 mi 00:27 09:46 pace
Got to start amping up my training for October's marathon.
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RUN
blah 3.12 mi 00:31 10:05 pace
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RUN
3.12 mi 00:30 09:40 pace
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RUN
4.42 mi 00:44 09:56 pace
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RUN
2.47 mi 00:24 09:36 pace
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RUN
5.01 mi 00:51 10:05 pace
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RUN
blah 3.11 mi 00:30 09:43 pace
Still getting back into form. Felt slow and easily winded.
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VELO
alright 15 mi 00:51 17.6mph pace
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VELO
good 15 mi 00:50 18.0mph pace
windy
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RUN
tired 1.58 mi 00:16 10:14 pace
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29.4 mile easy bike ride with Dee this morning.
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RUN
alright 3.11 mi 00:31 09:54 pace
slow, but only my second run since breaking my collarbone. I'm anxious to start logging more miles now.
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RUN
tired 1.53 mi 00:16 10:11 pace
Rob
Rob
You're a rockstar. Keep those miles coming! 1.58 is 1.58 more than you had when you woke up in the morning!
almost 3 years ago