Rob
5 miles without dogs
- Site:
- http://ultradad100.wordpress.com
- Miles:
- 3248 total / 259 in 2013
- Goal:
Live to 100 and set a new marathon record for people over 100.
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Rob logged 3248 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
alright 1 mi 00:10:44 10:42 pace
One mile in the NB Minimus
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alright 3.33 mi 00:42 12:34 pace
First run in my New Balance Minimus. Thinking . . .
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RUN
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5.69 mi 00:47 08:16 pace
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2.85 mi 00:51 18:00 pace
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5 mi 00:46 09:17 pace
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2.17 mi 00:28 13:01 pace
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good Treadmill in Kelowna 5 mi 00:48 09:33 pace
I really wish I brought warm running clothes. It was beautiful today in Kelowna. I rn the treadmill, which is a very nice Life Fitness treadmill. I wonder how much this one is worth?
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RUN
blah 3.32 mi 00:38 11:27 pace
One around with all the dogs walking fast, then switch gears and run another couple with Barley! End of the running week. Day 110 of the streak. Blahh!
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tired 1.21 mi 00:10:59 09:03 pace
I felt really blah this evening! I was busy all day and had to muster the effort to keep the streak going. Day 109
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alright 2.07 mi 00:18 08:34 pace
Two with just Barley
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alright Ridge Meadows 5.15 mi 00:46 08:57 pace
5 in the industrial park with Barley. I need to water the dog more often
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good 1.18 mi 00:10:33 08:55 pace
Second loop with just Barley
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alright 1.18 mi 00:22 18:31 pace
Once around with all the dogs
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Way to fit in a nice little workout! Oh, and thanks for the shout-out on your podcast. I'm glad to know that somebody reads my blog! And now YOUR streak inspires ME. BTW, I think you're being smarter about yours. I gradually quit doing 1-mile runs (i.e. a "rest" day) and started increasing the mileage and pace of both my short and long runs, which eventually wore me down. I hope you can keep yours going.
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- RUN
Rob
awesome job with the streak!
3 months ago • Like