Miles:
248 total / 5 in 2016
Goal:

To finally get to my weight loss goal. To complete many 5K, 10K, 13.1 races in order to prep for a full 26.2!

Rob Abriola ran: 13:20 / 13:20 / 12:16...

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  • 3 miles
  • 00:39 time
  • 12:58 pace
  • 849 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Planet Fitness 3 mi 00:39 12:58 pace

13:20 / 13:20 / 12:16 ... Not too shabby! :D