Rob
The first mile was definitely easier than the last half mile. Pushed myself to get back into it. I'm glad I did. Epic runs to come. Happy 2013!
- Site:
- http://robownslife.tumblr.com
- Miles:
- 243 total / 2 in 2013
- Goal:
To survive Chicago on 10.7.12.
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Rob logged 243 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
alright 1.5 mi 00:21 14:02 pace
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RUN
good 2.14 mi 00:37 17:22 pace
HEY GUYS! It's been a while but I'm back. I'm starting over from scratch with c25k ... That was tonight. More walking than anything but great to be back out there!
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RUN
injured 10 mi 02:38 15:50 pace
That was horrific! New week starts tomorrow. Let's do this. 15 weeks from today is marathon Sunday.
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Doesn't have to be pretty..just needs to be! You did it...done and now pile on some more miles!
11 months ago • Like
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RUN
blah 5 mi 01:13 14:33 pace
Legs were dead but got the 5 miles in. Another step closer to 26.2. (W5D5)
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Yay!
11 months ago • Like
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RUN
tired 3 mi 00:43 14:24 pace
Holy Heat! I need to hydrate better and bring more water with me. First mile great around 12 min then sucked from there. Holy Heat!
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Great run!
11 months ago • Like
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RUN
good 9 mi 02:09 14:17 pace
The first 5K sucked and was slow. But I did manage to PR my 10K and 7 mile time. I also did it under 2:15 which made me really happy. Push yourself.
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RUN
great XSport Fitness Massapequa 1 mi 00:12:42 12:41 pace
This was a warmup run before I swam for 30 minutes. It was nice. Good running shoes make the difference!
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Great job!
11 months ago • Like
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RUN
tired 7 mi 01:50 15:44 pace
The heat got to me. I walked most of it. It's okay though. I'm doing it is what matters. Now, I just need ice and a pool. ANY TAKERS!? haha!
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RUN
great 3 mi 00:41 13:45 pace
Another good Run... Chicago Training W3D4 :)
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RUN
great 4 mi 00:57 14:07 pace
Best Run in a long time. I felt alive. This was a combo of running, walking, and jogging. I wish every day could be like today! :)
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This is great, Rob! :)
12 months ago • Like
- Show 3 more comments...
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Nice Job:
Nice distance! Keep it up!
12 months ago
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You're an Inspiration:
Woo hoo!
12 months ago
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RUN
injured 3 mi 00:48 16:00 pace
Need to get better...
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RUN
injured 3 mi 00:48 16:04 pace
Still feeling shitty. I'll get there.
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RUN
injured 3 mi 00:46 15:23 pace
Chicago Marathon Training W1D1 ... God, I hope it gets better. Now to stretch and stick! I really miss the good runs! Don't take them for granted.
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walk
injured Long Island 10K 6.2 mi 01:41 16:16 pace
It was terrible but that's my own fault and I'm good with that. I have to get better. http://robownslife.tumblr.com/post/22536888338/gmst-day-1-10k-recap-style
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RUN
great 1 mi 00:12:41 12:41 pace
Awesomeeee!!! I'm back bitches! :)
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RUN
injured 2 mi 00:28 14:07 pace
Still feeling injured from last week's half but I'll get better. The first couple of runs will probably suck but it will get better! :)
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Keep on it!
about 1 year ago • Like
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You're an Inspiration:
you be back ontop super soon. I know it!!
about 1 year ago
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RUN
injured Publix Georgia Half Marathon 13.1 mi 03:31 16:06 pace
The beginning of the race, I felt great. Those hills were unforgiving though. You can read about it here if you like: ... read more
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RUN
Loading people...
nice! keep up the good work :)
5 months ago • Like
Good job! :-D
4 months ago • Like