251 total / 0 in 2018

To finally get to my weight loss goal. To complete many 5K, 10K, 13.1 races in order to prep for a full 26.2!

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Rob logged 251 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. walk
    great 1.76 mi

    Needed to get my 10K steps in today. Walked to CVS, did a little shopping and walked back home. Felt really good.

  2. walk
    great Gym 1.6 mi 00:30 18:45 pace

    Warmup and cool down to upper body personal training session.

  3. walk
    great Gym 1.75 mi 00:30 17:09 pace

    Time to start this thing up again!

  4. RUN
    alright 1.5 mi 00:21 14:02 pace

    The first mile was definitely easier than the last half mile. Pushed myself to get back into it. I'm glad I did. Epic runs to come. Happy 2013!

  5. RUN
    good 2.3 mi 00:36 15:39 pace

    C25K W1D1 -- Getting back into it!! :D

  6. RUN
    good 2.14 mi 00:37 17:22 pace

    HEY GUYS! It's been a while but I'm back. I'm starting over from scratch with c25k ... That was tonight. More walking than anything but great to be back out there!

  7. Hey guys! I hope everyone is doing well. I know I have been MIA around here. Had some health issues that I am dealing with right now. I'll be okay. Can't wait to get back into it. I... read more

  8. RUN
    injured 10 mi 02:38 15:50 pace

    That was horrific! New week starts tomorrow. Let's do this. 15 weeks from today is marathon Sunday.

    • Carli D.
      Carli D.

      i haven't ran 10 miles since December. You got the miles in and that's what matters! Good job :)

      over 6 years ago Like1 person

    • Barbara K.
      Barbara K.

      Doesn't have to be pretty..just needs to be! You did it...done and now pile on some more miles!

      over 6 years ago Like

  9. RUN
    blah 5 mi 01:13 14:33 pace

    Legs were dead but got the 5 miles in. Another step closer to 26.2. (W5D5)

  10. RUN
    tired 3 mi 00:43 14:24 pace

    Holy Heat! I need to hydrate better and bring more water with me. First mile great around 12 min then sucked from there. Holy Heat!

  11. RUN
    good 9 mi 02:09 14:17 pace

    The first 5K sucked and was slow. But I did manage to PR my 10K and 7 mile time. I also did it under 2:15 which made me really happy. Push yourself.

  12. RUN
    great XSport Fitness Massapequa 1 mi 00:12:42 12:41 pace

    This was a warmup run before I swam for 30 minutes. It was nice. Good running shoes make the difference!

  13. RUN
    tired 7 mi 01:50 15:44 pace

    The heat got to me. I walked most of it. It's okay though. I'm doing it is what matters. Now, I just need ice and a pool. ANY TAKERS!? haha!

  14. RUN
    great 3 mi 00:41 13:45 pace

    Another good Run... Chicago Training W3D4 :)

  15. RUN
    great 4 mi 00:57 14:07 pace

    Best Run in a long time. I felt alive. This was a combo of running, walking, and jogging. I wish every day could be like today! :)

  16. RUN
    injured 3 mi 00:48 16:00 pace

    Need to get better...

  17. RUN
    injured 3 mi 00:48 16:04 pace

    Still feeling shitty. I'll get there.

  18. RUN
    injured 3 mi 00:46 15:23 pace

    Chicago Marathon Training W1D1 ... God, I hope it gets better. Now to stretch and stick! I really miss the good runs! Don't take them for granted.

  19. walk
    injured Long Island 10K 6.2 mi 01:41 16:16 pace

    It was terrible but that's my own fault and I'm good with that. I have to get better.

    • Seth T.
      Seth T.

      You were out there battling with the rest of us. you have every reason to be proud.

      over 6 years ago Like

    • Robb B.
      Robb B.

      You did it though, and next time you'll bust that time and PR!

      over 6 years ago Like