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Rob logged 111 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    tired Home to East Beach Bridge 3.31 mi 00:32 09:43 pace

    Morning run. I am not a morning runner but felt good to knock it out before a long day!

  2. RUN
    tired Home to East Beach Bridge 3.31 mi 00:35 10:30 pace

    Decent considering I was running on 4.5 hours sleep and a long day of work. Oh and windy as hell. I hate wind.

  3. RUN
    tired Home to Ft. Point 6 mi 01:06 10:57 pace

    Never a good idea to run after a day of drinking and going to the HOPR. Ouch.

  4. RUN
    tired Home to Ft. Mason Hill Course 2.11 mi 00:23 10:58 pace

    Short hill time trial course. Note to self... don't haul ass home and run immediately. Pooped.

  5. RUN
    tired 3 mi 00:30 10:03 pace

    Decent. Working on starting slow and ending faster.

  6. RUN
    tired 3 mi 00:30 09:53 pace

    Working on increasing pace over the distance. Cold, rainy and windy.

  7. RUN
    injured 8.13 mi 01:54 13:59 pace

    Terrible. First 5 were decent. Felt like toe was getting torn off every step. Love blisters.

  8. RUN
    great 6.1 mi 01:05 10:38 pace

    Great base-builder after a very long week (yep it's only Tuesday).

  9. RUN
    tired 4.1 mi 00:48 11:41 pace

    Another beauty. Need to take a few days off. Legs still tired from Sunday. Dehydrated. And I am pretty sure some poison oak is currently destroying my right leg. Itchy ouch!

  10. RUN
    tired 9.01 mi 02:01 13:23 pace

    Shitty 9 mile training run. Good lesson to not go to a BBQ and drink wine and beer the night before long run.

  11. RUN
    tired 1.73 mi 00:36 21:07 pace

    Cool down walk from Fisherman's Wharf to Home. Good way to enjoy some delicious chocolate milk and stretch out the legs.

  12. RUN
    great 8.03 mi 01:33 11:38 pace

    Great base-builder to the end of Mission Bay and back to Fisherman's Wharf. Exhausted now, think I've hit 20 miles for the weekend. Couple rest days in order.

  13. RUN
    great 8.9 mi 03:11 21:26 pace

    Awesome hike from Bolinas to Alamere Falls.

  14. RUN
    tired 3.18 mi 00:34 10:46 pace

    Terrible run. Was exhausted and dehydrated before I even started. No bueno.

  15. FIT
    great 01:00

    Cross Training yesterday.

  16. RUN
    good 8.5 mi 01:42 12:00 pace

    Very slow base building run. Focused on staying aerobic as much as possible.