Miles:
544 total / 0 in 2012
Goal:

Sub-24:00 5k. Also, complete a 10k, 15k, half-Marathon, Marathon, and Triathlon.

Rob W. ran: Sooooooo hoooooot tod...

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  • 3 miles
  • 00:25 time
  • 07:51 pace
  • 560 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Sooooooo hoooooot today. Can't believe I made this good a time since i 3.24 mi 00:25 07:51 pace

Sooooooo hoooooot today. Can't believe I made this good a time since it felt like I was dragging my feet the whole time.

about 1 year ago via Nike+

Calories
560