Miles:
544 total / 0 in 2012
Goal:

Sub-24:00 5k. Also, complete a 10k, 15k, half-Marathon, Marathon, and Triathlon.

Rob W. ran: Not a great pace, but...

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  • 2 miles
  • 00:17 time
  • 08:26 pace
  • 207 calories
  •  
  •  
  • 42 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Around the neighborhood (reprise) 2.01 mi 00:17 08:26 pace

Not a great pace, but the run felt really good, really steady throughout, and I felt energized all the way to the end. I'm trying to stick to a plan where most of my runs are at 75-80% speed, so this is pretty much right on with where I want to be.

about 3 years ago

Calories
207