Rob
Sooooooo hoooooot today. Can't believe I made this good a time since it felt like I was dragging my feet the whole time.
- Miles:
- 544 total / 0 in 2012
- Goal:
Sub-24:00 5k. Also, complete a 10k, 15k, half-Marathon, Marathon, and Triathlon.
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Rob logged 544 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
Sooooooo hoooooot today. Can'... 3.24 mi 00:25 07:51 pace
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RUN
3.05 mi 00:24 07:50 pace
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RUN
3.09 mi 00:25 07:58 pace
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RUN
3.03 mi 00:24 07:50 pace
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RUN
3.13 mi 00:25 07:58 pace
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RUN
1:05:45. Probably could've r... 8.08 mi 01:06 08:08 pace
1:05:45. Probably could've run a better time if not for the beer and In-N-Out last night.
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RUN
3.06 mi 00:23 07:38 pace
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RUN
7.52 mi 01:02 08:15 pace
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RUN
4.02 mi 00:32 07:58 pace
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RUN
3.13 mi 00:25 07:56 pace
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RUN
2 mi 00:17 08:18 pace
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RUN
6.39 mi 00:51 07:57 pace
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RUN
4.04 mi 00:32 08:01 pace
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RUN
10 mi 01:21 08:05 pace
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RUN
3.16 mi 00:24 07:43 pace
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RUN
3.16 mi 00:25 07:45 pace
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RUN
6.91 mi 00:55 07:56 pace
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RUN
3.05 mi 00:24 07:44 pace
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RUN
3.09 mi 00:24 07:47 pace
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RUN
6.78 mi 00:54 07:56 pace
Rob
