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Roan logged 6616 miles.

Last workout 27 days ago. Help get them back on track!

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Entries

  1. RUN
    good Baldwyn with Leanna 4.04 mi 00:42 10:19 pace

    First "long run" in a long time. I'm trying to get in shape for the Coke 10K.

  2. RUN
    great Saltillo City Park 2.7 mi 00:31 11:18 pace

    It was good to run outside. I walked the first 1/2 mile.

  3. RUN
    good Treadmill 2 mi 00:24 12:05 pace

    Trying to get back to running again.

  4. RUN
    good Treadmill 2 mi 00:25 12:43 pace

    Today's run/walk was better. I ran a mile...and I finished Downton Abby! It was so good. Now I don't have anything to watch while on the treadmill. :(

  5. RUN
    alright Treadmill 2 mi 00:27 13:30 pace

    This was my first day back doing any kind of exercise in three weeks. I injured myself at CrossFit 3 weeks ago, and have been pretty much worthless ever since. I ran only 1/2 mile of this workout..... read more