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  • 10 miles
  • 02:06 time
  • 1089 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Corinne G.'s Photo Corinne
    RUN
    good Happy Wednesday! 4 mi 00:32 08:05 pace

    went strong and pushed it a little too early. The last mile was harder then usual. Good run overall.

    about 13 hours ago via Electric Miles
  2. Corinne G.'s Photo Corinne
    FIT
    great Insanity - Recovery 00:40

    Mostly core and legs strength and stretching. It felt nice.

    1 day ago
  3. Corinne G.'s Photo Corinne
    RUN
    alright "Late" start Run 3 mi 00:27 08:57 pace

    Had to make a trip to the airport and ran at 6:40 when I came home, with the sun making a statement already!

    1 day ago via Electric Miles
  4. Corinne G.'s Photo Corinne
    RUN
    good Race with the coffee maker 3 mi 00:27 08:56 pace

    I just missed it! Got back after the. coffee maker timer kicked on. Ba-gaw-lee I'm gonna get it next time. LOL.
    Glad yesterday was "Day Off"; my calves were super sore all weekend, ... read more

    3 days ago via Electric Miles
  5. Corinne G.'s Photo Corinne
    RUN
    great Long Run Day 8 mi 01:20 09:57 pace

    It all started with my alarm waking me at 5:30 on this Saturday morning. UGH! "I so don't feel like getting up or even run right now". I don't know if it is the mild dehydration... read more

    4 days ago via Electric Miles
  6. Corinne G.'s Photo Corinne
    FIT
    good After Work Cardio Power & Res... 00:40

    Weekend starting... NOW!
    Insanity workout - Focusing a bit more on form more than on the speed. Still pretty fast and intense... insane! Loving what this does for me.

    5 days ago
  7. Corinne G.'s Photo Corinne
    RUN
    good "Beat the coffee maker timer"... 3 mi 00:26 08:48 pace

    I actually left the house before my timed coffee maker kicked on... so "early". My goal next week is to make it out AND BACK before it kicks on. I also was trying to beat the heat and mak... read more

    6 days ago
  8. Corinne G.'s Photo Corinne
    RUN
    good Road/sandy-rocky trail 3 mi 00:27 09:00 pace

    I progressively will need to start earlier for a more comfortable run. Few degrees cooler do make a difference. Only 82 at start which went up to 86 in 27 minutes. Daylight by 5:00. I really should... read more

    7 days ago via Electric Miles
  9. Corinne G.'s Photo Corinne
    RUN
    great 2 strong miles up hill and tu... 4 mi 00:35 08:41 pace

    I felt strong today. It helped that I left the house a tad earlier meaning a few degrees cooler. Also what I eat and how much of it, or what I don't eat the day before plays a big role on my r... read more

    7 days ago
  10. Corinne G.'s Photo Corinne
    RUN
    good "Get to know your neighbor" walk 2.5 mi 00:24 09:28 pace

    I walked a mile first as my neighbor was going out on a walk. Since we don't really know our neighbors enough, I thought it would be nice to walk with her. Then ran 2.5 miles.

    8 days ago via Electric Miles
  11. Corinne G.'s Photo Corinne
    FIT
    good Insanity 00:40

    Cardio circuit - Hard, but as I am starting this I am trying to focus on my form versus the speed.
    This is a 60-day program I am starting with my son Matthew but I am not really committed to the 6... read more

    9 days ago
  12. Corinne G.'s Photo Corinne
    RUN
    good Monday... Make it count! 3 mi 00:29 09:41 pace

    I had a slow start still feeling the Insanity! Lol
    Picked up in the 3rd mile going up hill.

    10 days ago via Electric Miles
  13. Corinne G.'s Photo Corinne
    RUN
    good Easy 6 miler 6 mi 01:03 10:27 pace

    I held my pace to try and make it a longer run today. It was a pleasant 6-miler despite the 93 degree "beat down on you" desert sun. I really wanted to go 7 or 8 miles today, but by mile ... read more

    11 days ago
  14. Corinne G.'s Photo Corinne
    RUN
    alright Insanity 00:30

    Had to be at work at 6 am today. No time for pre-work run. Or let me rephrase... Running at 4:30 am is not really an option for me. Don't even try to talk me into it. Haha! Considering it was ... read more

    12 days ago via Electric Miles
  15. Corinne G.'s Photo Corinne
    RUN
    blah Late start 2 mi 00:18 09:05 pace

    Hard to get out today. "Just do it"... I had to do a little something as to not brake the daily run trend.

    13 days ago via Electric Miles
  16. Corinne G.'s Photo Corinne
    RUN
    alright 2 miles up and turn around. 4 mi 00:36 09:00 pace

    Steady up hill... What goes up goes back down...

    14 days ago via Electric Miles
  17. Corinne G.'s Photo Corinne
    RUN
    good Run... Check! 3 mi 00:28 09:13 pace

    Busy morning schedule but had to work it in first thing before 108 degrees.

    15 days ago via Electric Miles
  18. Corinne G.'s Photo Corinne
    RUN
    alright Happy Monday! 3 mi 00:28 09:27 pace

    Took it easy. Same road/trail 3-mile circuit. Short but not simple. I love it.

    16 days ago via Electric Miles
  19. Corinne G.'s Photo Corinne
    RUN
    blah "Long Run" Day 5.5 mi 00:55 09:56 pace

    This was far being one of my bests, and not even a long run. When it does not feel good even while running down hill and you can't gain speed, you know it is not a good run. Oh, well! There ar... read more

    18 days ago via Electric Miles
  20. Corinne G.'s Photo Corinne
    RUN
    alright TGIF Run 3 mi 00:29 09:46 pace

    Felt sluggish today; just had to get it done. Now it can only be a good day...

    19 days ago via Electric Miles