Great going on the new PB Jon! on a workout

Well done for getting out there... and in such style. Very impressive time. I... read more

Well done the man!! :-) on a workout

Good man. Great running Sir :-D on a workout

dude, be careful! i had a very similar incident at start of my IM Wales plan ... read more

Nice training so far this week Jon, keep it up! on a workout

I see you're really getting into th ehill work Jon :) on a workout

Nice workouts Jon! to build up strength & pace I've found hill sprints to be ... read more

Sensational tri workouts today brother! on a workout

Good diagnosis on a workout

Great mileage and awesome brick workout Jon! on a workout

Great effort Jon, a nice quality workout there mate. on a workout

bricklayerboy!! ave it! on a workout

great pace my spartacus friend on a workout

Well done! on a workout

goooood work dude! on a workout

Show off! Joking, that's good going, well done :) on a workout

L O V E THY turbo! on a workout

sub8monster. on a workout

As soon as I'm given the all clear to start running again I need to try hill ... read more

bricks. its the future on a workout

That's a good 10K after the bike Jon! on a workout

Nice brick work, JH. Way to go. on a workout

great run still, enjoy the rest of the weekend on a workout

Very nice piece of pacing there Jon! on a workout

Good sticking to your goal there Jon and fighting through! on a workout

Good run Jon, esp. after the bike ride! on a workout

Got to be happy with that. Especially in those conditions. Cycling in wind is... read more

Hi Jon, taking a rest or keeping your training to yourself? ;-)

Well done, the clocks altering really messes things up, we'll soon get used t... read more

Wow! great "brick work" Jon, 3 hours is a great effort, and your 10K pace is ... read more

Of 1.55 is not too shabby. Well done! on a workout

bloody great pace my friend! on a workout

brick's rule. well done for saying yes! on a workout

Nice time Jon on a workout

Nice work young man :-) on a workout

grreat swim dude, i'll catch ur pace.......one day! on a workout

great swim, Jon on a workout

Well done Jon on a workout

Sounds like a lovely run, I love early morning runs on a workout

Good to see you getting in some miles my friend! Very nice 10K :) on a workout

great pace dude! on a workout

Wow! great going, getting on the bike after yesterdays run. on a workout

get in! good early work and strong pace dude!. I had the same idea for my LS ... read more

productivity my man! productivity!! on a workout

The best thing to do whilst waiting. on a workout

Awesome ride, Jon! on a workout

get them hilly miles in my lance-like bud!! on a workout

Good long run Jon, hope your feet recover quickly. on a workout

I love my long runs. well done for the intervals, maybe it was windier today on a workout