Wall of Motivation (78)

  1. Alun
      Congrats

    Great going on the new PB Jon! on a workout

     
  2. Miles P.
      Great Performance

    Well done for getting out there... and in such style. Very impressive time. I... read more

     
  3. Alun
      Nice Job

    Well done the man!! :-) on a workout

     
  4. Iain
      Nice Job

    Good man. Great running Sir :-D on a workout

     
  5. Jason A C.
      Get Better

    dude, be careful! i had a very similar incident at start of my IM Wales plan ... read more

     
  6. Alun
      Nice Job

    Nice training so far this week Jon, keep it up! on a workout

     
  7. Alun
      Nice Job

    I see you're really getting into th ehill work Jon :) on a workout

     
  8. Alun
      Nice Job

    Nice workouts Jon! to build up strength & pace I've found hill sprints to be ... read more

     
  9. Pre
      Congrats

    Sensational tri workouts today brother! on a workout

     
  10.   Nice Job

    Good diagnosis on a workout

     
  11. Alun
      Nice Job

    Great mileage and awesome brick workout Jon! on a workout

     
  12. Alun
      Nice Job

    Great effort Jon, a nice quality workout there mate. on a workout

     
  13. Jason A C.
      Great Performance

    bricklayerboy!! ave it! on a workout

     
  14. Jason A C.
      Great Performance

    great pace my spartacus friend on a workout

     
  15. Alun
      Great Performance

    Well done! on a workout

     
  16. Jason A C.
      Great Performance

    goooood work dude! on a workout

     
  17. Miles P.
      Nice Job

    Show off! Joking, that's good going, well done :) on a workout

     
  18. Jason A C.
      Nice Job

    L O V E THY turbo! on a workout

     
  19. Jason A C.
      Great Performance

    sub8monster. on a workout

     
  20. Miles P.
      Nice Job

    As soon as I'm given the all clear to start running again I need to try hill ... read more

     
  21. Jason A C.
      Nice Job

    bricks. its the future on a workout

     
  22. Alun
      Nice Job

    That's a good 10K after the bike Jon! on a workout

     
  23.   Hi-five

    great run still, enjoy the rest of the weekend on a workout

     
  24. Alun
      Nice Job

    Very nice piece of pacing there Jon! on a workout

     
  25. Alun
      Nice Job

    Good sticking to your goal there Jon and fighting through! on a workout

     
  26. Alun
      Nice Job

    Good run Jon, esp. after the bike ride! on a workout

     
  27. Alun
      Post a workout!

    Hi Jon, taking a rest or keeping your training to yourself? ;-)

     
  28. Lena C.
      Great Performance

    Well done, the clocks altering really messes things up, we'll soon get used t... read more

     
  29. Alun
      Nice Job

    Wow! great "brick work" Jon, 3 hours is a great effort, and your 10K pace is ... read more

     
  30. Jason A C.
      Great Performance

    bloody great pace my friend! on a workout

     
  31. Jason A C.
      You're an Inspiration

    brick's rule. well done for saying yes! on a workout

     
  32. Steve R.
      Great Performance

    Nice time Jon on a workout

     
  33.   Nice Job

    Nice work young man :-) on a workout

     
  34. Jason A C.
      Great Performance

    grreat swim dude, i'll catch ur pace.......one day! on a workout

     
  35. Lena C.
      You're an Inspiration

    great swim, Jon on a workout

     
  36. Lena C.
      Nice Job

    Well done Jon on a workout

     
  37. Lena C.
      Great Performance

    Sounds like a lovely run, I love early morning runs on a workout

     
  38. Alun
      Nice Job

    Good to see you getting in some miles my friend! Very nice 10K :) on a workout

     
  39. Jason A C.
      You're an Inspiration

    great pace dude! on a workout

     
  40. Alun
      Nice Job

    Wow! great going, getting on the bike after yesterdays run. on a workout

     
  41. Jason A C.
      Nice Job

    get in! good early work and strong pace dude!. I had the same idea for my LS ... read more

     
  42. Jason A C.
      Nice Job

    productivity my man! productivity!! on a workout

     
  43. Alun
      Nice Job

    The best thing to do whilst waiting. on a workout

     
  44. Mike D.
      Great Performance

    Awesome ride, Jon! on a workout

     
  45. Jason A C.
      Nice Job

    get them hilly miles in my lance-like bud!! on a workout

     
  46. Alun
      Nice Job

    Good long run Jon, hope your feet recover quickly. on a workout

     
  47. Lena C.
      Great Performance

    I love my long runs. well done for the intervals, maybe it was windier today on a workout

     
  48. Julie F.
      Get Better

    Yeowsers! Luckily my Garmin works out my zones for me, I'd be absolutely usel... read more

     
  49. Valine
      Get Better

    Seconded on the OUCH. (I'm wincing) on a workout

     
  50. Lena C.
      Great Performance

    great paced swim on a workout