Jon Hall ran: Done as intervals wit...

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  • 3 miles
  • 00:22 time
  • 07:08 pace
  • 285 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good HR buster 5 km 00:22 07:08 pace

Done as intervals with no real recovery