Site:
http://roadtotriathlon.com
Miles:
1756 total / 0 in 2014
Goal:

Injury-free, stay happy, more mileage, more races, beating PR's, pretending to be pro, meeting great people. Randomly friending people is what I do best.

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Andy logged 1756 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. Hi, Anyone here drink/eat Chlorophyl or Chia Seeds and can attest to their health benefits?

    • Matt R.
      Matt R.

      I tried Chia Seeds..I believe in the health benefits, especialy with the hydration aspect of the seeds...I read the book Born to Run and had to try them :-).

      about 3 years ago Like

    • Show 2 more comments...
    • Brandon W.
      Brandon W.

      Chis is good stuff. I don't use it as much as I did but I can attest to it's super high fiber, water retention (in a good way) and vitamin benefits. Throw it in some juice and make your own jelly type gel!

      about 3 years ago Like

    • Andy H.
      Andy H.

      Thanks Brandon. Will give it a go...

      about 3 years ago Like

  2. RUN
    2 mi 00:25 12:30 pace

    :o

  3. Haha...i'm sure this has been posted before but it's funny :)

  4. VELO
    7 mi 00:26 16.2mph pace

    So it was only 26 minutes, better than nothing... IM BACK and SLOWER than ever

  5. my god, it's been so long since i logged into daily mile. The truth is, I haven't been doing **$@. I guess we all go through these phases (and I know that doesn't categorize me as ha... read more

  6. This video summarizes my experience at the duathlon world championships. It's a serious video, no laughing allowed !

  7. My friend David Sempier, a local cyclist/triathlete has cool t-shirt designs for for the triathlete/cyclist. Check him out at vengavenga.net

  8. Shared Photo

    Usatriathlon.org posted an article on my friends ben simmons (leg amputee) & lamar brown (blind). Check it out at ... read more

    • Alex P.
      Alex P.

      You're the man. Excellent job and congrats on making the podium at the ITU Duathlon World Championships.

      over 3 years ago Like

    • Andy H.
      Andy H.

      Thanks brotha had a good time there. Ready for sunday?!?! Well, it doesn't matter. Ready or not you're racing. GL BRO

      over 3 years ago Like

    • Alex P.
      Alex P.

      Thanks bro. So much looking forward to it. Last tri of the season :-(

      over 3 years ago Like

  9. Shared Photo

    Lamar Brown (Left), me (right) guiding him in the 2010 paraduathlon world championships held in edinburgh, scotland. Great race, we got 3rd (bronze)

  10. Just caught Janeen M.'s precious on crunchgear.com: http://tcrn.ch/a3dgMt

    NICE JANEEN!

  11. VELO
    60 mi 04:00 15.0mph pace

    ride to nyack last sat. buenoo

  12. In today's TDF stage, do you agree with what Contador did? (i won't disclose more to avoid a spoiler)

    • Ernest W.
      Ernest W.

      yes....

      almost 4 years ago Like

    • Show 3 more comments...
    • Ernest W.
      Ernest W.

      ...but think about who also went off the front first. AC had to go with them since they did not wait...i would like to see andy win but also understand that sanchez and menchov are still in the race as well....two big climbs and a TT to go. and there is nothing like a little anger in the tummy to get andy to turn those pedals faster...

      almost 4 years ago Like

    • Kris R.

      When contrasting this against similar scenarios that played out in past TdF's it seems a little out of line. In the end though, it's easy to pass judgement from the couch and miss what's really happening. Like you say, there's so much more to go, and there's some amazing riders out there. I don't watch TdF for the winners anyway - I watch it for the domestiques!!

      almost 4 years ago Like

  13. So my friend Jack (a blind athlete) was on the bike course with his guide Steve, at the halfway point when the rear derailleur of his tandem bike fell off. A support vehicle stopped and spent almos... read more

    • Samantha G.
      Samantha G.

      Wow, good for Jack. That just shows what an amazing spirt a lot of the Achillies athletes have. I would have been so disheartened if that happened to me.

      almost 4 years ago Like

    • Anh P.
      Anh P.

      Wow, what an inspiration! You rock Jack!

      almost 4 years ago Like

    • Michelle

      Wow that is so amazing!!!

      almost 4 years ago Like

  14. First olympic tri done! official time: 2:36:30 (638th / 3472)
    Alex P. had an amazing race...good job brotha

    • Anh P.
      Anh P.

      Impressive, Andy and congrats on an awesome race! Sorry to have missed you out there.

      almost 4 years ago Like

    • Jenna
      Jenna

      awesome job!!! so great

      almost 4 years ago Like

    • Andy H.
      Andy H.

      thanks!

      almost 4 years ago Like

  15. RUN
    6.2 mi 00:53 08:31 pace

    NYC Tri Run. The heat was killer. At every aid station I just dumped cold water on me to keep cool. I haven't done a 10K race since oct 09 and I finished that at 52:08 so my time wasn't t... read more

  16. VELO
    24.8 mi 01:14 20.0mph pace

    NYC Tri Bike. My goal was to avg 20 mph and I averaged exactly that. Could've went harder but wanted to save my legs for the run. Good enough for 341st out of 3472

    Bike data: ... read more

  17. swim
    1500 m 00:23 24:38 pace

    NYC TRI Swim. My swim is weak and have a lot of work cut out for me this year and look forward to improving. Good enough for 2864th / 3472

  18. Shared Photo

    Le tour's mavic neutral support bikes are cannondale caad9 frames (aluminum). This is the last year it'll be made in USA.

    • Kris R.

      Wow, imagine having to trade out your fancy, SRAM Red full CF high quality bike for... that.

      almost 4 years ago Like

    • Bernard Y.
      Bernard Y.

      Still nicer than what most 'serious' riders ride.

      almost 4 years ago Like

    • Kris R.

      That is true. And it's happy yellow. Lance could have done with some more happy after that stage a few days ago.

      almost 4 years ago Like

    • Bernard Y.
      Bernard Y.

      I'd still be tempted to hail it for a ride though!

      almost 4 years ago Like

  19. Shared Photo

    NYC TRI IN T-5 DAYS. BRING IT!