Andy
Hi, Anyone here drink/eat Chlorophyl or Chia Seeds and can attest to their health benefits?
- Site:
- http://roadtotriathlon.com
- Miles:
- 1756 total / 0 in 2013
- Goal:
Injury-free, stay happy, more mileage, more races, beating PR's, pretending to be pro, meeting great people. Randomly friending people is what I do best.
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Andy logged 1756 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
2 mi 00:25 12:30 pace
:o
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Haha...i'm sure this has been posted before but it's funny :)
1 person liked what Andy shared-
First time I have seen it Andy and it is funny. That is the type of reaction I think my missus would give me with that training regime. She already thinks I am mad cycling in the wind and rain, never mind taking up running and that nasty horrible invention someone called swimming :-)))
over 2 years ago • Like
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Hey Kevin! There's another good one here called "typical triathlon talk" : http://www.youtube.com/watch?v=Wl6SU2lx5rA&feature=related
over 2 years ago • Like
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LOL Andy
over 2 years ago • Like
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VELO
7 mi 00:26 16.2mph pace
So it was only 26 minutes, better than nothing... IM BACK and SLOWER than ever
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What swim type are you??
http://www.swimtypes.com/typesindex.html -
This video summarizes my experience at the duathlon world championships. It's a serious video, no laughing allowed !
1 person liked what Andy shared -
Usatriathlon.org posted an article on my friends ben simmons (leg amputee) & lamar brown (blind). Check it out at ... read more
2 people liked what Andy shared-
You're the man. Excellent job and congrats on making the podium at the ITU Duathlon World Championships.
over 2 years ago • Like
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Thanks brotha had a good time there. Ready for sunday?!?! Well, it doesn't matter. Ready or not you're racing. GL BRO
over 2 years ago • Like
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Thanks bro. So much looking forward to it. Last tri of the season :-(
over 2 years ago • Like
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Just caught Janeen M.'s precious on crunchgear.com: http://tcrn.ch/a3dgMt
NICE JANEEN!
2 people liked what Andy said -
VELO
60 mi 04:00 15.0mph pace
ride to nyack last sat. buenoo
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In today's TDF stage, do you agree with what Contador did? (i won't disclose more to avoid a spoiler)
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yes....
almost 3 years ago • Like
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...but think about who also went off the front first. AC had to go with them since they did not wait...i would like to see andy win but also understand that sanchez and menchov are still in the race as well....two big climbs and a TT to go. and there is nothing like a little anger in the tummy to get andy to turn those pedals faster...
almost 3 years ago • Like
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When contrasting this against similar scenarios that played out in past TdF's it seems a little out of line. In the end though, it's easy to pass judgement from the couch and miss what's really happening. Like you say, there's so much more to go, and there's some amazing riders out there. I don't watch TdF for the winners anyway - I watch it for the domestiques!!
almost 3 years ago • Like
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First olympic tri done! official time: 2:36:30 (638th / 3472)
Alex P. had an amazing race...good job brotha1 person liked what Andy said -
RUN
6.2 mi 00:53 08:31 pace
NYC Tri Run. The heat was killer. At every aid station I just dumped cold water on me to keep cool. I haven't done a 10K race since oct 09 and I finished that at 52:08 so my time wasn't t... read more
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VELO
24.8 mi 01:14 20.0mph pace
NYC Tri Bike. My goal was to avg 20 mph and I averaged exactly that. Could've went harder but wanted to save my legs for the run. Good enough for 341st out of 3472
Bike data: ... read more
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swim
1500 m 00:23 24:38 pace
NYC TRI Swim. My swim is weak and have a lot of work cut out for me this year and look forward to improving. Good enough for 2864th / 3472
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Le tour's mavic neutral support bikes are cannondale caad9 frames (aluminum). This is the last year it'll be made in USA.
2 people liked what Andy shared-
Wow, imagine having to trade out your fancy, SRAM Red full CF high quality bike for... that.
almost 3 years ago • Like
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Still nicer than what most 'serious' riders ride.
almost 3 years ago • Like
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That is true. And it's happy yellow. Lance could have done with some more happy after that stage a few days ago.
almost 3 years ago • Like
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I'd still be tempted to hail it for a ride though!
almost 3 years ago • Like
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NYC TRI IN T-5 DAYS. BRING IT!
5 people liked what Andy shared-
SEXY.
almost 3 years ago • Like
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beautiful!!
almost 3 years ago • Like
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Thanks, it'll be a fun race I'm looking forward to it
almost 3 years ago • Like
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Loading people...
I tried Chia Seeds..I believe in the health benefits, especialy with the hydration aspect of the seeds...I read the book Born to Run and had to try them :-).
over 2 years ago • Like
Chis is good stuff. I don't use it as much as I did but I can attest to it's super high fiber, water retention (in a good way) and vitamin benefits. Throw it in some juice and make your own jelly type gel!
over 2 years ago • Like
Thanks Brandon. Will give it a go...
over 2 years ago • Like