Miles:
706 total / 0 in 2017
Goal:

Survive 2012: Phoenix, NOLA, Nashville, Chicago, St. Louis, Savannah and Las Vegas Half Marathons. Muddy Buddy and Warrior Dash too.

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Chris logged 706 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. walk
    Misc Downtown Nashville Walk 1.26 mi 00:22 17:24 pace

    average 17:21, 1.26 miles, total time 23:40, http://runmeter.com/42f1cc2d4c58b024/Walk-20121205-1151?r=d.

  2. walk
    Misc Downtown Nashville Walk 1.26 mi 00:21 16:46 pace

    average 16:49, 1.26 miles, total time 21:08, http://maps.google.com/?q=http://share.abvio.com/42f1/cc2d/4c58/b024/Runmeter-Walk-20121203-1137.kml.

  3. walk
    Misc Downtown Nashville Walk 1.15 mi 00:19 16:37 pace

    Brisk. Quite brisk. Average 16:34, 1.15 miles, total time 19:41, http://maps.google.com/?q=http://share.abvio.com/42f1/cc2d/4c58/b024/Runmeter-Walk-20121112-1210.kml.

  4. RUN
    good Run Nashville - Misc 4.46 mi 00:44 09:47 pace

    Beautiful day in Nashville! average 9:48, 4.46 miles, total time 43:41, http://maps.google.com/?q=http://share.abvio.com/42f1/cc2d/4c58/b024/Runmeter-Run-20121109-1103.kml.

  5. RUN
    Run Nashville - Misc 3.1 mi 00:32 10:09 pace

    average 10:09, 3.10 miles, total time 31:31, http://maps.google.com/?q=http://share.abvio.com/42f1/cc2d/4c58/b024/Runmeter-Run-20121108-1102.kml.

  6. walk
  7. walk
  8. walk
    Misc Downtown Nashville Walk 1.15 mi 00:22 19:15 pace

    average 19:11, 1.15 miles, total time 22:46, http://maps.google.com/?q=http://share.abvio.com/42f1/cc2d/4c58/b024/Runmeter-Walk-20121105-1214.kml.

  9. walk
    injured 1/2 Marathon - RnR Savannah 12.95 mi 02:02 09:27 pace

    Did great for the first 11. IT band had serious issues. Walked almost the rest of the way. Still can put a lot of weight on it. But I finished!! average 9:27, 12.95 miles, total time 2:02:24, http:... read more

    • Amy O.
      Amy O.

      That's a great time considering you walked! Nice job!

      about 5 years ago Like

    • Sarah C
      Sarah C

      Congrats! Great time despite the ITB issues.

      about 5 years ago Like

  10. walk
    Misc Downtown Nashville Walk 1.05 mi 00:19 18:09 pace

    average 18:12, 1.05 miles, total time 20:18, http://maps.google.com/?q=http://share.abvio.com/42f1/cc2d/4c58/b024/Runmeter-Walk-20121030-1152.kml.

  11. RUN
    blah McKays Mill 5 5.31 mi 00:50 09:24 pace

    Blech. average 9:25, 5.31 miles, total time 49:59, http://maps.google.com/?q=http://share.abvio.com/42f1/cc2d/4c58/b024/Runmeter-Run-20121028-1342.kml.

    • Hill
      Hill

      Way to get it done in spite of the blech.

      about 5 years ago Like

    • Show 2 more comments...
    • Kelly S.
      Kelly S.

      Blech??? Not sure what that means, but looking at your map, it looks like we both run on urban routes. Nice work.

      about 5 years ago Like

    • Chris U.
      Chris U.

      Knee hurt, very windy... just didn't feel it at all. See how it feels today.

      about 5 years ago Like

  12. RUN
    McKays Mill 3.13 mi 00:29 09:14 pace

    Had to get a little recovery in there as I quickly prepare for Savannah in a week. Oy! Average 9:15, 3.13 miles, total time 28:56, ... read more

  13. RUN
    1/2 Marathon - RnR St Louis 13.23 mi 02:02 09:15 pace

    average 9:15, 13.23 miles, total time 2:02:26, http://maps.google.com/?q=http://share.abvio.com/42f1/cc2d/4c58/b024/Runmeter-Run-20121021-0715.kml.

  14. RUN
    great McKays Mill 3.16 mi 00:28 08:51 pace

    Much better! average 8:52, 3.16 miles, total time 28:00, http://maps.google.com/?q=http://share.abvio.com/42f1/cc2d/4c58/b024/Runmeter-Run-20121015-2053.kml.

  15. RUN
    Concord 8 8.02 mi 01:20 09:56 pace

    Omg. One more week to the St Louis half. Im in trouble. average 9:56, 8.02 miles, total time 1:21:33, ... read more

  16. RUN
    alright McKays Mill 5 5.03 mi 00:50 09:51 pace

    Meh. Not a great one. I should be at the Titan's game with Jason. Average 9:52, 5.03 miles, total time 49:37, ... read more

  17. RUN
    good McKays Mill 5 5.06 mi 00:48 09:25 pace

    Super cold but I am happy to get it in. Average 9:25, 5.06 miles, total time 47:40, http://maps.google.com/?q=http://share.abvio.com/42f1/cc2d/4c58/b024/Runmeter-Run-20121008-2033.kml.

  18. RUN
    Maryland Farms 6 6.02 mi 01:00 09:56 pace

    average 9:57, 6.02 miles, total time 1:06:18, http://maps.google.com/?q=http://share.abvio.com/42f1/cc2d/4c58/b024/Runmeter-Run-20121007-1026.kml.

  19. RUN
    McKays Mill 5 5.03 mi 00:48 09:35 pace

    average 9:35, 5.03 miles, total time 48:16, http://maps.google.com/?q=http://share.abvio.com/42f1/cc2d/4c58/b024/Runmeter-Run-20121005-1841.kml.

  20. RUN
    HWAY/Carothers Pkwy 5 5.07 mi 00:48 09:23 pace

    average 9:23, 5.07 miles, total time 48:24, http://maps.google.com/?q=http://share.abvio.com/42f1/cc2d/4c58/b024/Runmeter-Run-20121003-1830.kml.