Roswitha
Fun run with some friends, it started already to rain but still it was a nice run! We should do this joint runs more often ....
- Miles:
- 9854 total / 883 in 2013
- Goal:
* get back motivation to do more sports!!!!! * get my runners knee cured * VCM 2013 half marathon
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Entries
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RUN
good Milak Fun Run :) 5.15 km 00:36 11:15 pace
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RUN
good Fischabach Brick Run 4.2 km 00:29 10:57 pace
Nice slow brick run with rather high bpm but I felt ok.
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VELO
good Rosalia 50 km 02:29 12.5mph pace
After yesterday's power ride I had to do a slow one today which I managed perfectly. And also the wind was in my favour today on the way home :)
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VELO
alright Ironman Austria course 106.9 km 04:31 14.7mph pace
I started too fast, then I missed one turn and so I did 12km more. Already around km 70 I felt really exhausted. I felt the pollen very strong and had to blow my nose every 10min, that was not funn... read more
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RUN
good Fischabachsiedlung 5.6 km 00:40 11:26 pace
Very low bpm, but the pace was really good for the sickness the days before. Easy run.
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FIT
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VELO
Mörbisch & back 87.75 km 03:31 15.5mph pace
Very nice tour to Neusiedlersee / Mörbisch and back. Felt quite tired on the last hour, and had really troubles with the air - it's allergy time again. But the rest was very nice :) Total 565m... read more
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FIT
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RUN
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RUN
good Prater Hauptallee Brick Run 5.1 km 00:32 10:09 pace
It felt like I ran very slow, but the speed says it was not too bad for the long bike ride before.
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VELO
great Wien - Tulln & retour 77.7 km 03:07 15.5mph pace
Very cool ride along the Danube. Perfect weather conditions.
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Big ride! I think I must have done this one a couple of time toos on both sides of the Danube, right? btw...Tulln is where I got hit in 2009 :-)
17 days ago • Like
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RUN
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VELO
Neufeldrunde 2x 48.1 km 01:46 16.8mph pace
We started from Landegg. the first round was quite slow, and the second one really very fast and on the edge for me ;) but I had great fun and I loved it!
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excellent ride, Roswitha! sounds like so much fun :)
21 days ago • Like
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RUN
great Fischabach After-Worx-Run 5.6 km 00:38 10:54 pace
Very nice after-worx-run in a perfect weather, easy going, bpm a bit too high but that might be the allergy right now - and maybe also my weight .... but really felt good and no pain in the knee. I... read more
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FIT
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VELO
good Rosalia via Pöttsching & Schl... 61.74 km 02:39 14.4mph pace
It was very nice and sunny when I woke up today and so I had to jump on my Specialized! Total 715m ascent were really hard, but I need to train uphill now if I seriously want to start again at Salz... read more
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VELO
good Pöttsching - Sigless - Bad Sa... 33.07 km 01:19 15.7mph pace
Nice after-worx-ride. No power uphill, however, the fun is coming back and this is most important. :) 180m ascent.
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RUN
Milak Brick Run 6.56 km 00:43 10:39 pace
Was really fast today, but the bpm also was high. Knee - no pain, but whole leg felt somehow "strange".
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VELO
good Roadbike Season opening 41.5 km 01:37 16.0mph pace
Nice first ride in Austria this season with sunshine and only little wind on the way back. Stopped at my parents for a Schnitzel for lunch :) Flat route.
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FIT
Big rid. I am sure tat Power nap was more than a few minutes though. good thing done. Have you tried Bioresonnanz against allergy. I did 2 sessions....and it is GONE!!!
3 days ago • Like