Miles:
7534 total / 775 in 2012
Goal:

Cowtown Half Marathon 2/12 Blue Grass Half Marathon 3/12 Flying Pig Marathon 5/12 Muncie 70.3 7/12 REV3 Cedar Point 70.3 9/12 Chicago Marathon 10/12

Kris P. swam: Just a short set to b...

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  • 1 miles
  • 00:30 time
  • 52:47 pace
  • 262 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright LA Fitness Pool 1000 yd 00:30 52:47 pace

Just a short set to break the shoulder in easy. Definitely have some work to do!

300 WU
5 x 100 Free on 15 seconds rest
100 Catch-up Drill
100 CD

4 months ago

Calories
262