Miles:
6927 total / 168 in 2012
Goal:

Cowtown Half Marathon 2/12 Blue Grass Half Marathon 3/12 Flying Pig Marathon 5/12 Muncie 70.3 7/12 REV3 Cedar Point 70.3 9/12 Chicago Marathon 10/12

Kris P. ran: Not a bad run. Just a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 10:09 pace
  • 395 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Cooper Club 3 mi 00:30 10:09 pace

Not a bad run. Just a short 3 miler to keep the legs ready for the half marathon on Sunday. Mixed in some sprints.

Effort
  • Currently 4/5 Effort.
Calories
395